If you are a lamb lover, you must try the incredibly delicious Lamb Shoulder Blade. One piece (excluding refuse) of this tender meat yields 691 calories from a pound of raw meat. Trimmed to 1/8" fat and cooked to perfection, Roasted Lamb Shoulder Blade is the perfect cut for a hearty and filling meal.
Not only is Lamb Shoulder Blade delicious, but it is also a great source of protein, vitamins, and minerals. It contains iron, zinc, and vitamin B12, which are important for a healthy body.
In this article, we'll explore how to prepare and cook Lamb Shoulder Blade, its nutritional information, health benefits, and various recipe ideas to enjoy this tender meat in different cuisines around the world.
Description of Lamb Shoulder Blade
Lamb Shoulder Blade is a cut of lamb that comes from the shoulder area of the lamb. It is a tender and flavorful cut that is perfect for roasting and grilling. The shoulder blade is typically trimmed to 1/8" fat, making it a leaner cut of lamb that is also healthier. The lamb shoulder blade is versatile and can be cooked in many different ways. It can be roasted or grilled, and it is also perfect for stews and curries. The cut is best cooked slow and low to become tender and juicy.
How to Cook and Prepare Lamb Shoulder Blade
Before cooking Lamb Shoulder Blade, it is important to trim any excess fat and season the meat well. It can be marinated for a few hours or even overnight to infuse flavor. To roast lamb shoulder blade, preheat your oven to 350 degrees Fahrenheit. Place the seasoned lamb in a roasting pan and roast for 25-30 minutes per pound until the internal temperature reaches 145 degrees Fahrenheit for medium-rare or 160 degrees Fahrenheit for medium. Let the lamb rest for 10 minutes before carving and serving. To grill lamb shoulder blade, preheat your grill to medium-high heat. Place the seasoned lamb on the grill and grill for 6-8 minutes per side until the internal temperature reaches 145 degrees Fahrenheit for medium-rare or 160 degrees Fahrenheit for medium. Let the lamb rest for 10 minutes before carving and serving.
A 3-ounce serving of Lamb Shoulder Blade (cooked, roasted, trimmed to 1/8" fat) contains approximately: • 230 calories • 22g protein
Health Benefits of Lamb Shoulder Blade
Lamb Shoulder Blade is a healthy cut of meat that is packed with nutrients. It is a great source of protein, vitamin B12, iron, and zinc, which are important for a healthy body. Zinc is essential for a healthy immune system, and iron is important for producing red blood cells. Vitamin B12 is important for maintaining healthy nerve and blood cells. Lamb shoulder blade is also a good source of healthy fats that can help improve heart health.
Lamb Shoulder Blade vs Other Cuts of Lamb
Compared to other cuts of lamb, shoulder blade is a leaner cut that is also packed with flavor. While lamb chops and leg of lamb are also popular cuts, they are higher in fat and calories.
Lamb Shoulder Blade in Mediterranean Cuisine
Lamb Shoulder Blade is a common ingredient in Mediterranean Cuisine. It is often marinated with olive oil, garlic, lemon, and herbs before roasting or grilling. It is also a key ingredient in classic dishes like moussaka and Greek-style lamb stew.
Lamb Shoulder Blade in Middle Eastern Cuisine
Lamb Shoulder Blade is a popular cut in Middle Eastern Cuisine. It is often seasoned with cumin, coriander, and paprika before slow-cooking with vegetables and chickpeas to make a hearty lamb tagine. It is also used in kebabs and grilled dishes.
Lamb Shoulder Blade in Indian Cuisine
In Indian Cuisine, Lamb Shoulder Blade is often used to make flavorful curries like lamb rogan josh and lamb korma. The meat is slow-cooked in a spicy tomato-based sauce with aromatic spices like cinnamon, cardamom, and cloves.
Lamb Shoulder Blade in European Cuisine
In European Cuisine, Lamb Shoulder Blade is often roasted or grilled with herbs like thyme and rosemary. It is also used to make French-style cassoulet, a hearty stew made with white beans, sausage, and lamb. It is also a key ingredient in British shepherd's pie and Irish stew.
Lamb Shoulder Blade Recipe Ideas
• Greek-style lamb stew: Braised Lamb Shoulder Blade with potatoes, carrots, and onions in a tomato-based sauce with cinnamon and bay leaves. • Indian lamb curry: Slow-Cooked Lamb Shoulder Blade in a spicy tomato-based sauce with cumin, coriander, and cardamom. • French-style roast lamb: Roasted Lamb Shoulder Blade with herbs like thyme and rosemary served with roasted vegetables and potatoes.
"Lamb shoulder blade is a flavorful and healthy cut that can be cooked in many different ways. It is a great source of protein, iron, and zinc."
5 Frequently Asked Questions About Lamb Shoulder Blade
1. How many calories are in one piece of Lamb Shoulder Blade?
One piece (excluding refuse) of Lamb Shoulder Blade that yields from 1 lb raw meat with refuse, trimmed to 1/8" fat, choice grade, and cooked, roasted, contains 691 calories.
2. What is a Lamb Shoulder Blade?
A Lamb Shoulder Blade is a cut of lamb that comes from the shoulder area of the animal. It typically includes the bone and can be cooked in various ways such as roasting, grilling or braising.
3. What are the nutritional benefits of Lamb Shoulder Blade?
Lamb Shoulder Blade is a rich source of protein, iron, zinc, and vitamin B12. It also contains healthy fats, although it is recommended to trim excess fat to reduce calorie intake.
4. How do I cook Lamb Shoulder Blade?
Lamb Shoulder Blade can be cooked in various ways including roasting, grilling or braising. It is recommended to season the meat with herbs and spices before cooking for added flavor.
5. How much Lamb Shoulder Blade should I eat?
The recommended serving size of Lamb Shoulder Blade is 3-4 ounces cooked, which is about the size of a deck of cards. It is important to consume in moderation as it is high in calories and saturated fat.