The XL Protein Salted Caramel Dark Chocolate bar packs a punch with a whopping 290 calories per 60g serving.

This bar also contains a high protein content, making it an ideal snack for those who are looking to build or maintain their muscles. The salted caramel flavor is sure to satisfy any sweet tooth, but it's important to consider the other nutritional information before indulging.

In this article, we'll take a closer look at the specific nutritional facts and explore both the benefits and possible side effects of consuming this chocolate bar.

Calories in Each XL Protein Salted Caramel Dark Chocolate Bar

As mentioned before, one XL Protein Salted Caramel Dark Chocolate bar contains 290 calories. It's important to note that the recommended daily calorie intake varies depending on factors such as age, gender, and activity level. However, consuming this bar as a snack or treat in moderation can still fit within a healthy diet plan.

Protein Content in XL Protein Salted Caramel Dark Chocolate Bar

Each bar contains 21g of protein, which is a considerable amount for a snack or dessert item. Protein is essential for maintaining and building muscles, as well as aiding in the recovery process after exercise. It also helps keep you feeling full for longer, which can assist in weight management.

Fat Content in XL Protein Salted Caramel Dark Chocolate Bar

One bar contains 11g of fat. While high fat intake has been linked with negative health outcomes, it's important to consume some dietary fat as it is necessary for a variety of bodily functions. However, it's important to keep in mind that this bar is not a low-fat food and should be enjoyed in moderation as part of a balanced diet.

Saturated Fat Content in XL Protein Salted Caramel Dark Chocolate Bar

Of the 11g of fat in one bar, 6g is saturated fat. Consuming high amounts of saturated fat can increase cholesterol levels and increase the risk of heart disease. It's important to limit saturated fat intake and prioritize healthier fat sources such as unsaturated fats.

Carbohydrate Content in XL Protein Salted Caramel Dark Chocolate Bar

This bar contains 23g of carbohydrates. Carbohydrates are an essential macronutrient and serve as the primary source of energy for the body. However, it's important to choose healthier carbohydrate sources such as fruits, vegetables, and whole grains as opposed to processed foods.

Sugar Content in XL Protein Salted Caramel Dark Chocolate Bar

One bar contains 13g of sugar. While sugar can provide a quick source of energy, too much sugar consumption can lead to negative health outcomes such as weight gain and tooth decay. It's important to limit added sugar intake and prioritize natural sources of sweetness such as fruits.

Salt Content in XL Protein Salted Caramel Dark Chocolate Bar

One bar contains 0.3g of salt. Excessive salt intake can lead to negative health outcomes such as high blood pressure. It's important to limit salt intake and prioritize whole foods with lower sodium content.

Recommended Daily Intake of XL Protein Salted Caramel Dark Chocolate Bar

There is no specific recommendation for daily intake of this chocolate bar. As with all foods, it's important to prioritize a balanced diet and consume this bar in moderation as a snack or treat.

Benefits of Consuming XL Protein Salted Caramel Dark Chocolate Bar

This chocolate bar contains a high protein content, making it an ideal snack or dessert item for those looking to build or maintain their muscles. Additionally, dark chocolate has been shown to have antioxidant properties and may also improve heart health by lowering blood pressure and reducing inflammation.

Possible Side Effects of Consuming XL Protein Salted Caramel Dark Chocolate Bar

Consuming this bar in excess can contribute to weight gain and tooth decay due to the high sugar and calorie content. Additionally, individuals with a history of kidney stones may need to limit their chocolate intake as it contains oxalates which have been linked to stone formation.