1 Piece Italian Cheese Bread 130 calories. If you're looking for a cheesy, savory bread to satisfy your cravings, Italian Cheese Bread is an excellent choice. With just 130 calories per piece, you can indulge in this delicious treat without feeling guilty.

Italian Cheese Bread is a yeast bread that is loaded with flavorsome Italian cheese such as mozzarella, parmesan, and Romano. This bread is perfect for serving as an appetizer, snack or side dish alongside your favorite meal. It's a classic bread recipe everyone will love.

In this article, we'll explore everything you need to know about Italian Cheese Bread, from nutrition facts to making it at home, and serving suggestions.

Calories in 1 Piece Italian Cheese Bread

One piece of Italian Cheese Bread contains around 130 calories, making it an excellent option for a light snack or an appetizer. It is a low calorie, filling bread that will satisfy your hunger pangs and taste buds both at the same time. However, it's important to note that the calorie count may vary depending on the size of the bread slice and the type of cheese used. If you're watching your calorie intake, consider adjusting the serving size accordingly.

Fat and Protein Content in 1 Piece Italian Cheese Bread

One piece of Italian Cheese Bread contains around 4-5 grams of fat and 7-8 grams of protein, depending on the cheese used. While it may not be the best choice for a low-fat diet, it is an excellent option to get a healthy dose of protein. Protein is an essential nutrient that helps build and repair tissues in the body. It also helps you feel full for longer periods, reducing the chances of overeating or snacking on unhealthy foods.

Carbohydrates and Fiber in 1 Piece Italian Cheese Bread

Italian Cheese Bread is a carbohydrate-rich food that can provide energy to the body. It contains around 20-25 grams of carbohydrates per serving, depending on the type of cheese and flour used. However, it may not be the best choice for people looking for high-fiber options. One piece of Italian Cheese Bread contains less than 1 gram of fiber.

Vitamins and Minerals in 1 Piece Italian Cheese Bread

Italian Cheese Bread is a good source of calcium, which is essential for building and maintaining strong bones and teeth. It also contains other essential minerals like iron and zinc, which play a vital role in various bodily functions. Unfortunately, it is not a great source of vitamins, with the exception of vitamin B12, which is found in some types of cheese.

Gluten-Free Options for Italian Cheese Bread

Unfortunately, Italian Cheese Bread is typically made with wheat flour, which contains gluten. If you have celiac disease or a gluten sensitivity, you may have to avoid it altogether or search for gluten-free alternatives. Luckily, there are numerous gluten-free flours and baking mixes available in the market, such as brown rice flour, almond flour, or chickpea flour, that you can use to create a similar but gluten-free version of Italian Cheese Bread.

Possible Health Benefits of Italian Cheese Bread

While Italian Cheese Bread is not a health food per se, it does offer some potential benefits. For instance, the cheese and flour used in the recipe contain protein, calcium, and other essential minerals. Additionally, consuming foods with protein and fat may help you stay fuller for longer periods, reducing the chances of overeating unhealthy snacks. The carbohydrate content can also provide quick and long-lasting energy to the body.

How to Make Italian Cheese Bread at Home

Making Italian Cheese Bread at home is a straightforward process that requires basic ingredients and kitchen tools. The following is a simple recipe to get you started. Ingredients: • 2 cups all-purpose flour • 2 teaspoons active dry yeast • 1 teaspoon salt • 1 tablespoon sugar • 1/4 cup warm water • 1/4 cup olive oil • 1/2 cup shredded mozzarella cheese • 1/2 cup grated parmesan cheese • 1/2 cup grated Romano cheese • 1 tablespoon dried oregano Instructions: 1. In a large mixing bowl, combine the flour, active dry yeast, salt, and sugar. Mix well. 2. Add warm water and olive oil to the bowl and mix until a dough forms. 3. Transfer the dough to a floured surface and knead for 5-7 minutes, or until smooth and elastic. 4. Set the dough aside and let it rise in a warm place for 1 hour. 5. Preheat the oven to 375 degrees F. 6. Roll the dough into a rectangular shape and sprinkle the shredded mozzarella cheese, grated parmesan cheese, grated Romano cheese, and oregano on top. 7. Roll the dough tightly from the long end and transfer it to a baking tray. 8. Bake for 25-30 minutes or until golden brown. 9. Let it cool for a few minutes before slicing and serving warm.

Variations of Italian Cheese Bread Recipe

Italian Cheese Bread is a versatile recipe that you can customize to your preference. Here are some variations you can try: • Garlic and Herb Cheese Bread - add chopped garlic and fresh herbs like basil, rosemary, or thyme to the cheese mixture for a flavorful twist. • Pizza Cheese Bread - add some tomato sauce and your favorite pizza toppings like pepperoni, mushrooms, or bell pepper to the cheese mixture for a fun way to enjoy pizza in a bread form.

Serving Suggestions for Italian Cheese Bread

Italian Cheese Bread is an excellent appetizer or snack that can be paired with a wide range of beverages and foods. Here are some ideas to get you started: • Serve with marinara sauce or garlic butter for dipping. • Pair with soup or salad for a light and filling meal. • Toast it and serve it with a runny egg on top for a breakfast twist. • Pair with a glass of white or red wine for a sophisticated experience.

Pairing Wine with Italian Cheese Bread

Italian Cheese Bread can be paired with a wide range of wines, depending on the cheese and your preference. White wines usually pair well with the milder version of Italian Cheese Bread, while red wines complement the more robust and spicy version. Here are some suggestions to get you started: • Chardonnay - a rich, buttery white wine that pairs well with mozzarella and parmesan cheese. • Pinot Grigio - a light, acidic white wine that complements the fresh and tangy cheese perfectly. • Cabernet Sauvignon - a full-bodied red wine that pairs well with the bold and spicy version of Italian Cheese Bread. • Merlot - a medium-bodied red wine that goes well with the milder and creamier version of the bread.