Broccoli slaw is a healthy and delicious alternative to traditional coleslaw. One and a quarter cups of broccoli slaw contain only 25 calories, making it an excellent choice for people who are trying to lose weight.
In addition to being low in calories, broccoli slaw is also rich in nutrients. It is a great source of vitamin C, vitamin K, and fiber. Vitamin C is essential for maintaining a healthy immune system, while vitamin K supports healthy bones. Fiber helps to improve digestion and promote feelings of fullness.
In this article, we will explore the nutritional value of broccoli slaw, how to make it at home, and some delicious recipes that you can try.
What is broccoli slaw?
Broccoli slaw is a salad made from shredded broccoli stems, carrots, and cabbage. It is often used as a healthier alternative to traditional coleslaw, which is typically made with mayonnaise and has a higher calorie count. Broccoli slaw can be purchased pre-made at most grocery stores, or you can easily make it at home using a mandoline or a food processor.
Nutritional value of broccoli slaw
Broccoli slaw is a nutrient-dense food that is low in calories. One and a quarter cups of broccoli slaw contain only 25 calories and provide a variety of vitamins and minerals, including vitamin C, vitamin K, and fiber. Vitamin C is an important antioxidant that is essential for maintaining a healthy immune system and promoting wound healing. Vitamin K is important for healthy bones, while fiber helps to promote feelings of fullness and improve digestion.
Broccoli slaw recipes for every meal
Broccoli slaw can be used in a variety of dishes, from salads to sandwiches to stir-fries. Here are some delicious recipes to try: - Broccoli slaw salad with grilled chicken and avocado
- Broccoli slaw stir-fry with shrimp and vegetables
- Broccoli slaw and quinoa stuffed peppers
- Broccoli slaw sliders with turkey and cranberry sauce
How to make broccoli slaw at home
To make broccoli slaw at home, you will need the following ingredients: - 3 cups shredded broccoli stems
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 1/4 cup apple cider vinegar
- 2 tablespoons honey
- 2 tablespoons olive oil
- Salt and pepper to taste To make the slaw, combine the broccoli stems, carrots, and cabbage in a large bowl. In a smaller bowl, whisk together the apple cider vinegar, honey, olive oil, salt, and pepper. Pour the dressing over the slaw and toss to coat. Serve immediately or refrigerate until ready to use.
Benefits of eating broccoli slaw
Broccoli slaw offers a variety of health benefits, including: - Low calorie count
- High in fiber
- Rich in vitamins and minerals
- Can be used in a variety of dishes
- May help with weight loss By incorporating broccoli slaw into your diet, you can enjoy a delicious and nutritious food that can help support your overall health.
Broccoli slaw vs regular coleslaw
Broccoli slaw is often used as a healthier alternative to traditional coleslaw. While regular coleslaw can be high in calories and fat due to its mayonnaise-based dressing, broccoli slaw is typically dressed with a lighter vinaigrette. In addition, broccoli slaw contains more fiber and a variety of vitamins and minerals compared to regular coleslaw.
Can broccoli slaw help in weight loss?
Broccoli slaw can be a helpful food when it comes to weight loss. It is low in calories and high in fiber, which can help you feel full and satisfied with smaller portions. In addition, the vitamins and minerals in broccoli slaw can help support your overall health and wellbeing as you work towards your weight loss goals.
How to store broccoli slaw
Broccoli slaw can be stored in an airtight container in the refrigerator for up to 3-4 days. Keep in mind that the slaw may become slightly softer as it sits, but should still be safe to eat.
Broccoli slaw substitutes
If you don't have broccoli slaw on hand, you can use a variety of other ingredients as a substitute, such as: - Shredded kale
- Shredded Brussels sprouts
- Shredded cabbage
- Shredded carrots These substitutes will offer a similar texture and nutritional profile to broccoli slaw.
Broccoli slaw toppings
There are many delicious toppings that can be added to broccoli slaw, such as: - Chopped nuts and seeds
- Dried fruit, such as cranberries or raisins
- Grilled chicken or shrimp
- Avocado or guacamole Adding toppings can help to add flavor and increase the nutritional value of your broccoli slaw.
Eating broccoli slaw is an easy and delicious way to incorporate more vegetables into your diet and support your overall health.
5 Frequently Asked Questions About Broccoli Slaw
1. What is broccoli slaw?
Broccoli slaw is a type of salad made from shredded broccoli stems, carrots, and other vegetables. It is often used as a healthy and low-calorie replacement for traditional coleslaw, and can be enjoyed as a side dish or used as a topping for sandwiches and burgers.
2. Is broccoli slaw good for you?
Yes, broccoli slaw is a nutritious option that is low in calories and high in vitamins and fiber. It is a great source of antioxidants and is beneficial for maintaining heart health and preventing chronic diseases.
3. How do you make broccoli slaw?
To make broccoli slaw, simply shred or julienne broccoli stems, carrots, red cabbage, and other vegetables of your choice. Toss the vegetables with a dressing made from mayonnaise, apple cider vinegar, Dijon mustard, and honey. You can also add nuts, seeds, or dried fruit for extra flavor and crunch.
4. How long does broccoli slaw last in the fridge?
Broccoli slaw can last for up to 3-4 days in the fridge if stored in an airtight container. However, it is best to consume it within 1-2 days for optimal freshness and flavor.
5. Can broccoli slaw be frozen?
No, broccoli slaw does not freeze well due to its high water content. Freezing can cause the vegetables to become mushy and lose their crunchy texture. It is best to enjoy broccoli slaw fresh or store it in the fridge for a few days.