1 bar (48 g) Luna Bar - Carrot Cake contains 180 calories. This delicious and nutrient-packed snack is perfect for those looking for a convenient and healthy option on the go.

In addition to being low in calories, Luna Bars are also high in fiber, protein, vitamins, and minerals, making them a great choice for a quick and nutritious snack. The Carrot Cake flavor is a wonderful blend of sweet and spicy flavors that will leave your taste buds satisfied.

In this article, we'll take a closer look at the nutritional content of 1 bar (48 g) Luna Bar - Carrot Cake, as well as the ingredients and potential health benefits.

Caloric Value

Each 1 bar (48 g) Luna Bar - Carrot Cake contains 180 calories. This makes it a relatively low-calorie snack that can help you stay on track with your weight loss goals. In fact, incorporating Luna Bars into your daily diet can help you maintain a healthy weight while still satisfying your cravings for something sweet and indulgent.

Carbohydrate Content

1 bar (48 g) Luna Bar - Carrot Cake contains 27 grams of carbohydrates. This includes 3 grams of dietary fiber and 10 grams of sugar. The rest of the carbohydrates come from the oats, dates, and other whole food ingredients used to make Luna Bars.

Sugar Content

Each Luna Bar - Carrot Cake contains 10 grams of sugar. While this may seem relatively high, it's important to note that the sugar in Luna Bars comes from natural sources like dates and fruit. Plus, the high fiber and protein content in these bars can help slow down the absorption of sugar into your bloodstream, preventing spikes and crashes in your blood sugar levels.

Protein Content

1 bar (48 g) Luna Bar - Carrot Cake contains 8 grams of protein. This is a good amount of protein for a snack, especially one that is vegan and gluten-free. The protein in Luna Bars comes from soy protein isolate, which is a high-quality plant-based protein source.

Fat Content

Each Luna Bar - Carrot Cake contains 5 grams of fat. This is a relatively low amount of fat, especially considering that the fat in Luna Bars comes from healthy sources like nuts and seeds. The fat content in these bars can help keep you feeling full and satisfied for longer, making them a great choice for a mid-afternoon snack.

Fiber Content

1 bar (48 g) Luna Bar - Carrot Cake contains 3 grams of dietary fiber. This may not seem like a lot, but it's actually a good amount of fiber for a snack. In fact, many people don't get enough fiber in their diets, which can lead to constipation, bloating, and other digestive issues. The fiber in Luna Bars can help keep your digestive system running smoothly and prevent these issues from occurring.

Ingredients List

The ingredients list for Luna Bar - Carrot Cake includes organic rolled oats, organic brown rice syrup, organic cane sugar, soy protein isolate, organic high oleic sunflower oil, organic dried cane syrup, organic oat flour, organic raisins, organic dates, organic almonds, organic flaxseed, organic carrot powder, organic spices, sea salt, and natural flavors. All of these ingredients are vegan, gluten-free, and non-GMO, making Luna Bars a great choice for those with dietary restrictions or preferences. They are also free from artificial sweeteners, preservatives, and flavors.

Allergens

Luna Bars contain soy and almonds, which are common allergens. If you have a soy or nut allergy, be sure to read the ingredients list carefully before consuming Luna Bars. If you're unsure whether or not Luna Bars are safe for you to eat, consult with your healthcare provider.

Vitamins and Minerals

Luna Bars are high in several vitamins and minerals, including calcium, iron, vitamin D, and folate. These nutrients are essential for maintaining strong bones, a healthy immune system, and proper brain function. Eating Luna Bars can help you meet your daily requirements for these important nutrients, especially if you have a busy and active lifestyle.

Benefits

There are many potential health benefits to eating Luna Bars, including weight loss, improved digestion, and increased energy levels. Luna Bars are a convenient and nutrient-packed snack that can help you reach your health and fitness goals while still satisfying your cravings for something sweet and indulgent. Plus, they are easy to take with you on the go, making them a great choice for busy and active individuals.