Looking for a quick and delicious breakfast option that won't break the calorie bank? Look no further than 1 packet (35 g) Maple & Brown sugar Oatmeal, which comes in at just 130 calories per serving.
Not only is this oatmeal low in calories, it's also low in sugar and suitable for vegetarians. Keep reading to learn more about this tasty breakfast option.
In this article, we'll explore the health benefits of oatmeal, provide preparation instructions, and give you some tips for enjoying this delicious and convenient breakfast.
Calories per serving
As mentioned, 1 packet (35 g) Maple & Brown sugar Oatmeal contains 130 calories per serving. This makes it a great option for anyone looking for a low-calorie breakfast that will keep them feeling full and satisfied until lunchtime.
Serving size
The serving size for 1 packet (35 g) Maple & Brown sugar Oatmeal is, as the name suggests, 35 grams. This makes it easy to track your calorie intake and stick to your weight loss goals.
Ingredients
The ingredients in 1 packet (35 g) Maple & Brown sugar Oatmeal include whole grain rolled oats, sugar, natural and artificial flavors, salt, calcium carbonate, guar gum, caramel color, and maple syrup. This oatmeal does contain sugar, but it's only 9 grams per serving, which is relatively low compared to other packaged breakfast foods.
Preparation instructions
Preparing 1 packet (35 g) Maple & Brown sugar Oatmeal is quick and easy. Simply empty the contents of the packet into a microwave-safe bowl, add 2/3 cup water, and microwave on high for 1-2 minutes, stirring occasionally. Alternatively, you can mix the contents of the packet with 2/3 cup boiling water and let sit for 1-2 minutes, stirring occasionally.
Health benefits
Oatmeal has numerous health benefits, including lowering cholesterol levels, reducing the risk of heart disease, and improving digestion. The whole grain rolled oats in 1 packet (35 g) Maple & Brown sugar Oatmeal provide fiber, which can help you feel fuller longer and regulate your digestion.
Suitable for vegetarians
If you're a vegetarian, you'll be happy to know that 1 packet (35 g) Maple & Brown sugar Oatmeal does not contain any meat or meat products.
1 packet (35 g) Maple & Brown sugar Oatmeal contains gluten and may contain traces of milk and soy. If you have celiac disease or a gluten sensitivity, it's important to check the ingredients list carefully before consuming this oatmeal.
Low in sugar
Compared to other packaged breakfast foods, 1 packet (35 g) Maple & Brown sugar Oatmeal is relatively low in sugar, with just 9 grams per serving. If you're watching your sugar intake, this oatmeal is a great option.
Quick breakfast option
One of the best things about 1 packet (35 g) Maple & Brown sugar Oatmeal is how quick and easy it is to prepare. Whether you're headed out the door to work or need a Quick breakfast before starting your day, this oatmeal can be ready in just a few minutes.
Great taste
Of course, the most important thing about any breakfast food is how it tastes. Luckily, 1 packet (35 g) Maple & Brown sugar Oatmeal is delicious! The combination of maple and brown sugar flavors is sweet and comforting, making this oatmeal the perfect way to start your day.
“Oatmeal is a satisfying and nutritious breakfast option that can help you maintain a healthy weight and lower your risk of chronic diseases like heart disease and diabetes.”
FAQs About Maple & Brown sugar Oatmeal
1. How many servings come in a packet of Maple & Brown Sugar Oatmeal?
There is one serving per packet of Maple & Brown Sugar Oatmeal.
2. What is the calorie count for one packet of Maple & Brown Sugar Oatmeal?
There are 130 calories in one packet of Maple & Brown Sugar Oatmeal.
3. Is Maple & Brown Sugar Oatmeal gluten-free?
No, Maple & Brown Sugar Oatmeal is not gluten-free as it contains oats which may have been cross-contaminated with gluten during processing.
4. Can Maple & Brown Sugar Oatmeal be prepared with water?
Yes, Maple & Brown Sugar Oatmeal can be prepared with water. However, using milk instead of water will result in a creamier texture and bring out the flavor more.
5. Are there any additional ingredients needed to prepare Maple & Brown Sugar Oatmeal?
No, there are no additional ingredients needed to prepare Maple & Brown Sugar Oatmeal as it comes pre-packaged with all the necessary ingredients.