1 Oz Boneless, Cooked Fresh Ham contains 77 calories. If you're looking for a delicious meat with a moderate calorie count, cooked fresh ham might be just the thing for you. This versatile protein source can be used in a variety of dishes and packs a nutritious punch.

In addition to its great taste, cooked fresh ham is also full of valuable nutrients. A single ounce of this meat contains around 6 grams of protein, making it a satisfying addition to any meal. Plus, it's low in carbs and high in healthy fats, making it a great option for anyone following a low-carb or ketogenic diet.

In this article, we'll explore some tips and strategies for how to cook, store, and incorporate boneless, cooked fresh ham into your diet. Whether you're looking for a new recipe or just some information on how to make the most of this delicious meat, we've got you covered.

Calories in one ounce of boneless, cooked fresh ham

As mentioned earlier, one ounce of boneless, cooked fresh ham contains 77 calories. This makes it a great choice for anyone looking for a moderate calorie source of protein. If you're watching your weight or trying to stick to a specific calorie limit, it's important to keep track of your portion sizes. Measuring out your cooked fresh ham can help you stay within your daily calorie goals while still getting all the delicious flavor and nutrition this meat has to offer.

Nutritional value of cooked fresh ham

In addition to its calorie and protein content, cooked fresh ham is also a great source of several key vitamins and minerals. These include the B vitamins thiamin and niacin, as well as selenium and zinc. Thiamin and niacin are essential for energy metabolism, while selenium and zinc are important for immune function and wound healing. With all of these valuable nutrients packed into a single serving, cooked fresh ham is a smart choice for anyone looking to improve their diet.

Health benefits of eating cooked fresh ham

Cooked fresh ham offers a variety of health benefits beyond its nutritional content. For example, it's a great source of protein, which can help support muscle growth and repair. In addition, lean meats like cooked fresh ham have been shown to improve cholesterol levels and reduce the risk of heart disease. By incorporating this delicious meat into your diet, you can enjoy these benefits and more.

Cooking tips for boneless, cooked fresh ham

Cooked fresh ham can be prepared in many different ways, from roasting to grilling to pan-frying. Before getting started, it's important to choose the right cut and size of ham for your recipe and verify the safe temperature required to cook it. For best results, pull the meat out of the refrigerator at least 30 minutes in advance to bring it to room temperature. This will prevent it from becoming overcooked on the outside while still being undercooked in the middle. With these tips in mind, you can cook a delicious boneless, cooked fresh ham that's sure to be a hit with your family or guests.

How to store cooked fresh ham properly

To keep your leftover cooked fresh ham fresh and flavorful, it's important to store it properly. Cool the ham to room temperature before refrigerating it, and make sure to wrap it tightly in plastic wrap or aluminum foil to prevent air from getting in. Stored this way, cooked fresh ham should last for up to 5 days in the refrigerator. If you need to store it for longer, consider freezing it instead.

Different ways to incorporate boneless, cooked fresh ham in recipes

Cooked fresh ham can be used in a variety of recipes, from classic ham and eggs to hearty soups and stews. Here are just a few ideas to get you started:

• Ham and cheese omelette
• Split pea soup with ham
• Ham and vegetable stir-fry
• Ham and pineapple pizza

By being creative with your cooking, you can find endless ways to enjoy the delicious taste and nutritional benefits of boneless, cooked fresh ham.

Comparison of calories in different types of ham

While boneless, cooked fresh ham is a moderate calorie option, there are other types of ham that may contain more or fewer calories per ounce. For example, one ounce of honey glazed ham contains around 80 calories, while one ounce of prosciutto has around 110 calories. When selecting ham for your recipes or meals, it's important to keep these calorie differences in mind and choose a variety that meets your needs and preferences.

What to pair with cooked fresh ham for a balanced meal

Cooked fresh ham can be a great addition to a balanced meal, especially when paired with nutrient-rich side dishes. Some ideas for healthy sides to pair with cooked fresh ham could include roasted vegetables, brown rice or quinoa, and a colorful salad. By focusing on whole foods and keeping an eye on your portion sizes, you can create a delicious and satiating meal that will keep you feeling full and energized all day long.

Calorie count in a ham sandwich with cooked fresh ham

A ham sandwich made with cooked fresh ham typically contains around 250-300 calories, depending on the type and amount of bread and toppings you use. To keep your sandwich nutritious and satisfying, try using whole grain bread or a lettuce wrap, and top it with plenty of fresh veggies and a modest amount of low-fat mayo or mustard. By making smart choices and keeping an eye on your portion sizes, you can enjoy a delicious ham sandwich without derailing your healthy eating goals.

Substitutes for cooked fresh ham in recipes

If you're looking for a substitute for cooked fresh ham in your recipes, there are several options to choose from. Some meats or plant-based options you might consider include:

• Smoked tofu or tempeh
• Roasted chicken breast
• Turkey or chicken bacon
• Roasted portobello mushrooms

By experimenting with different types of proteins, you can find a substitute that fits your taste preferences and dietary needs.