1 Piece Flatbread, Kidz, White Whole Wheat is a delicious and healthy option for your children's meals. With only 60 calories, it is a low-calorie snack that can be used in a variety of ways.
Made with whole wheat flour and without any preservatives, this flatbread is a great source of fiber and protein, as well as essential vitamins and minerals.
In this article, we'll explore its various health benefits, ingredient list and allergens, as well as some fun and easy meal ideas for kids.
Calories and Macronutrients
1 Piece Flatbread, Kidz, White Whole Wheat contains only 60 calories, making it a great low-calorie option for kids. It also has 2 grams of protein, 1 gram of fiber, and 12 grams of carbohydrates, including 3 grams of sugar. It is low in fat and sodium, with only 0.5 grams of fat and 130 milligrams of sodium per serving. Overall, it is a healthy and nutritious option for your child's diet.
Ingredients and Allergens
1 Piece Flatbread, Kidz, White Whole Wheat is made with whole wheat flour, water, yeast, sugar, and vegetable oil. It does not contain any preservatives, artificial flavors or colors, and is free from nuts, sesame, and dairy. However, it is manufactured in a facility that also processes tree nuts and soy. If your child has any allergies or sensitivities, it is important to read the label carefully before consuming.
Health Benefits of White Whole Wheat
1 Piece Flatbread, Kidz, White Whole Wheat is made with white whole wheat flour, which is a type of wheat that is lighter in color and milder in flavor than traditional whole wheat. It is a great source of fiber, which helps regulate digestion and maintain healthy bowel movements. It is also rich in vitamins and minerals such as iron, magnesium, and zinc. Studies have shown that consuming white whole wheat can help reduce the risk of heart disease, diabetes, and obesity.
Kid-Friendly Meal Ideas
1 Piece Flatbread, Kidz, White Whole Wheat is a versatile ingredient that can be used in a variety of ways. Here are some kid-friendly meal ideas: - Spread some peanut butter and sliced banana on the flatbread for a quick and easy breakfast. - Top with tomato sauce, shredded cheese, and sliced veggies for a mini pizza lunch or dinner.
Quick and Easy Breakfast Option
Toast a piece of 1 Piece Flatbread, Kidz, White Whole Wheat and top it with your favorite nut butter, sliced fruit, and a sprinkle of cinnamon or honey for a delicious and filling breakfast.
Low-Calorie Snack
Spread some hummus or guacamole on 1 Piece Flatbread, Kidz, White Whole Wheat and top with sliced veggies for a satisfying and healthy snack that is low in calories.
Healthy Lunchbox Addition
Cut 1 Piece Flatbread, Kidz, White Whole Wheat into bite-sized pieces and pack it in your child's lunchbox with some sliced turkey, cheese, and grapes for a balanced and nutritious meal.
Versatile Flatbread
1 Piece Flatbread, Kidz, White Whole Wheat is a versatile ingredient that can be used in a variety of recipes. It can be used as a base for mini pizzas or quesadillas, as a wrap for sandwiches or burritos, or as a dipping bread for hummus or tzatziki.
Alternative to Regular White Bread
Regular white bread is often made with refined flour and added sugars, which can lead to spikes in blood sugar levels and contribute to weight gain. 1 Piece Flatbread, Kidz, White Whole Wheat, on the other hand, is made with whole wheat flour, which is higher in fiber and nutrients and can help regulate blood sugar levels and promote feelings of fullness. It is also lower in calories and sodium than regular white bread. By choosing 1 Piece Flatbread, Kidz, White Whole Wheat over regular white bread, you are providing your child with a healthier and more nutritious option.
Convenient and Portable
1 Piece Flatbread, Kidz, White Whole Wheat is a convenient and portable snack option that can be taken on-the-go. It can be easily packed in a lunchbox, backpack, or purse, and can be enjoyed as a snack or part of a meal.
Making small changes to your child's diet, like swapping regular white bread for a healthier option like 1 Piece Flatbread, Kidz, White Whole Wheat, can have a big impact on their overall health and wellbeing.
5 FAQ About Kidz White Whole Wheat Flatbread
1. What is Kidz White Whole Wheat Flatbread made of?
Kidz White Whole Wheat Flatbread is made from a blend of whole wheat flour, water, yeast, salt, and other natural ingredients.
2. How many calories are in a piece of Kidz White Whole Wheat Flatbread?
One piece of Kidz White Whole Wheat Flatbread contains 60 calories.
3. Is Kidz White Whole Wheat Flatbread good for my child?
Kidz White Whole Wheat Flatbread is a great low-calorie, high-fiber option that is perfect for children. It is made from whole grains and does not contain any artificial flavors or preservatives.
4. Can I use Kidz White Whole Wheat Flatbread for making sandwiches?
Yes, absolutely! Kidz White Whole Wheat Flatbread makes a great base for any sandwich. It is easy to fold, light, and very tasty.
5. How do I store Kidz White Whole Wheat Flatbread?
Kidz White Whole Wheat Flatbread can be stored at room temperature for up to a week. If you want to extend its shelf life, you can store it in the refrigerator after opening the package. Allow the flatbread to come to room temperature before using it.