Are you looking for a tasty dinner option that won't derail your diet? Look no further than 5 oz (142 g) Garlic Parmesan Chicken, which contains only 230 Calories per serving.

Not only is this dish low in Calories, but it's also packed with flavor and nutrients. Let's take a closer look at the Ingredients and nutritional information for this delicious recipe. With this article, you will learn how to make this delicious chicken with ease.

In this article, we'll explore the calorie value, protein, fat, Carbohydrates, Sodium levels, Dietary Fiber, Vitamin C, and Iron content in Garlic Parmesan Chicken, as well as provide you with step-by-step Cooking Instructions to make this flavorful meal at home.

Calories in Garlic Parmesan Chicken

As mentioned earlier, Garlic Parmesan Chicken contains only 230 Calories per serving. This makes it an ideal dinner option for those looking to maintain or lose weight. The low-calorie content, paired with the protein in the chicken, will help you feel full and satisfied without overeating. It's important to note that the number of calories can vary depending on the recipe and serving size. Be sure to double-check the nutritional information if you're using a store-bought sauce or altering the recipe in any way.

Ingredients in Garlic Parmesan Chicken

The Ingredients for Garlic Parmesan Chicken include boneless, skinless chicken breasts, garlic, parmesan cheese, bread crumbs, salt, pepper, and olive oil. This recipe is easy to make and requires minimal prep time. To make the chicken, you'll need to mix the garlic, Parmesan cheese, bread crumbs, salt, and pepper in a bowl. Then, dip the chicken breasts in the mixture and pan-fry them in olive oil until they're cooked through. The result is a mouth-watering, crispy chicken breast that's bursting with flavor.

Cooking Instructions for Garlic Parmesan Chicken

To make Garlic Parmesan Chicken at home, follow these simple steps: 1. Preheat oven to 400°F (200°C). 2. In a bowl, mix minced garlic, Parmesan cheese, bread crumbs, salt, and pepper.

Garlic Parmesan Chicken and Protein Content

Garlic Parmesan Chicken is an excellent source of protein, with each serving providing about 30 grams of protein. Protein is essential for building and repairing muscle tissue, and it also plays a vital role in maintaining healthy skin, hair, and nails. If you're looking to increase your protein intake, Garlic Parmesan Chicken is a great option. You can pair it with a side of roasted vegetables or a quinoa salad to make a balanced meal that's rich in protein and other essential nutrients.

Fat Content in Garlic Parmesan Chicken

Garlic Parmesan Chicken has a moderate amount of fat, with each serving providing about 8 grams of fat. While some people may be wary of consuming too much fat, it's important to remember that fat is an essential nutrient that plays a vital role in keeping our bodies healthy. The fat in Garlic Parmesan Chicken comes primarily from the olive oil used for frying the chicken. Olive oil is a healthy fat that's rich in monounsaturated and polyunsaturated fats, which have been shown to reduce inflammation and lower the risk of heart disease. So, don't be afraid to indulge in this delicious chicken recipe!

Carbohydrates in Garlic Parmesan Chicken

Garlic Parmesan Chicken contains a small amount of Carbohydrates, with each serving providing about 9 grams of carbs. Carbohydrates are an important source of energy for our bodies, and they're found in a variety of foods, including grains, fruits, and vegetables. While Garlic Parmesan Chicken isn't a significant source of carbohydrates, you can pair it with a carb-rich side dish like whole grain pasta or quinoa to make a more filling meal.

Garlic Parmesan Chicken and Sodium levels

Garlic Parmesan Chicken is a moderately high source of sodium, with each serving providing about 650 milligrams of sodium. While sodium is an essential nutrient that helps regulate blood pressure and fluid balance in the body, consuming too much sodium can lead to high blood pressure and other health issues. If you're concerned about your sodium intake, you can try reducing the amount of salt used in the recipe or using a low-sodium Parmesan cheese. You can also pair the chicken with a side of fresh vegetables to help balance out the sodium content.

Garlic Parmesan Chicken and Dietary Fiber

While Garlic Parmesan Chicken isn't a significant source of Dietary Fiber, you can still benefit from the fiber found in whole grain pasta, roasted vegetables, and other fiber-rich foods that you can pair with your chicken. Fiber is an essential nutrient that helps regulate digestion and promotes feelings of fullness and satiety. Pairing the chicken with a fiber-rich side dish can help you feel more satisfied after your meal and prevent overeating.

Garlic Parmesan Chicken and Vitamin C

While Garlic Parmesan Chicken isn't a significant source of Vitamin C, you can still get this essential nutrient from other foods in your meal. Vitamin C is found in a variety of fruits and vegetables, including bell peppers, broccoli, and citrus fruits. Vitamin C is important for immune system function and acts as an antioxidant in the body, protecting our cells from damage caused by harmful molecules called free radicals. Pairing the chicken with a side of roasted bell peppers or a fresh citrus salad can help boost your vitamin C intake.

Garlic Parmesan Chicken and Iron

Garlic Parmesan Chicken is a good source of Iron, with each serving providing about 2 milligrams of iron. Iron is an essential mineral that plays a vital role in oxygen transport, energy metabolism, and immune system function. Iron is especially important for women, as they are more prone to iron deficiency due to menstruation and pregnancy. Pairing the chicken with a side of spinach or other leafy greens can help boost your iron intake.