Calories in 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2 Fat, Prime Grade, Cooked)?

1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2 Fat, Prime Grade, Cooked) is 451 calories.

If you're looking for a flavorful and protein-packed meal, look no further than beef retail cuts composite. With the inclusion of lean meat and a careful trimming of half-inch fat, you can indulge in a prime grade beef without added unnecessary calories. 1 pound of raw meat (excluding refuse) yields 1 piece, which when cooked, contains 451 calories.

Not only is this dish delicious, but it's also full of nutritional benefits. A single serving size of this dish contains almost 40g of protein, which is essential for muscle growth and repair. The high iron content in beef also aids in red blood cell production, providing oxygen to the body. In addition, beef is also a good source of essential vitamins such as vitamin B12 and zinc.

In this article, we'll delve deeper into the details of beef retail cuts composite, including cooking methods, serving suggestions, and alternative cuts to consider.

1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2 Fat, Prime Grade, Cooked)

Calories per Serving Size

A serving size of 1 piece (3 oz) of cooked retail beef cuts composite yields approximately 150 calories. It's important to remember that this is just an estimate and can vary depending on the cooking method and how the meat is prepared.

Protein Content

A serving size of 1 piece (3 oz) of cooked retail beef cuts composite contains approximately 38.5g of protein. Protein is essential for muscle growth and repair, making this dish an ideal choice for athletes and bodybuilders. It also helps to keep you feeling fuller for longer, making it an excellent choice for those looking to maintain or lose weight.

Fat Content

A serving size of 1 piece (3 oz) of cooked retail beef cuts composite contains approximately 14g of fat. This includes 5.6g of saturated fat. While fat is an essential nutrient, it's important to keep your intake in moderation. Too much saturated fat can increase your risk of heart disease and other health issues. As such, you need to balance the fat intake from this dish with healthy foods rich in healthy fats, such as nuts and seeds.

Cooking Method

While you can cook beef retail cuts composite in a variety of ways, grilling and roasting are the most popular choices. When grilling, it's important to marinate the meat beforehand to ensure maximum flavor and moisture retention. Roasting, on the other hand, involves cooking the meat at a high temperature to sear the outer layer and lock in the juices. Regardless of the cooking method, it's essential to allow the meat to rest for 5-10 minutes before serving to ensure it remains juicy and tender.

Serving Suggestions

Beef retail cuts composite is a versatile dish that pairs well with a variety of sides, including roasted vegetables, mashed potatoes, and buttered corn. Another way to enjoy this dish is to slice it and serve it on top of a salad with some vinaigrette dressing. This creates a healthy and delicious meal that you can enjoy any time of day.

Nutritional Benefits

Beef retail cuts composite is an excellent source of essential nutrients such as iron, zinc, vitamin B12, and protein. Iron is essential for the production of red blood cells while zinc aids in the immune system functioning. Vitamin B12, on the other hand, is crucial for maintaining healthy nerve cells and DNA production.

Cautions

If you have a family history of heart disease or high blood pressure, it's important to consume beef retail cuts composite in moderation. Similarly, if you have a history of high cholesterol or are at risk for developing it, avoid consuming too much red meat. Another caution to consider is the handling of the meat. Always cook the meat thoroughly to avoid foodborne illness.

Storage Tips

To ensure long-lasting freshness, store beef retail cuts composite in the coldest part of your fridge, typically the bottom shelf. Be sure to wrap the meat tightly in plastic wrap or butcher paper to avoid freezer burn or air exposure. If stored properly, beef retail cuts composite can last up to 4-6 months in the freezer and up to 3-4 days in the fridge.

Health Concerns

Although there are many nutritional benefits to beef retail cuts composite, it should be consumed in moderation to minimize the risk of health issues. One concern related to beef consumption is the potential risk of developing colorectal cancer. It is recommended to limit consumption of red meat, including beef, to no more than three servings a week.

Alternative Cuts

There are many alternative cuts of beef that are nutritious and delicious, with different price points and flavors. Some of the most popular alternative cuts include flank steak, skirt steak, and sirloin. These cuts are leaner than traditional beef retail cuts composite but still provide a good source of protein and nutrients. It's important to experiment and find which cut works best for your taste preferences and nutritional needs.

After a good dinner, one can forgive anybody, even one's relatives.

5 FAQ About Beef Retail Cuts Composite

1. How many calories are in one piece of cooked beef retail cuts composite?

One piece of cooked beef retail cuts composite that weighs one pound with refuse excluded and trimmed to 1/2" fat contains 451 calories.

2. Is beef retail cuts composite a lean meat?

Yes, beef retail cuts composite is a lean meat as it contains only lean cuts of meat that are trimmed to 1/2" fat.

3. What is the grade of beef used in beef retail cuts composite?

Beef retail cuts composite uses prime grade beef, which is the highest quality of beef available in the market.

4. How much cooked beef retail cuts composite can be obtained from one pound of raw meat?

One pound of raw meat with refuse can yield one piece (excluding refuse) of cooked beef retail cuts composite.

5. What are some recipes that can be made using beef retail cuts composite?

Beef retail cuts composite can be used in various recipes such as beef stews, pot roast, beef and vegetable stir-fry, and beef chili.

Nutritional Values of 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2 Fat, Prime Grade, Cooked)

UnitValue
Calories (kcal)451 kcal
Fat (g)24.2 g
Carbs (g)0 g
Protein (g)54.58 g

Calorie breakdown: 50% fat, 0% carbs, 50% protein

Similar Calories and Nutritional Values