Looking for a delicious breakfast sandwich that hits the spot? Look no further than Dunkin' Donuts' Ham, Egg and Cheese Croissant Sandwich. With 502 calories, it's the perfect way to start your day.
But it's not just tasty – it's also packed with nutrients. One sandwich contains 22 grams of protein and 7 grams of fiber, giving you the energy you need to take on the day.
In this article, we'll dive into everything you need to know about this iconic breakfast sandwich from Dunkin' Donuts.
The Ham, Egg and Cheese Croissant Sandwich from Dunkin' Donuts is a great source of protein and fiber. Here's a breakdown of the nutritional value of one sandwich: - 502 calories - 22 grams of protein
- 7 grams of fiber
- 29 grams of fat
- 17 grams of saturated fat
- 880 milligrams of sodium
- 38 grams of carbohydrates
- 5 grams of sugar
Ingredients
Wondering what's in this delicious breakfast sandwich? Here are all the ingredients in Dunkin' Donuts' Ham, Egg and Cheese Croissant Sandwich: - Croissant: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, butter, sugar, yeast, salt, dough conditioner (wheat flour, malted barley flour, datem, soybean oil, monoglycerides, l-cysteine, ascorbic acid, enzymes) - Ham: Water, salt, contains 2% or less of dextrose, sodium lactate, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite
Preparation
At Dunkin' Donuts, this sandwich is made fresh to order. The croissant is toasted, the egg is cooked to perfection, and the ham is heated up just right. Here are the specific steps taken to make the Ham, Egg and Cheese Croissant Sandwich: 1. Toast croissant. 2. Cook egg patty on griddle.
Serving Suggestions
While the Ham, Egg and Cheese Croissant Sandwich is delicious on its own, there are a few ways to take it to the next level. Here are some serving suggestions: - Add avocado slices for a creamy and healthy twist. - Swap out the croissant for a bagel, English muffin, or wrap for a different flavor.
Alternative Options
Looking for a different breakfast sandwich option? Dunkin' Donuts has you covered with a variety of other options. Here are a few alternative sandwiches to try: - Bacon, Egg and Cheese Sandwich - Sausage, Egg and Cheese Sandwich
Health Concerns
While the Ham, Egg and Cheese Croissant Sandwich is packed with nutrients, it's also high in fat and sodium. Here are a few health concerns to keep in mind when enjoying this sandwich: - High in sodium: With 880 milligrams of sodium, this sandwich contains almost 40% of your daily recommended intake. Be mindful of your overall sodium consumption throughout the day. - High in saturated fat: With 17 grams of saturated fat, this sandwich contains almost your entire recommended intake for the day. Be sure to consume saturated fat in moderation.
Sustainability
As a fast food chain, Dunkin' Donuts has received criticism in the past for its lack of sustainability practices. However, the company has taken steps in recent years to reduce its environmental impact. Here are a few sustainability initiatives that Dunkin' Donuts has implemented: - Eliminating foam cups: In 2020, Dunkin' Donuts pledged to eliminate foam cups from its stores by the end of the year. The company has since switched to more sustainable paper cups. - Reducing water usage: Dunkin' Donuts has implemented water-saving initiatives throughout its stores, such as low-flow faucets and water-efficient dishwashers.
Popularity
The Ham, Egg and Cheese Croissant Sandwich is one of Dunkin' Donuts' most popular breakfast items. It's a fan favorite thanks to its delicious combination of ham, egg, and cheese, all served on a flaky croissant. In fact, the sandwich is so popular that Dunkin' Donuts has released multiple variations over the years, such as the Egg White Ham and Cheese Croissant and the Turkey Sausage Croissant.
Price Comparison
The Ham, Egg and Cheese Croissant Sandwich from Dunkin' Donuts is competitively priced compared to other fast food breakfast options. Here are a few price comparisons: - McDonald's Egg McMuffin: $2.79 - Starbucks Bacon, Gouda & Egg Sandwich: $4.95
Customer Reviews
Curious about what other people think of the Ham, Egg and Cheese Croissant Sandwich from Dunkin' Donuts? Here are a few customer reviews: - "This sandwich is my go-to breakfast. It's always fresh and delicious." - Sarah, Boston, MA - "I love the balance of flavors in this sandwich. The ham and cheese complement each other perfectly." - James, Chicago, IL
The Ham, Egg and Cheese Croissant Sandwich is one of Dunkin' Donuts' most popular breakfast items. It's a fan favorite thanks to its delicious combination of ham, egg, and cheese, all served on a flaky croissant.
5 FAQ About Dunkin' Donuts Ham, Egg and Cheese Croissant Sandwich
1. How many calories are in Dunkin' Donuts' Ham, Egg and Cheese Croissant Sandwich?
The Ham, Egg and Cheese Croissant Sandwich from Dunkin' Donuts has 502 calories.
2. What is included in Dunkin' Donuts' Ham, Egg and Cheese Croissant Sandwich?
The Ham, Egg and Cheese Croissant Sandwich from Dunkin' Donuts includes ham, egg and cheese served on a croissant.
3. Does Dunkin' Donuts' Ham, Egg and Cheese Croissant Sandwich contain any allergens?
Yes, the Ham, Egg and Cheese Croissant Sandwich from Dunkin' Donuts contains allergens including soy, wheat, egg and milk.
4. Is Dunkin' Donuts' Ham, Egg and Cheese Croissant Sandwich a healthy choice?
The Ham, Egg and Cheese Croissant Sandwich from Dunkin' Donuts is not a particularly healthy choice due to its high calorie count and fat content. However, it can be enjoyed in moderation as part of a balanced diet.
5. Is Dunkin' Donuts' Ham, Egg and Cheese Croissant Sandwich available all day?
Dunkin' Donuts' Ham, Egg and Cheese Croissant Sandwich is typically available all day at participating locations, but availability may vary by location.