Looking for a low-calorie snack that is also high in fiber? Try these 1 Piece Peanut Butter And Jam Muffins, which pack just 327 calories per serving. With peanut butter and jam as the star ingredients, these muffins offer a healthy dose of fat and plant protein, along with vitamins and minerals. Plus, they're a delicious sweet treat that both kids and adults will love!

Not only are these muffins a tasty snack, but they are also good for you. Peanut butter is rich in healthy fats and plant protein, which are essential for a healthy diet. Jam, on the other hand, is packed with vitamins and minerals that help keep your body running smoothly. And with just 327 calories per serving, these muffins won't break your calorie budget.

In this article, we'll explore the many benefits of these delicious muffins, including how they can help with weight loss, boost energy and stamina, and improve heart health. Plus, we'll show you just how easy it is to make this versatile muffin recipe. So why not give them a try today?

Low-Calorie but High-Fiber Snack

At just 327 calories per serving, these muffins are a low-calorie snack that won't bust your diet. But despite their low calorie count, they are also high in fiber, which helps keep you feeling full and satisfied. Each muffin contains 3.7 grams of fiber, which is about 15% of your daily recommended intake. Fiber is important for digestion and can help prevent constipation, so eating high-fiber foods like these muffins is a great way to keep your digestive system healthy. In addition, fiber can also help regulate blood sugar levels and lower cholesterol, so adding more fiber to your diet is beneficial for many reasons.

Healthy Fat and Plant Protein from Peanut Butter

Peanut butter is a great source of healthy fats and plant protein, both of which are essential for a healthy diet. In fact, eating peanut butter has been linked to a reduced risk of heart disease and diabetes. Each muffin contains 3 grams of protein, which is about 6% of your daily recommended intake. While this may not seem like a lot, it's a great way to add a little extra protein to your diet, especially if you're trying to build muscle or maintain your current muscle mass. In addition, the healthy fats found in peanut butter can help keep you feeling full and satisfied, which is important for managing your hunger and avoiding overeating.

Rich in Vitamins and Minerals from Jam

Jam is not just a delicious topping for toast and muffins; it's also packed with vitamins and minerals that are essential for good health. Depending on the type of jam you use, you can get a range of nutrients, including vitamin C, vitamin A, iron, and potassium. Each muffin contains a tablespoon of jam, which is enough to give you a little extra nutrition without adding too many calories. Plus, the sweetness of the jam helps balance out the flavors of the muffin and peanut butter. While jam should be eaten in moderation due to its high sugar content, adding a little bit to your muffins is a great way to get some extra vitamins and minerals into your diet.

A Perfect Sweet Treat for Kids and Adults

Everyone loves a sweet treat now and then, and these muffins are the perfect solution. They're sweet enough to satisfy your sugar cravings but not so sweet that they're overpowering. Plus, they're a great snack for both kids and adults. Kids will love the sweet flavor and fun muffin shape, while adults will appreciate the nutritional benefits and low calorie count. Serve these muffins as a snack, dessert, or even a quick breakfast on the go. They're perfect for busy mornings when you need a quick and easy meal that will keep you going all day long.

Quick and Easy to Make

One of the best things about these muffins is how easy they are to make. You don't need any fancy equipment or special ingredients; just a few basic pantry staples and you're good to go. The recipe only takes about 20 minutes from start to finish, so you can whip up a batch in no time. And since these muffins are so easy to make, they're a great recipe to get the kids involved in cooking. Once you've made a batch of these muffins, you can store them in an airtight container for up to 3 days. They're perfect for meal prep, so you can have a healthy snack ready to go whenever you need it.

A Great Snack for Satisfying Hunger

If you're looking for a snack that will satisfy your hunger and keep you feeling full for hours, these muffins are a great choice. They're packed with fiber, healthy fats, and plant protein, all of which are important for keeping you feeling satisfied. In addition, the sweetness of the jam will satisfy your sugar cravings without causing a sugar crash. And since these muffins are relatively low in calories, you can enjoy one or two as a snack without worrying about ruining your diet. Whether you're looking for a mid-afternoon pick-me-up or a pre-workout snack, these muffins are perfect for satisfying your hunger and keeping you going all day long.

Boosts Energy and Stamina

Since these muffins are packed with healthy fats and complex carbohydrates, they're a great snack for boosting your energy and stamina. The healthy fats found in peanut butter provide a slow, steady source of energy, while the carbohydrates from the muffin and jam give you a quick burst of energy. In addition, the vitamins and minerals found in jam can help support your immune system and prevent fatigue, so you'll feel more alert and energized after eating one of these muffins. Whether you're looking for a little extra energy before a workout or just need a pick-me-up in the middle of the day, these muffins are a great choice.

Aids in Weight Loss

If you're trying to lose weight, adding these muffins to your diet can be a smart move. They're low in calories but high in fiber, which helps keep you feeling full and satisfied so you won't be tempted to overeat. In addition, the healthy fats found in peanut butter can help regulate your appetite and prevent cravings, while the carbohydrates from the muffin and jam give you a quick boost of energy. And since these muffins are so easy to make and store well, you can have a healthy snack ready to go whenever you need it, which can help prevent you from reaching for unhealthy options when you're hungry.

Improves Heart Health

Eating a diet rich in healthy fats and fiber has been shown to improve heart health and reduce the risk of heart disease. These muffins are a great way to get these heart-healthy nutrients into your diet. The healthy fats found in peanut butter can help lower cholesterol and prevent heart disease, while the fiber from the muffin and jam can help regulate blood sugar levels and lower blood pressure. So why not add these muffins to your diet and start improving your heart health today?

Versatile Muffin Recipe

One of the best things about these muffins is how versatile they are. You can use any flavor of jam you like, from strawberry to raspberry to blueberry, depending on your preferences. In addition, you can customize the recipe to suit your dietary needs. If you're gluten-free, simply use gluten-free flour instead of regular flour. If you're vegan, you can use a vegan egg substitute instead of regular eggs. And if you're watching your sugar intake, you can use a low-sugar jam or even make your own sugar-free jam. With so many ways to customize this recipe, you're sure to find a version that you love. So why not give it a try and see what delicious flavor combinations you can come up with?