If you're looking for a delicious and healthy meal, look no further than Braised Lamb Shoulder Blade! This tasty cut of meat is packed with flavor and nutrients, making it a great choice for any occasion. With 484 Calories per serving, it's a filling and satisfying option that will keep you fueled throughout the day.

In addition to its high calorie count, lamb shoulder blade is also an excellent source of Protein, with each serving containing 48 grams. It's also relatively low in Fat, with just 19 grams per serving. Plus, it's packed with Vitamins and Minerals like iron, zinc, and vitamin B12, which are all essential for overall health and wellbeing.

In this article, we'll explore some practical tips and strategies for cooking and serving Braised Lamb Shoulder Blade. Whether you're a seasoned chef or a newbie in the kitchen, these expert tips will help you create a delicious and healthy meal that the whole family will love.

Calories in Braised Lamb Shoulder Blade

As mentioned earlier, each serving of Braised Lamb Shoulder Blade contains 484 Calories. This makes it a great choice for anyone who needs a high-energy meal to fuel their day. However, if you're watching your weight or trying to reduce your calorie intake, it's important to take this into account when planning your meals. Be sure to balance your intake of lamb shoulder blade with other healthy foods like fruits, vegetables, and whole grains. To reduce the calorie count of your lamb shoulder blade, you can also try trimming off any visible Fat before cooking, or using a lower-calorie cooking method like grilling or baking instead of braising.

Protein Content of Braised Lamb Shoulder Blade

Braised Lamb Shoulder Blade is an excellent source of Protein, with each serving containing 48 grams. This is equivalent to about 96% of your recommended daily intake (RDI) of protein for an average adult. Protein is essential for building and repairing muscle tissue, as well as maintaining healthy bones, skin, and hair. It also helps to keep you feeling full and satisfied between meals, which can be helpful for weight management. To maximize the protein content of your lamb shoulder blade, try pairing it with other protein-rich foods like beans, lentils, or quinoa.

Amount of Fat in Braised Lamb Shoulder Blade

Despite its rich flavor, lamb shoulder blade is actually relatively low in Fat, with just 19 grams per serving. Of this, only around 6 grams are saturated fat, which is the type that has been linked to an increased risk of heart disease. To further reduce the fat content of your lamb shoulder blade, try trimming off any visible fat before cooking, or using a lower-fat cooking method like grilling or broiling instead of braising. You can also try serving it with a variety of colorful vegetables to add more fiber and nutrients to your meal. However, it's worth noting that fat is an important nutrient that plays many essential roles in the body, including helping to absorb fat-soluble Vitamins and supporting healthy brain function. So, it's important not to cut it out of your diet entirely!

Carbohydrate Content of Braised Lamb Shoulder Blade

While lamb shoulder blade is primarily a Protein and Fat source, it does contain a small amount of Carbohydrates - around 2 grams per serving. This is mainly in the form of glycogen, which is a type of carbohydrate stored in the muscles. Carbohydrates are an important nutrient that provide energy to the body, so it's important not to avoid them entirely. However, if you're watching your carb intake, you can try pairing your lamb shoulder blade with low-carb vegetables like cauliflower, broccoli, or spinach. It's also worth noting that some people may have trouble digesting certain types of carbohydrates, like lactose or fructose. If you experience bloating, gas, or other digestive symptoms after eating lamb shoulder blade, you may want to speak to a healthcare professional.

Vitamins and Minerals in Braised Lamb Shoulder Blade

Lamb shoulder blade is packed with Vitamins and Minerals that are essential for overall health and wellbeing. For example, it's an excellent source of iron, which is important for carrying oxygen around the body and preventing anemia. It's also a good source of zinc, which is important for supporting a healthy immune system, as well as vitamin B12, which is important for maintaining healthy nerve cells and red blood cells. To further boost the vitamin and mineral content of your lamb shoulder blade, try serving it with a variety of colorful fruits and vegetables that are packed with antioxidants and other beneficial nutrients.

Cooking Instructions for Lamb Shoulder Blade

Braised Lamb Shoulder Blade is a flavorful and versatile cut of meat that can be cooked in a variety of ways. Here are some basic steps to follow: - Preheat your oven to 350°F. - Season your lamb shoulder blade with your favorite spices or herbs, such as rosemary, garlic, or thyme.

Health Benefits of Lamb Shoulder Blade

In addition to its high Protein and vitamin content, lamb shoulder blade is also a good source of other nutrients like creatine and taurine, which are important for supporting healthy muscle function and cardiovascular health. It's also a relatively lean cut of meat, which means it's lower in total Fat and saturated fat than other cuts like ribeye or chuck. As part of a balanced diet, lamb shoulder blade can help to support overall health and wellbeing, while providing a delicious and satisfying meal.

Nutritional Comparison with Other Meat Cuts

While lamb shoulder blade is a great choice for a healthy and delicious meal, it's not the only option out there. Here's how it stacks up against some other popular types of meat: - Lamb chops (four ounces, cooked): 296 Calories, 36 grams of Protein, 14 grams of Fat - Sirloin steak (four ounces, cooked): 239 calories, 29 grams of protein, 13 grams of fat

Serving Suggestions for Braised Lamb Shoulder Blade

Braised Lamb Shoulder Blade can be served in a variety of ways to suit your taste preferences. Here are some delicious Serving Suggestions: - Top with a creamy mushroom sauce and serve with mashed potatoes and steamed green beans. - Slice and serve over a bed of sautéed spinach, cherry tomatoes, and garlic, with a sprinkle of feta cheese.

Storage and Handling of Lamb Shoulder Blade

If you have leftover lamb shoulder blade, it's important to store it properly to prevent spoilage and ensure its freshness. Here are some tips to keep in mind: - Store in an airtight container in the fridge for up to four days. - Reheat in the oven or on the stovetop until heated through, taking care not to overcook.