If you're looking for a low-calorie pasta option, consider trying 2 oz (56 g) of corn pasta. With 190 calories per serving, it's a great way to satisfy your pasta cravings without the guilt.

In addition to being lower in calories compared to traditional wheat pasta, corn pasta is also gluten-free and can be a great choice for those with gluten sensitivities. It's made from ground corn instead of wheat flour, giving it a slightly sweeter taste and a different texture.

In this article, we'll explore everything you need to know about corn pasta and its benefits, including how to cook it, its nutritional value, and some tasty recipes to try at home.

Calories in Corn Pasta

As previously mentioned, a 2 oz (56 g) serving of corn pasta contains 190 calories, making it a great low-calorie option compared to traditional wheat pasta. It's important to note, however, that the number of calories can vary depending on the brand and any additional ingredients used in the pasta. It's always a good idea to check the nutrition label before purchasing.

Corn Pasta Ingredients

The main ingredient in corn pasta is ground corn, which is usually mixed with water and other natural ingredients such as tapioca starch or quinoa flour. Some brands may also add additional ingredients such as xanthan gum or vegetable fiber to help improve the texture of the pasta.

Benefits of Corn Pasta

One of the main benefits of corn pasta is that it's gluten-free, which makes it a great option for those with gluten sensitivities or celiac disease. It's also lower in calories compared to traditional wheat pasta, making it a great choice for those watching their weight or looking for a healthier pasta option. Additionally, corn pasta contains important nutrients such as fiber and B vitamins, which can help support a healthy diet.

How to Cook Corn Pasta

Cooking corn pasta is similar to cooking traditional wheat pasta. Start by bringing a large pot of salted water to a boil. Add the corn pasta to the boiling water and cook for 8-10 minutes or until it's tender but still slightly firm. Be sure to stir the pasta occasionally to prevent it from sticking together. Once the pasta is cooked, drain it and serve it with your favorite sauce or toppings.

Is Corn Pasta Gluten-Free?

Yes, corn pasta is gluten-free. It's made from ground corn instead of wheat flour, which makes it a great option for those with gluten sensitivities or celiac disease. Be sure to check the packaging before purchasing to ensure that the corn pasta is indeed gluten-free, as some brands may mix in additional ingredients that contain gluten.

Corn Pasta Vs. Wheat Pasta

When it comes to nutrition, corn pasta is lower in calories and higher in fiber compared to traditional wheat pasta. It also contains important nutrients such as B vitamins, which can help support a healthy diet. However, wheat pasta is higher in protein and lower in fat compared to corn pasta. In terms of taste and texture, corn pasta has a slightly sweeter taste and a different texture compared to traditional wheat pasta. It's a great option for those looking for a different pasta experience.

Nutritional Value of Corn Pasta

A 2 oz (56 g) serving of corn pasta contains the following nutritional values: - calories: 190 - Total Fat: 0.5 g, Cholesterol: 0 mg, Sodium: 0 mg, Total Carbohydrates: 44 g, Dietary Fiber: 3 g, Sugars: 0 g, Protein: 4 g

Corn Pasta Recipes

There are endless possibilities when it comes to cooking with corn pasta. Here are a few recipes to try: - Corn Pasta Salad: Toss cooked corn pasta with cherry tomatoes, cucumbers, red onion, and feta cheese. Dress with a simple vinaigrette and serve chilled. - Corn Pasta with Pesto and Grilled Vegetables: Grill zucchini, bell peppers, and eggplant until tender. Toss with cooked corn pasta and homemade pesto. Serve immediately.

Corn Pasta Brands

There are several brands of corn pasta available, including: - Tinkyada Organic Gluten-Free Corn Pasta - La Veneziane Gluten-Free Corn Pasta

Corn Pasta Storage

Store corn pasta in a cool, dry place away from direct sunlight. Once opened, it's best to store any unused pasta in an airtight container in the refrigerator. Be sure to check the expiration date on the packaging before consuming, as expired pasta can spoil and may cause foodborne illness.