Veal breast is a delicious, tender cut of meat that can be enjoyed by any meat-lover. A plate half serving of cooked, braised veal breast weighing 1 lb with refuse, contains 821 calories. This article will dive into the nutritional value of veal breast and provide practical tips on cooking this delectable cut of meat to perfection.

In addition to being low in fat, veal breast is also packed with protein. A 1 lb serving of veal breast contains approximately 103 grams of protein and only 7 grams of fat, making it a perfect choice for those looking to lead a healthy lifestyle.

In this article, we'll explore some practical tips and strategies for preparing and cooking veal breast to ensure it is tender and delicious. We will also discuss its nutritional benefits and any risks or precautions associated with consuming veal breast.

Calories in Veal Breast (Plate Half)

A plate half serving of cooked, braised veal breast weighing 1 lb with refuse contains 821 calories. This calorie count can vary according to the cooking method and choice of seasoning. For those looking to reduce their calorie intake, grilling or roasting veal breast is a healthier option than braising. Eliminating the refuse can also help to lower the calorie count. It is important to remember that although veal breast is caloric, it is also very nutrient-dense and can provide a wealth of essential nutrients when consumed in moderation.

Total Fat and Protein in Veal Breast

One pound of veal breast contains approximately 103 grams of protein and only 7 grams of fat. This means that it is a lean cut of meat that is rich in essential nutrients, making it a great choice for anyone who is health-conscious. Veal breast is also a rich source of iron, zinc, and vitamin B12, making it a great choice for those looking to increase their intake of these beneficial nutrients.

Vitamins and Minerals in Veal Breast

Veal breast is a rich source of many essential vitamins and minerals, including iron, zinc, and vitamin B12. It is also a great source of selenium and phosphorous. These nutrients are important for maintaining optimal health and can provide a wide range of benefits, such as improved cardiovascular health, enhanced energy levels, and better cognitive function.

Preparing Veal Breast for Cooking

Before cooking veal breast, it is important to trim any excess fat or connective tissue. This will help to keep the meat tender and prevent it from becoming tough. Marinating the meat in a mixture of oil, vinegar, and herbs can also help to tenderize it and add flavor. It is important to let the meat rest at room temperature for 15-20 minutes before cooking, as this will help to ensure that it cooks evenly and stays juicy.

Braising Veal Breast

Braising is one of the best methods for cooking veal breast, as it allows the meat to cook slowly and become tender and flavorful. To braise veal breast, first preheat the oven to 350 degrees Fahrenheit. Brown the meat in a large skillet on all sides, then transfer it to a roasting pan. Add vegetables, such as onions and carrots, to the roasting pan, and then pour in enough liquid, such as beef broth or red wine, to cover the vegetables. Cover the pan with foil and bake in the oven for 2-3 hours, or until the meat is tender and cooked through.

Serving Suggestions for Veal Breast

Veal breast can be served in a wide variety of ways, from classic dishes like osso buco to more modern preparations like veal tacos. It pairs well with a wide variety of flavors, including lemon, garlic, rosemary, and thyme. Try serving veal breast with polenta, risotto, or roasted vegetables for a hearty and satisfying meal.

Variations on Veal Breast Recipe

There are countless variations on the classic veal breast recipe, each adding its own unique twist to this delicious cut of meat. For example, you could add a sweet or spicy glaze to the meat, or stuff it with a mixture of herbs and breadcrumbs before cooking. You could also try grilling or roasting the meat instead of braising to give it a crispy exterior and a juicy, tender interior.

Alternatives to Veal Breast

If you are looking for a lean, protein-rich alternative to veal breast, consider trying turkey breast, chicken breast, or lean cuts of beef or pork. These meats offer a similar nutritional profile to veal breast and can be prepared in many of the same ways. For a plant-based alternative, consider tofu or tempeh, which are both high in protein and can be used in a wide range of vegetarian and vegan recipes.

Risks and Precautions with Veal Breast

While there are many nutritional benefits to consuming veal breast, it is important to be aware of the risks and precautions associated with this meat. For example, some people may have an allergy or intolerance to veal or other meats, which can cause adverse reactions. Additionally, veal production has been the subject of controversy in recent years, with some animal welfare advocates pointing to concerns about the treatment of calves on some farms. It is important to choose veal that comes from ethical and sustainable sources.

Nutrition Summary for Veal Breast

Veal breast is an excellent source of lean protein and essential vitamins and minerals, including iron, zinc, and vitamin B12. It is a great choice for those looking to lead a healthy lifestyle and can be prepared in a wide variety of delicious ways. Remember to trim any excess fat or connective tissue before cooking, and consider marinating the meat to add flavor and tenderness. Braising is one of the best methods for cooking veal breast, but it can also be grilled or roasted for a delicious, crispy exterior. Choose veal from ethical and sustainable sources, and be aware of any risks or precautions associated with consuming this meat.