If you're looking for a flavorful and tender protein source, look no further than Veal Ribs (Lean Only, Cooked, Braised). One piece of these ribs, made from one pound of raw meat without refuse, yields approximately 355 calories.

Veal Ribs (Lean Only) are a fantastic source of protein, with approximately 39.4 grams per serving. These ribs are also low in fat, with only 18.4 grams of fat per serving. In terms of vitamins, lean veal ribs are a good source of vitamin B6 and B12. When it comes to minerals, they provide a significant amount of phosphorus, selenium, and zinc.

In this article, we will cover the nutritional content of veal ribs, how to store them, different ways to cook them, their health benefits, and nutritional comparisons with other meats.

Calories in Veal Ribs (Lean Only)

As mentioned in the introduction, one piece of veal ribs (lean only, cooked, braised) made from one pound of raw meat with refuse yields approximately 355 calories.

Protein Content of Veal Ribs (Lean Only)

Veal Ribs (Lean Only) are an excellent source of protein, providing approximately 39.4 grams of protein per serving. This is around 80% of the recommended daily intake of protein for an adult male. Protein is essential for building and maintaining muscle mass, supporting the immune system, and repairing tissue. Eating protein can also help you feel full for longer, reduce cravings, and promote weight loss.

Fat Content of Veal Ribs (Lean Only)

Veal Ribs (Lean Only) are a fantastic low-fat protein source, with only 18.4 grams of fat per serving. A diet low in fat can help you maintain a healthy weight, lower your risk of heart disease and stroke, and reduce your cholesterol levels.

Vitamins in Veal Ribs (Lean Only)

Veal Ribs (Lean Only) are a good source of vitamin B6 and B12. Vitamin B6 is essential for brain development and function, and it also helps produce red blood cells. Vitamin B12 is critical for the nervous system's proper functioning and is involved in the production of DNA and red blood cells.

Minerals in Veal Ribs (Lean Only)

Veal Ribs (Lean Only) are also an excellent source of several essential minerals, including phosphorus, selenium, and zinc. Phosphorus is essential for bone health and is involved in the production of DNA and the proper functioning of the kidneys. Selenium is an antioxidant that helps prevent cell damage and supports the immune system, while zinc is vital for wound healing, immune system function, and the production of DNA.

How to Store Cooked Veal Ribs?

If you have leftover cooked veal ribs, make sure to store them properly to prevent foodborne illness. Store cooked ribs in an airtight container in the fridge for up to four days. To freeze, wrap them tightly in aluminum foil or plastic wrap and store them in the freezer for up to three months.

Health Benefits of Veal Ribs (Lean Only)

In addition to being an excellent protein source, lean veal ribs offer several health benefits. Research suggests that eating veal meat may reduce the risk of heart disease, help build lean muscle mass, and improve exercise performance. Veal is also a rich source of creatine, which may improve cognitive function and has been shown to help with conditions such as depression and Parkinson's disease.

Ways to Cook Veal Ribs (Lean Only)

There are many ways to cook veal ribs (lean only), including roasting, grilling, and braising. Roasting is a dry heat cooking method that involves cooking meat in an oven. Grilling involves cooking meat over an open flame, while braising is a moist heat cooking method that involves searing the meat before cooking it slowly in liquid. Experiment with different cooking methods to find your favorite way to enjoy veal ribs!

Nutritional Comparison of Veal Ribs with Other Meats

Veal Ribs (Lean Only) are a great alternative to other meats, such as beef and pork. Compared to beef and pork, veal ribs are lower in calories, fat, and saturated fat. They are also higher in vitamin B12, magnesium, and potassium.

Possible Side Effects of Eating Veal Ribs (Lean Only)

In general, eating veal meat is considered safe for most people. However, there are some possible side effects to keep in mind. Veal contains purines, which can raise uric acid levels in the body. This can lead to gout or kidney stones in some people. Additionally, veal may trigger allergic reactions in some people with sensitivities to meats.