Green pea flour is a nutritious ingredient that can add flavor and texture to a variety of dishes. With only 50 calories per 1 1/2 tbsp serving, it is an excellent low-calorie option for those looking to maintain a healthy diet.

In addition to being low in calories, green pea flour is also a good source of protein, fiber, and several essential vitamins and minerals.

In this article, we will explore the nutritional benefits, uses, and health effects of green pea flour, as well as provide tips on how to make and store it at home.

What is Green Pea Flour?

Green pea flour is a type of flour made from ground green peas. It has a slightly sweet and nutty flavor and can be used in both sweet and savory dishes. Green pea flour is commonly used in gluten-free and plant-based cooking as a substitute for wheat flour. It is also a popular ingredient in Indian, Pakistani, and Bangladeshi cuisine. You can find green pea flour in health food stores, online, or you can make your own at home.

What are the Nutritional Benefits of Green Pea Flour?

Green pea flour is a good source of plant-based protein, containing around 8 grams per 1/4 cup serving. It is also rich in fiber, with 6 grams per serving. In addition, green pea flour is a good source of several essential vitamins and minerals such as iron, magnesium, and vitamin C. The nutritional benefits of green pea flour make it a great ingredient to include in a healthy and balanced diet.

Is Green Pea Flour Gluten-Free?

Yes, green pea flour is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. It is also a good option for those following a vegan or plant-based diet and looking for a gluten-free alternative to traditional wheat flour. When using green pea flour as a substitute for wheat flour, make sure to adjust the recipe accordingly as it may require additional liquid ingredients.

How to Use Green Pea Flour in Cooking?

Green pea flour can be used in a variety of ways in cooking and baking. It can be used as a gluten-free alternative to wheat flour in recipes such as pancakes, bread, and muffins. It can also be used as a thickener in soups and stews, or as a coating for meats and vegetables before frying. When cooking with green pea flour, it is important to keep in mind that it has a slightly sweet and nutty flavor that can alter the taste of the final dish.

What are the Health Benefits of Green Pea Flour?

The health benefits of green pea flour are numerous. It is high in protein and fiber, making it a great ingredient for maintaining healthy digestion and promoting satiety. It is also rich in essential vitamins and minerals that support overall health and well-being. In addition, green pea flour is a gluten-free and low-calorie ingredient that can help support weight management.

What are the Side Effects of Green Pea Flour?

While green pea flour is generally safe to consume, some individuals may experience digestive discomfort such as bloating or gas. If you have a pea allergy or sensitivity, it is best to avoid green pea flour or consult with a medical professional before consuming it. As with any dietary change, it is important to listen to your body and adjust your intake accordingly.

How to Store Green Pea Flour?

To preserve the freshness and flavor of green pea flour, store it in an airtight container in a cool, dry place. Avoid storing it in direct sunlight or in areas with high humidity, as this can cause the flour to spoil or develop a rancid taste. When stored properly, green pea flour can last for up to six months.

Where to Buy Green Pea Flour?

Green pea flour can be found at health food stores, specialty grocery stores, and online retailers. When purchasing green pea flour, make sure to check the expiration date and look for brands that use high-quality, organic peas. You can also make your own green pea flour at home using dried green peas and a food processor.

How to Make Green Pea Flour?

To make green pea flour at home, start by rinsing and drying 2 cups of green peas. Spread the peas evenly on a baking sheet and roast in the oven at 325F for 20-25 minutes, or until they are golden brown and crispy. Once the peas are roasted, transfer them to a food processor or high-speed blender and blend until they form a fine powder. Store the flour in an airtight container in a cool, dry place.

Frequently Asked Questions about Green Pea Flour

Q: Is green pea flour keto-friendly? A: Yes, green pea flour is a low-carb and keto-friendly ingredient.