When it comes to satisfying your sweet tooth, the 1 serving (539 g) French Silk Pie Blizzard (Large) is a popular choice. However, it's important to be aware of the calorie count before indulging. This delicious frozen treat contains 1350 calories.
In addition to the high calorie count, this dessert also has a significant amount of fat, sugar, and cholesterol. Here's a closer look at the nutritional information you need to know before ordering a French Silk Pie Blizzard.
If you want to enjoy this dessert without throwing off your diet, there are some strategies you can use to keep your overall calorie count in check. We'll explore those tips in this article.
Calories in French Silk Pie Blizzard
As previously mentioned, one 1 serving (539 g) French Silk Pie Blizzard (Large) contains 1350 calories, which is a significant amount when compared to the recommended daily calorie intake for most individuals. If you're looking to reduce your calorie intake, it's best to avoid this treat or consider sharing it with a friend.
Fat Content in French Silk Pie Blizzard
The French Silk Pie Blizzard is also high in fat, with 77 grams per serving. This equates to 118% of the daily value for fat. While fat is an essential nutrient for the body, too much can be harmful and increase the risk of obesity and heart disease. To decrease your fat intake, consider ordering a smaller size or choosing a lower-fat dessert option.
Saturated Fat in French Silk Pie Blizzard
Saturated fat is a type of fat that can increase LDL (bad) cholesterol levels and increase the risk of heart disease. The French Silk Pie Blizzard contains 50 grams of saturated fat, which is 250% of the daily value. To reduce your intake of saturated fat, consider ordering a smaller size or choosing a lower-fat dessert option.
Sugar Content in French Silk Pie Blizzard
The French Silk Pie Blizzard is also high in sugar, with 132 grams per serving. Excess sugar intake can lead to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. To decrease your sugar intake, consider ordering a smaller size or choosing a dessert option with less added sugar.
Carbohydrates in French Silk Pie Blizzard
Carbohydrates are an important source of energy for the body. The French Silk Pie Blizzard contains 147 grams of carbohydrates per serving.
Protein Content in French Silk Pie Blizzard
Protein is an essential nutrient that helps build and repair cells in the body. The French Silk Pie Blizzard contains 16 grams of protein per serving.
Cholesterol in French Silk Pie Blizzard
The French Silk Pie Blizzard is also high in cholesterol, with 175 milligrams per serving. This equates to 58% of the daily value for cholesterol. To reduce your intake of cholesterol, consider ordering a smaller size or choosing a lower-cholesterol dessert option.
Sodium Content in French Silk Pie Blizzard
Sodium is an essential nutrient that helps regulate blood pressure and fluid balance in the body. However, too much sodium can lead to high blood pressure and an increased risk of heart disease. The French Silk Pie Blizzard contains 550 milligrams of sodium per serving. To decrease your sodium intake, consider ordering a smaller size or choosing a dessert option with less added salt.
Fiber Content in French Silk Pie Blizzard
Fiber is an important nutrient that helps regulate digestion and promote satiety. Unfortunately, the French Silk Pie Blizzard is low in fiber with only 4 grams per serving. To increase your fiber intake, consider pairing this dessert with a high-fiber food such as fresh fruit or nuts.
Vitamin and Mineral Content in French Silk Pie Blizzard
While the French Silk Pie Blizzard is high in calories and certain nutrients, it's low in many essential vitamins and minerals. To boost your nutrient intake, consider choosing a dessert option that contains more vitamins and minerals, such as a fruit sorbet or yogurt parfait.
5 FAQ About the French Silk Pie Blizzard (Large)
1. What is a French Silk Pie Blizzard?
A French Silk Pie Blizzard is a type of Blizzard sold at Dairy Queen. It is made by blending vanilla soft serve ice cream with large chunks of French silk pie filling and chocolate flakes. It is topped with whipped cream and served in a cup.
2. How many calories are in a large serving of French Silk Pie Blizzard?
A large serving of French Silk Pie Blizzard contains 1350 calories. This is a high amount of calories, and it is recommended that it be enjoyed in moderation as part of a balanced diet.
3. Does the French Silk Pie Blizzard contain any allergens?
Yes, the French Silk Pie Blizzard contains several allergens, including milk, soy, wheat, and eggs. Those with allergies or intolerances to these ingredients should avoid consuming this Blizzard.
4. Can the French Silk Pie Blizzard be customized?
Yes, the French Silk Pie Blizzard can be customized to suit individual preferences. Customers can ask for extra pie filling or chocolate flakes, or they can request to have certain ingredients left out.
5. Is the French Silk Pie Blizzard available year-round?
No, the French Silk Pie Blizzard is a limited-time offer and is typically only available for a few months out of the year. Customers should check with their local Dairy Queen to see if the French Silk Pie Blizzard is currently being offered.