Beef eye of round is a delicious and healthy cut of meat that can be cooked in a number of ways. At just 693 calories per serving, it's a great option for those looking for a high protein, low-fat meal.

In addition to being low in calories and fat, beef eye of round is also packed with protein, providing 67g of protein per 1 lb of raw meat. It also contains a range of important vitamins and minerals, including iron, zinc, and vitamin B12.

In this article, we'll explore the nutritional benefits of beef eye of round, as well as some tips for cooking and preparing this delicious cut of meat.

Calories in a 1 Piece of Beef Eye of Round

A 1 Piece serving of beef eye of round (excluding refuse) yields just 693 calories, making it a great option for those looking to maintain a healthy weight. To put that into perspective, a 1 Piece serving of roasted chicken breast (skinless, boneless) contains around 140 calories, while a 1 Piece serving of sirloin steak (trimmed to 1/8" fat, cooked, broiled) contains around 250 calories. Overall, beef eye of round is a low-calorie, high-protein option that can be enjoyed guilt-free.

Fat Content in Beef Eye of Round

Beef eye of round is a lean cut of meat, with just 2.2g of fat per 100g. When cooked and trimmed to 1/8" of fat, this drops to just 1.1g of fat per 100g. This makes it a great option for those looking to reduce their fat intake. In comparison, a 100g serving of roasted pork (lean only, cooked) contains around 4.4g of fat, while a 100g serving of ground beef (85% lean, cooked) contains around 10.7g of fat. If you're looking for a lean cut of meat that is still packed with flavor and nutrients, beef eye of round is a great choice.

Protein Content in Beef Eye of Round

One of the biggest benefits of beef eye of round is its high protein content. A 1 lb serving of raw beef eye of round contains around 67g of protein, making it a great option for athletes and bodybuilders looking to build muscle and recover after workouts. Protein is essential for a healthy body, and can help to boost metabolism, support immune function, and even reduce the risk of chronic diseases such as heart disease and diabetes. If you're looking to up your protein intake, beef eye of round is a great choice.

Carbohydrate Content in Beef Eye of Round

Beef eye of round is a low-carbohydrate food, with just 0.7g of carbohydrates per 100g. This makes it a great option for those following a low-carb or keto diet. If you're looking to reduce your carbohydrate intake, beef eye of round can be a great addition to your diet. Just be sure to pair it with plenty of low-carb veggies and healthy fats to create a well-rounded meal. Overall, beef eye of round is a great source of protein and other important nutrients, without the added carbohydrates that can be found in many other cuts of meat.

Vitamins and Minerals in Beef Eye of Round

Beef eye of round is an excellent source of a range of important vitamins and minerals. One 100g serving of beef eye of round (trimmed to 1/8" fat, cooked, roasted) contains:

• 23% of the recommended daily intake (RDI) of iron
• 13% of the RDI of zinc
• 13% of the RDI of phosphorus
• 9% of the RDI of vitamin B6
• 8% of the RDI of vitamin B12
• 4% of the RDI of magnesium

In addition to these micronutrients, beef eye of round is also a good source of selenium, niacin, and riboflavin. By including beef eye of round in your diet, you can help to support healthy immune function, promote strong bones and teeth, and maintain healthy energy levels throughout the day.

Serving Size for Beef Eye of Round

The recommended serving size for beef eye of round is around 4-6 oz per person. To get this serving size, you will need to purchase around 1 lb of raw meat, which will yield approximately 2-3 servings. When cooking and preparing beef eye of round, it's important to keep portion sizes in mind to ensure you're getting the right balance of macronutrients. By sticking to the recommended serving size, you can enjoy the delicious taste of beef eye of round without overindulging or throwing off your diet.

Health Benefits of Beef Eye of Round

Beef eye of round offers a range of health benefits, thanks to its high protein content, low calorie count, and range of important vitamins and minerals. Some of the key health benefits of beef eye of round include:

• Supporting muscle growth and recovery
• Boosting metabolism and energy levels
• Reducing the risk of chronic disease
• Supporting healthy immune function

By including beef eye of round in your diet, you can help to support your overall health and wellbeing, while enjoying a delicious and satisfying food.

Nutritional Comparison of Beef Eye of Round with other Meats

When it comes to choosing meats, it can be helpful to compare the nutritional values of different cuts to ensure you're making the healthiest choice. Here's how beef eye of round stacks up against some other popular meats:

• Beef eye of round (trimmed to 1/8" fat, cooked, roasted): 693 calories, 2.2g fat, 67g protein
• Roasted chicken breast (skinless, boneless): 140 calories, 3g fat, 27g protein
• Sirloin steak (trimmed to 1/8" fat, cooked, broiled): 250 calories, 11g fat, 31g protein
• Ground beef (85% lean, cooked): 250 calories, 10.7g fat, 25g protein

Overall, beef eye of round is a great choice for those looking for a lean, protein-rich cut of meat to add to their meals.

Preparation Tips for Beef Eye of Round

Beef eye of round is a versatile cut of meat that can be prepared in a number of ways. Some popular cooking methods include roasting, grilling, and slow-cooking. Here are a few tips to help you prepare the perfect beef eye of round:

• Marinate your beef eye of round for at least a few hours before cooking to help tenderize the meat
• Cook your beef eye of round low and slow to ensure it stays tender and juicy
• For added flavor, rub your beef eye of round with spices like garlic, rosemary, and thyme before cooking

With these tips and a little experimentation, you can create a delicious and healthy meal using beef eye of round.

Possible Side Effects of Eating Beef Eye of Round

While beef eye of round is generally safe for consumption, there are a few potential side effects to be aware of. Some people may experience digestive issues like bloating, gas, or constipation after eating beef. If you're sensitive to red meats or have a history of digestive issues, it's best to consume beef eye of round in moderation to avoid any uncomfortable symptoms. Additionally, it's important to ensure that beef eye of round is cooked to a safe internal temperature of 145 Fahrenheit (63 Celsius) to help reduce the risk of foodborne illness.