If you're a fan of pizza, you'll love the Tomato & Basil Pizza in a 24 g container, which contains 120 calories. This article will provide you with some insightful information about the calorie count and other vital nutrients in this delicious pizza.

One container or serving of Tomato & Basil Pizza contains many essential nutrients that your body needs, including fats, carbohydrates, proteins, dietary fiber, sodium, and vitamins A, C, calcium, and iron.

In this article, we'll explore some practical tips and strategies to help you make better choices and stay healthy while enjoying delicious meals like Tomato & Basil Pizza.

Calories in 1 container of Tomato & Basil Pizza

The Tomato & Basil Pizza container has 120 calories, which makes it a great meal option for people who want to keep their calorie intake under control. This pizza’s calorie content is low compared to other popular pizza types, which typically contain more vast sums of calories. A 24 g container of Tomato & Basil Pizza can be a healthy snack or light meal, making it easier to follow a weight-loss program. While the Tomato & Basil Pizza is a good choice for those who want to manage their calorie intake, it's crucial to consider your overall calorie intake for the day to ensure that you won't exceed your limit.

Fat content in 1 container of Tomato & Basil Pizza

One container of Tomato & Basil Pizza contains 5g of fat, which includes 2g of saturated fat. While fats are essential for optimal health, it's essential to limit your consumption of saturated fats as they can increase cholesterol levels, which can lead to chronic diseases such as heart disease. Choosing pizza toppings like mushrooms, spinach, and grilled chicken over pepperoni or sausage can reduce the amount of saturated fat in your pizza and increase its overall nutritional value.

Protein content in 1 container of Tomato & Basil Pizza

Tomato & Basil Pizza is rich in protein, with one container containing approximately 4g of protein. Protein is an essential nutrient that helps build and repair tissues in the body. It's essential to include adequate protein in your diet to optimize your overall health and well-being. Adding protein-rich toppings such as grilled chicken or shrimp to your pizza can increase your pizza's protein content and make it a more wholesome meal option.

Carbohydrate content in 1 container of Tomato & Basil Pizza

The Tomato & Basil Pizza container contains approximately 16g of carbohydrates, which come mainly from the pizza dough. Carbohydrates serve as the primary source of energy in the body; they help fuel the brain, muscles, and other organs. However, it's essential to choose carbs that are rich in fiber as they promote satiety and improve digestive health. Adding fiber-rich toppings such as bell peppers, mushrooms, or olives can increase your pizza's fiber content, making it a more wholesome meal option.

Dietary fiber content in 1 container of Tomato & Basil Pizza

One container of Tomato & Basil Pizza contains approximately 1g of dietary fiber, which is relatively low compared to other high-fiber foods. Fiber plays a vital role in digestive health, promoting satiety and preventing constipation. To boost your pizza's fiber content, you can choose whole wheat crust and add plenty of vegetables or fruits to your pizza toppings. Fiber-rich toppings such as artichokes, asparagus, or avocado can add a delicious twist to your pizza while providing you with the necessary fiber your body needs.

Sodium content in 1 container of Tomato & Basil Pizza

One container of Tomato & Basil Pizza contains approximately 220mg of sodium, which is relatively low compared to other processed foods. While sodium is essential for your body's optimal functioning, most people consume way too much sodium than they need, which can lead to hypertension and other chronic diseases. Choosing low-sodium pizza toppings such as vegetables, herbs or spices, or lean meat can help limit your overall sodium intake and make your pizza a more wholesome meal option.

Vitamin A content in 1 container of Tomato & Basil Pizza

The Tomato & Basil Pizza container contains approximately 2% of your daily recommended intake of vitamin A, which is an essential nutrient that promotes eye health, immune function, and healthy skin. Adding vitamin A-rich toppings such as spinach, kale, or sweet potatoes can increase your pizza's overall nutritional value and provide you with the vital vitamins and minerals your body needs.

Vitamin C content in 1 container of Tomato & Basil Pizza

One container of Tomato & Basil Pizza contains approximately 2% of your daily recommended intake of vitamin C, which is an essential nutrient that promotes immune function, wound healing, and antioxidant protection. Adding vitamin C-rich toppings such as bell peppers, broccoli, or pineapple can increase your pizza's overall nutritional value and add a delicious twist to your pizza.

Calcium content in 1 container of Tomato & Basil Pizza

The Tomato & Basil Pizza container contains approximately 4% of your daily recommended intake of calcium, which is an essential mineral that promotes bone and teeth health, nerve function, and muscle function. Adding calcium-rich toppings such as mozzarella cheese, feta cheese, or broccoli can increase your pizza's overall nutritional value and provide you with the necessary calcium your body needs.

Iron content in 1 container of Tomato & Basil Pizza

One container of Tomato & Basil Pizza contains approximately 2% of your daily recommended intake of iron, which is an essential mineral that promotes oxygen transport throughout the body and prevents anemia. Adding iron-rich toppings such as spinach, artichokes, or lentils can increase your pizza's overall nutritional value and provide you with the necessary iron your body needs.