The beef retail cuts composite, trimmed to 1/4" fat and cooked to prime grade, has an estimated caloric value of 931 calories (excluding refuse). Beef is a popular source of protein and essential nutrients. However, it's important to understand the macronutrient and micronutrient content, fat types, grades, recommended serving sizes, and health benefits and risks of consuming beef.
Consuming beef can provide a rich source of macronutrients, vitamins and minerals essential to maintaining good health. One serving of beef provides an average of 55g protein, 24g fat, 2g carbs and 394mg potassium. Moreover, it provides essential vitamins and minerals such as vitamin B-12, vitamin D, Iron, and Zinc which play a key role in maintaining body functions.
In this article, we'll explore some practical tips and strategies that can help you make informed decisions about consuming beef. Whether you are a beef lover or not, understanding the nutrition content and cooking methods can help you make healthier food choices for you and your family.
Calories and Macronutrient Content
What are macronutrients and how much is in beef? How much calories are in a serving of beef? What are the recommended daily values for each of the macronutrients?
Vitamin and Mineral Content
What are some of the essential vitamins found in beef? What are some of the essential minerals found in beef? What role do these vitamins and minerals play in maintaining good health?
Protein and Amino Acids
What role does protein play in the body? What are amino acids and how much of them are in beef? How does the quality of protein and amino acids in beef compare to those found in other meats?
Fat Content and Types
What are the different types of fats found in beef? How much fat is present in beef and what are the recommended daily values? What is the impact of consuming saturated fats and trans fats in beef on cardiovascular health?
Comparing Different Grades of Beef
What are the different grades of beef and how are they determined? How do the nutritional values of different grades of beef vary? Which grades of beef are recommended for consumption?
Recommended Serving Sizes
What are the recommended serving sizes of beef? How often can you consume beef per week? What are some creative and healthy ways to incorporate beef into your diet?
Cooking Methods and Tips
What are some common cooking methods for beef? What are some tips for preparing beef to maintain its nutritional value? What are some healthy alternatives to traditional beef recipes?
Health Benefits and Risks
What are some of the potential health benefits of consuming beef? What are some of the potential risks of consuming beef? How can you minimize the risks and maximize the benefits of consuming beef?
Environmental Impact
What are some of the environmental impacts of beef production? What are some of the ways to reduce the environmental impact of beef production? How can you contribute to reducing the environmental impact of beef consumption?
Social and Cultural Significance
What are the cultural and social factors that influence beef consumption? How has beef consumption evolved over time? What is the future of beef consumption in light of changing dietary habits and environmental concerns?
5 Frequently Asked Questions About Cooked Prime Grade Beef
What is the serving size for one piece of cooked prime grade beef?
One piece of cooked prime grade beef, trimmed to 1/4" fat, and yielding from 1 lb of raw meat with refuse, is the serving size mentioned in the nutrition facts. You can use the nutrition facts to determine the serving size and number of servings you can get from a particular cut of meat.
What is the calorie count for one piece of cooked prime grade beef?
The calorie count for one piece of cooked prime grade beef, trimmed to 1/4" fat, and yielding from 1 lb of raw meat with refuse, is 931 calories. This calorie count may vary depending on the size and cut of the meat.
What is a composite beef retail cut?
A composite beef retail cut refers to a cut of beef that is made up of different parts and muscles of the cow. These cuts are prepared by combining different cuts of beef to create a new, unique cut that can be used for cooking or grilling.
What does "yielding from 1 lb raw meat with refuse" mean?
The yield from 1 lb of raw meat with refuse means that the nutrition facts are based on the cooked and trimmed weight of the meat, after any bones or fat have been removed. For example, if you start with 1 lb of raw beef, but after cooking and trimming, you end up with only 0.8 lb of meat, the nutrition facts would still be based on the 1 lb of raw meat.
What is prime grade beef?
Prime grade beef is the highest quality of beef according to the United States Department of Agriculture (USDA). This grade is given to beef that has a high degree of marbling, which refers to the white flecks or streaks of fat within the meat. Prime grade beef is known for its tenderness, juiciness, and rich flavor.