1 Serving Small Chicken Chili Soup has only 175 calories, making it a healthy and satisfying meal option. This soup is perfect for those who are looking to stay healthy without giving up flavor.

Small Chicken Chili Soup is loaded with nutritious ingredients like chicken, beans, and vegetables. It is a great source of protein, fiber, and vitamins that your body needs to function properly.

In this article, we'll explore how you can make Small Chicken Chili Soup, its nutritional value, different ways to serve it, and more.

Ingredients of Small Chicken Chili Soup

To make Small Chicken Chili Soup, you will need the following ingredients: - 1 lb. boneless, skinless chicken breasts, cubed - 1 can of kidney beans, drained and rinsed - 1 can of black beans, drained and rinsed - 1 can of diced tomatoes - 1 medium onion, chopped - 1 green bell pepper, chopped - 2 garlic cloves, minced - 2 tbsp. chili powder - 1 tsp. dried oregano - Salt and pepper, to taste - 4 cups of chicken broth - 1 tbsp. olive oil

How to Make Small Chicken Chili Soup

Follow these steps to make Small Chicken Chili Soup: 1. Heat the olive oil in a large pot over medium heat. Add the chicken and cook until browned, about 5-7 minutes. 2. Add the onion, bell pepper, and garlic to the pot and sauté until they begin to soften, about 5 minutes. 3. Pour in the chicken broth, beans, diced tomatoes, chili powder, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30-40 minutes. 4. Serve hot with your favorite toppings such as shredded cheese, sour cream, and cilantro.

Nutritional Value of Small Chicken Chili Soup

Here is the nutritional information for one serving of Small Chicken Chili Soup (1 1/2 cups): - Calories: 175 - Fat: 3.5g - Carbohydrates: 19g - Fiber: 5g - Protein: 19g

Different Ways to Serve Small Chicken Chili Soup

Small Chicken Chili Soup can be served in many different ways. Here are some suggestions: - Top it with shredded cheese, sour cream, cilantro, or avocado. - Serve it over brown rice or quinoa for a more filling meal. - Use it as a topping for baked potatoes or sweet potatoes. - Make it into a dip by adding cream cheese or Greek yogurt and serving it with tortilla chips.

Advantages of Small Chicken Chili Soup

Small Chicken Chili Soup has many advantages, including: - It is a great source of protein and fiber. - It is low in calories and fat. - It is easy to make and can be customized to your liking. - It can be frozen and reheated for future meals.

Disadvantages of Small Chicken Chili Soup

Small Chicken Chili Soup also has some disadvantages, including: - It can be high in sodium depending on the type of broth and canned goods used. - It may not be filling enough for some people as a standalone meal.

Storage Tips for Small Chicken Chili Soup

Small Chicken Chili Soup can be stored in the refrigerator or freezer for future meals. Here are some tips: - Allow the soup to cool completely before transferring it to an airtight container. - Refrigerate for up to 3-4 days or freeze for up to 3 months. - Thaw frozen soup in the refrigerator before reheating.

Interesting Facts about Small Chicken Chili Soup

Did you know that Small Chicken Chili Soup has some interesting facts? Here are some: - Chili con carne, a popular chili dish, originated in Texas in the late 19th century. - Chili powder is a spice blend that usually includes cumin, paprika, oregano, and sometimes garlic powder and onion powder. - There are many variations of chili, including vegetarian, turkey, and beef chili.

Variations of Small Chicken Chili Soup

Small Chicken Chili Soup can be made in different variations. Here are some ideas to try: - White Chicken Chili Soup: Use white beans instead of kidney and black beans, and add cumin and coriander for a different flavor. - Spicy Chicken Chili Soup: Add more chili powder or chopped jalapeños for extra heat. - Slow Cooker Chicken Chili Soup: Cook all ingredients in a slow cooker on low for 6-8 hours for an easy meal.

Toppings for Small Chicken Chili Soup

Small Chicken Chili Soup is delicious on its own, but toppings can make it even better. Here are some suggestions: - Shredded cheese - Sour cream - Cilantro - Avocado - Tortilla strips - Hot sauce