If you're looking for a healthy and delicious snack, 1/2 cup (130 g) of frozen dark sweet pitted cherries only contains 100 calories. Cherries are a great source of essential vitamins and minerals. In this article, we'll explore the health benefits, calorie and fat content, sugar content, and other useful information about frozen dark sweet pitted cherries.

Frozen dark sweet pitted cherries are an excellent source of vitamins C and K, potassium, and fiber. They also contain antioxidants that have been linked to various health benefits, including reducing inflammation and improving heart health. With so many benefits, adding frozen dark sweet pitted cherries to your diet is definitely worth considering.

In this article, we'll also cover ways to enjoy frozen dark sweet pitted cherries, how to store them properly, and possible side effects. Let's dive in!

A Serving Size of Frozen Dark Sweet Pitted Cherries

A 1/2 cup (130 g) serving of frozen dark sweet pitted cherries contains 100 calories. It also contains 1 gram of protein, 26 grams of carbohydrates, 2 grams of fiber, and 0.5 grams of fat. Frozen dark sweet pitted cherries are a nutrient-dense food, which means they contain a high amount of vitamins and minerals relative to their calorie content.

Vitamins and Minerals in Frozen Dark Sweet Pitted Cherries

Frozen dark sweet pitted cherries are a great source of vitamins and minerals, including: - Vitamin C: helps protect cells from damage and supports a healthy immune system. - Potassium: helps regulate blood pressure and supports heart health.

Health Benefits of Frozen Dark Sweet Pitted Cherries

The antioxidants in frozen dark sweet pitted cherries have been linked to various health benefits, including: - Reducing inflammation: inflammation is a root cause of many chronic diseases, including heart disease and cancer. - Improving heart health: the compounds in cherries have been shown to lower blood pressure and reduce the risk of heart disease.

Calories and Fat in Frozen Dark Sweet Pitted Cherries

Frozen dark sweet pitted cherries are a low-calorie and low-fat food. A 1/2 cup (130 g) serving contains only 100 calories and 0.5 grams of fat. If you're trying to lose weight or maintain a healthy weight, adding frozen dark sweet pitted cherries to your diet can be an excellent choice. Just be sure to watch your portion sizes and keep track of your daily calorie intake.

Sugar Content in Frozen Dark Sweet Pitted Cherries

Frozen dark sweet pitted cherries are naturally sweet and contain sugar. A 1/2 cup (130 g) serving contains about 19 grams of sugar. While this may seem high, the sugar in cherries is natural and comes with many health benefits, including fiber and antioxidants. Just be mindful of your overall sugar intake and balance it with other nutrient-dense foods.

Ways to Enjoy Frozen Dark Sweet Pitted Cherries

There are many ways to enjoy frozen dark sweet pitted cherries, including: - Adding them to smoothies or yogurt - Using them as a topping for oatmeal or cereal

Storage Tips for Frozen Dark Sweet Pitted Cherries

To ensure the quality and safety of frozen dark sweet pitted cherries, it's essential to store them properly. - Keep them frozen at all times - Use an airtight container or zip-top bag to prevent freezer burn

Possible Side Effects of Frozen Dark Sweet Pitted Cherries

While frozen dark sweet pitted cherries are generally safe for most people, some individuals may experience side effects, such as: - Diarrhea: cherries contain a high amount of fiber, which can cause digestive issues in some people. - Allergic reactions: some individuals may be allergic to cherries and experience symptoms such as itching or swelling.

How to Choose the Best Frozen Dark Sweet Pitted Cherries

When choosing frozen dark sweet pitted cherries, look for high-quality brands that use ripe and sweet cherries. - Check the ingredient list for any added sugars or preservatives - Look for cherries that are pitted to save time and effort when using them in recipes.

Alternative Uses for Frozen Dark Sweet Pitted Cherries

In addition to being a tasty snack, frozen dark sweet pitted cherries can also be used in various recipes, such as: - Cherry pie or cobbler - Cherry salsa or chutney