A single piece of beef chuck blade roast, trimmed to 1/8” Fat, choice grade, cooked, and braised provides 887 Calories. This cut of meat is a popular choice for its rich flavor and tenderness when cooked correctly.
In addition to the high calorie count, this serving of beef chuck also contains 67 grams of Protein, 0 grams of Carbohydrates, 68 grams of Fat, and 4.2 milligrams of Iron. While this meat is high in fat, it is also an excellent source of protein and iron, making it a popular choice for athletes and fitness enthusiasts.
Braising is a Cooking method that involves searing the meat in a hot pan and then cooking it in a covered pot with a flavorful liquid. This helps to tenderize the meat and infuse it with a rich, savory flavor. When cooking beef chuck, it is important to choose a high-quality cut and to trim any excess Fat before cooking.
Calories Per Serving
One serving of beef chuck blade roast, trimmed to 1/8” Fat, choice grade, cooked, and braised contains 887 Calories. This is a high calorie count compared to other sources of Protein, such as chicken or fish. While beef chuck does provide a significant amount of calories, it is also an excellent source of protein and Iron. When consumed in moderation as part of a balanced diet, beef chuck can be a healthy and satisfying source of nutrition.
Fat Content
One serving of beef chuck blade roast, trimmed to 1/8” Fat, choice grade, cooked, and braised contains 68 grams of fat. While this is a high amount of fat, it is important to note that not all fats are created equal. Beef chuck is a good source of monounsaturated and saturated fat, which can provide key health benefits such as improving heart health and aiding in hormone production. However, it is still important to consume beef chuck in moderation and to balance it with other nutritious foods.
Cooking Method
Braising is the recommended Cooking method for beef chuck blade roast, as it helps to tenderize the meat and infuse it with rich, savory flavors. To braise beef chuck, start by searing the meat in a hot pan until it is browned on all sides. Then, transfer the meat to a Dutch oven or other covered pot and add a flavorful liquid, such as beef broth or red wine. Simmer the meat over low heat for several hours, until it is fork-tender and cooked through.
Meat Grade
The beef chuck used in this recipe is graded as choice, which is a step below prime but still of high quality. Choice beef is tender, juicy, and flavorful, making it a popular choice for a variety of dishes. When purchasing beef chuck, it is important to choose a high-quality cut that is well-marbled and free from excess Fat or connective tissue.
Meat Preparation
Before Cooking beef chuck, it is important to trim any excess Fat or connective tissue from the meat. This will help to prevent the meat from becoming tough or chewy. To maximize tenderness and flavor, consider marinating the beef chuck in a flavorful mixture of herbs, spices, and citrus juices before cooking. This can help to break down the muscle fibers and infuse the meat with a rich, complex flavor.
Serving Size
One piece of beef chuck blade roast, weighing approximately 1 pound, yields one serving of cooked meat. Depending on your caloric needs and dietary restrictions, you may choose to divide this portion into smaller servings or pair it with a variety of nutrient-dense side dishes. When preparing beef chuck, it is important to consider portion control and to balance it with other nutritious foods to ensure a well-rounded and balanced diet.
Protein Content
One serving of beef chuck blade roast, trimmed to 1/8” Fat, choice grade, cooked, and braised contains 67 grams of Protein. Protein is essential for building and repairing muscle tissue, regulating hormones, and maintaining a healthy immune system. Beef chuck is a particularly good source of protein, as it contains all of the essential amino acids necessary for proper bodily function.
Carbohydrate Content
One serving of beef chuck blade roast, trimmed to 1/8” Fat, choice grade, cooked, and braised contains 0 grams of Carbohydrates. This makes beef chuck an excellent choice for those following a low-carb or ketogenic diet. However, it is still important to balance beef chuck with other nutrient-dense foods to ensure a well-rounded and balanced diet.
Iron Content
One serving of beef chuck blade roast, trimmed to 1/8” Fat, choice grade, cooked, and braised contains 4.2 milligrams of Iron, which is roughly 23% of the recommended daily value. Iron is an essential mineral that plays a key role in oxygen transport, energy production, and immune function. It is particularly important for athletes and fitness enthusiasts, as it is necessary for proper muscle function and recovery.
Calcium Content
Beef chuck does not contain a significant amount of Calcium, with one serving providing only 3% of the recommended daily value. To ensure adequate calcium intake, consider pairing beef chuck with calcium-rich side dishes such as leafy greens, dairy products, or fortified plant milks.
"Beef chuck is a flavorful and versatile cut of meat that can be enjoyed as part of a healthy, balanced diet."
5 Frequently Asked Questions About Cooked Braised Beef Chuck
1. What is beef chuck?
Beef chuck is a cut of meat that comes from the shoulder and neck area of the cow. It is a tough, flavorful cut that is often used in stews, pot roasts, and other slow-cooked dishes.
2. How is beef chuck cooked?
Beef chuck is typically cooked slowly, either in a pot or in the oven. Braising is a common method, which involves searing the meat and then simmering it in liquid until it is tender and flavorful.
3. What is the Nutritional Information for cooked braised beef chuck?
This particular cut of beef, trimmed to 1/8" Fat and cooked with choice grade quality, yields 887 Calories. It is also high in Protein, Iron, and other essential nutrients.
4. How can I serve cooked braised beef chuck?
Cooked braised beef chuck can be served on its own with some of the Cooking liquid as a sauce, or it can be used as a filling for sandwiches, tacos, or other dishes. It pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
5. How should I store leftover cooked braised beef chuck?
Leftover cooked braised beef chuck should be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. When reheating, be sure to heat it to an internal temperature of at least 165°F to ensure food safety.