If you're looking for a nutritious and tasty meat option, look no further than braised lamb foreshank. This lean cut of lamb is trimmed to 1/4" fat, choice grade, and cooked to perfection. One 1 piece (excluding refuse) from 1 lb raw meat with refuse of braised lamb foreshank contains 239 calories. Let's dive into the nutritional value of this delicious cut of meat.
In addition to its tasty flavor, braised lamb foreshank is a great source of protein, containing 28.87 grams of protein per 1 piece (excluding refuse) from 1 lb raw meat. It is also low in carbohydrates, with only 0.67 grams per 1 piece (excluding refuse) from 1 lb raw meat. The fat content is relatively low, with 14.46 grams of fat per 1 piece (excluding refuse) from 1 lb raw meat.
In this article, we'll explore the benefits of consuming braised lamb foreshank, ways to prepare it, and tips for properly cooking it.
Calories in 1 Piece of Braised Lamb Foreshank
One 1 piece (excluding refuse) from 1 lb raw meat with refuse of braised lamb foreshank contains 239 calories.
Amount of Fat in Braised Lamb Foreshank
One 1 piece (excluding refuse) from 1 lb raw meat with refuse of braised lamb foreshank contains 14.46 grams of fat.
Protein Content in Braised Lamb Foreshank
One 1 piece (excluding refuse) from 1 lb raw meat with refuse of braised lamb foreshank contains 28.87 grams of protein.
Carbohydrate Content in Braised Lamb Foreshank
One 1 piece (excluding refuse) from 1 lb raw meat with refuse of braised lamb foreshank contains 0.67 grams of carbohydrates.
Vitamins and Minerals in Braised Lamb Foreshank
Braised lamb foreshank is a good source of several vitamins and minerals, including iron, zinc, and vitamin B12. One 1 piece (excluding refuse) from 1 lb raw meat with refuse of braised lamb foreshank contains 3.47 milligrams of iron, 3.12 milligrams of zinc, and 1.65 micrograms of vitamin B12.
Ways to Prepare Braised Lamb Foreshank
Braised lamb foreshank can be prepared in a variety of ways, from slow-cooking to pressure-cooking. One popular method is to braise it with vegetables and herbs for added flavor. It can also be marinated before cooking or roasted in the oven.
Benefits of Consuming Lamb Foreshank
Consuming lamb foreshank has several benefits, including its high protein content and nutrient density. It is also a good source of iron, which is important for red blood cell formation and oxygen transport throughout the body. In addition, lamb is a great source of conjugated linoleic acid (CLA), a fatty acid that has been shown to have several health benefits, including reducing inflammation and improving heart health.
Comparison to Other Meat Cuts
Compared to other cuts of meat, lamb foreshank is relatively lean and low in fat. It is also a good source of protein, with higher levels than chicken or pork. In addition, lamb is a good source of several vitamins and minerals, including iron and vitamin B12, which are often lacking in other meats.
Tips for Properly Cooking Braised Lamb Foreshank
To properly cook braised lamb foreshank, it is important to start with a lean cut of meat that has been trimmed of excess fat. It is also important to season it well before cooking to enhance its flavor. Braising is a great method for cooking lamb foreshank, as it allows the meat to cook slowly and become tender. It can also be roasted in the oven on low heat for several hours for a similar effect.
Serving Suggestions for Braised Lamb Foreshank
Braised lamb foreshank can be served with a variety of side dishes, including roasted vegetables, mashed potatoes, or a mixed salad. It also pairs well with a flavorful sauce, such as a red wine reduction or a mint sauce. For a complete meal, serve it with a glass of red wine and a crusty piece of bread.
Braised lamb foreshank is a delicious and healthy meat option that is packed with protein, vitamins, and minerals. With many different ways to prepare and serve it, it is a versatile and flavorful choice for any meal.
5 Frequently Asked Questions About Cooked Braised Lamb Foreshank
1. What is the nutritional value of cooked braised lamb foreshank?
One piece of cooked, braised lamb foreshank (excluding refuse) that yields from 1 lb of raw meat with refuse contains approximately 239 calories. However, the exact nutritional value may vary depending on the cut of meat and cooking method used.
2. What is the best way to cook lamb foreshank?
Braising is a popular cooking method for lamb foreshank as it helps tenderize the meat and infuse it with flavor. To braise lamb foreshank, first season the meat with your desired spices and sear it in a pan or Dutch oven. Then, add in liquid (such as broth or wine) and aromatics (like onions and garlic) and let it simmer on low heat for several hours, until the meat is tender and falls off the bone.
3. How can I tell when lamb foreshank is cooked?
Lamb foreshank is cooked when the internal temperature reaches between 145°F and 160°F. Use a meat thermometer to check the temperature at the thickest part of the meat. The meat should also be tender enough to easily pull apart with a fork.
4. Is lamb foreshank healthy?
Lamb foreshank is a good source of protein and contains iron, zinc, and vitamin B12. However, it is also high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
5. What are some dishes that can be made with cooked braised lamb foreshank?
Cooked braised lamb foreshank can be used in a variety of dishes, such as stews, curries, and shepherd's pie. It can also be served as a main course with roasted vegetables or mashed potatoes.