If you're looking for a high-protein and satisfying meal, one piece of beef round, full cut, broiled, and self-basted is a great option. At 682 calories, it's also quite filling. Beef is an excellent source of essential nutrients that are vital to good health. In this article, we'll explore some of the nutritional and health benefits of beef, as well as some tips for cooking and serving it.
Beef is a great source of protein, which is essential for building and repairing muscles. A single serving of beef round contains 45 grams of protein, which is almost the entire daily recommended value. Beef is also a good source of important minerals like iron, zinc, and selenium, as well as vitamins like B12 and Niacin.
When it comes to health benefits, beef can help boost your immune system, improve brain function, support healthy skin and hair, and even reduce the risk of certain cancers. Plus, it's a great way to feel full and satisfied after a meal.
Calories and Macronutrients
Beef round is a high-protein, high-calorie food that provides a good balance of macronutrients. One piece of beef round contains 45 grams of protein, 38 grams of fat, and 0 grams of carbohydrates. This makes it an excellent choice for people looking to build muscle or gain weight.
Vitamins and Minerals
Beef is an excellent source of important minerals like iron, zinc, and selenium. It's also high in B vitamins like B12 and Niacin, which are essential for good health. These nutrients play a key role in supporting immune function, building and repairing tissues, and promoting healthy skin and hair.
Health Benefits of Beef
In addition to its high nutritional content, beef offers a variety of health benefits. It can help improve brain function, support the immune system, and reduce the risk of certain cancers. Plus, because it's high in protein and fat, it can help you feel more satisfied after a meal and reduce the need for snacking or overeating later on.
Cooking Tips
When cooking beef round, it's important to keep in mind that it can easily become tough and dry if it's overcooked. To prevent this, be sure to cook it to the recommended internal temperature and avoid overcooking it. You can also add moisture to the meat by marinating it or basting it with a mixture of oil and broth.
Serving Suggestions
Beef round can be enjoyed in a variety of ways, from simple grilled steaks to more elaborate stir-fries and stews. You can also experiment with different spices and seasonings to enhance the flavor of the meat. Some great sides to serve with beef round include roasted vegetables, mashed potatoes, and rice pilaf.
How to Store Beef Round
To ensure that beef round stays fresh and safe to eat, it's important to store it properly. If you're not planning to cook the meat right away, it should be refrigerated or frozen immediately. In the refrigerator, beef round can be stored for up to four days. In the freezer, it can be stored for several months.
Other Beef Cuts
In addition to beef round, there are many other cuts of beef to choose from, each with its own unique flavor and characteristics. Popular cuts include sirloin, tenderloin, brisket, and ribeye. These cuts can be prepared in many different ways, from grilling to slow-cooking to roasting.
Comparing Beef to Other Meats
When it comes to choosing meat, beef is often a popular option. However, there are many other types of meat available, each with its own nutritional content and flavor profile. Some popular alternatives to beef include chicken, pork, and fish. These meats can be a great source of protein and nutrients, but they may also have some drawbacks, such as higher levels of cholesterol or mercury.
Beef Round in Popular Recipes
If you're looking for some inspiration on how to use beef round in your cooking, there are plenty of popular recipes to try. Some examples include grilled beef round steak with chimichurri sauce, beef stir-fry with broccoli and mushrooms, and classic beef stew. You can also experiment with different spices and seasonings to create your own unique recipes.
Frequently Asked Questions
1. How long should I cook beef round for?
2. Can beef round be grilled?
3. How many calories are in a serving of beef round?
4. Is beef round a good source of protein?
5. Can beef be frozen?
When it comes to getting enough protein and essential nutrients, beef is one of the best options out there. Whether you enjoy it rare or well-done, there are plenty of ways to prepare this versatile and delicious meat.
5 Frequently Asked Questions about Broiled Full Cut Beef Round
1. What is a Full Cut Beef Round?
A Full Cut Beef Round is a lean cut of meat that comes from the rear leg of a cow. It's a versatile cut that can be used for roasting, braising, or grilling.
2. How is Broiled Full Cut Beef Round Prepared?
To prepare Broiled Full Cut Beef Round, season the meat with salt, pepper, and any other desired spices. Preheat the broiler and place the meat in a broiling pan. Broil for 6-8 minutes per side or until the desired level of doneness is reached.
3. What is the Nutritional Value of Broiled Full Cut Beef Round?
A 3-ounce serving of broiled beef round contains approximately 182 calories, 30 grams of protein, and 6 grams of fat. It's also rich in iron, zinc, and other minerals.
4. What Are Some Serving Suggestions for Broiled Full Cut Beef Round?
Broiled Full Cut Beef Round can be served with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a green salad. It can also be sliced thinly and used in sandwiches or wraps.
5. How Can I Ensure that Broiled Full Cut Beef Round is Cooked Safely?
To ensure that Broiled Full Cut Beef Round is cooked safely, use a food thermometer to check the internal temperature. The USDA recommends that beef be cooked to an internal temperature of 145°F for medium rare, 160°F for medium, and 170°F for well done.