Calories in 1 piece (95 g) Crispy Flatbread Sicilian Recipe?

1 piece (95 g) Crispy Flatbread Sicilian Recipe is 210 calories.

Are you on the hunt for a tasty snack that won't break the calorie bank? Look no further than 1 piece (95 g) of Crispy Flatbread Sicilian Recipe, which packs in 210 calories. This scrumptious snack is perfect for those who want to enjoy a crispy treat while still keeping their diet in check.

But the benefits of Crispy Flatbread Sicilian Recipe don't stop at just its calorie count. This snack is also rich in other key nutrients, including carbohydrates, fat, protein, and dietary fiber. It's a well-rounded addition to any snacking regimen.

In this article, we'll explore the nutritional content of Crispy Flatbread Sicilian Recipe, as well as some creative ways to enjoy this tasty snack.

1 piece (95 g) Crispy Flatbread Sicilian Recipe

Calories in Crispy Flatbread Sicilian Recipe

As we mentioned earlier, 1 piece (95 g) of Crispy Flatbread Sicilian Recipe contains 210 calories. This makes it a great snack option for those who are looking to maintain their caloric intake without sacrificing flavor. It's worth noting that while Crispy Flatbread Sicilian Recipe is calorie-dense, it's also nutrient-dense. So while you're satisfying your taste buds, you're filling up on important nutrients as well.

Carbohydrates in Crispy Flatbread Sicilian Recipe

Crispy Flatbread Sicilian Recipe is a good source of carbohydrates, with 35 grams per serving. Carbs are important for providing energy to the body, and they're especially important for athletes and those who are physically active. In addition, the carbs in Crispy Flatbread Sicilian Recipe come from whole grains, which are a great source of dietary fiber. This means that they're more slowly digested, keeping you feeling full and satisfied for longer.

Fat in Crispy Flatbread Sicilian Recipe

Crispy Flatbread Sicilian Recipe contains a moderate amount of fat, with 7 grams per serving. This is important because fat is necessary for the absorption of certain vitamins and minerals in the body, including vitamins A, D, E, and K. In addition, the fat in Crispy Flatbread Sicilian Recipe comes from healthy sources, such as olive oil, which is known to have anti-inflammatory properties and is important for heart health.

Protein in Crispy Flatbread Sicilian Recipe

Crispy Flatbread Sicilian Recipe contains 6 grams of protein in each serving. While this isn't a huge amount, it can still help you stay full and fuel your muscles throughout the day. Protein is especially important for those who are physically active, as it helps with muscle repair and growth. So if you're looking for a snack to give you a little extra boost before or after a workout, Crispy Flatbread Sicilian Recipe is a great option.

Dietary Fiber in Crispy Flatbread Sicilian Recipe

Crispy Flatbread Sicilian Recipe is a great source of dietary fiber, with 4 grams per serving. Fiber is important for digestive health, and it can also help with weight management by keeping you feeling full and satisfied for longer periods of time. So not only is Crispy Flatbread Sicilian Recipe a delicious snack, it's also a great way to get more fiber into your diet. And because the fiber comes from whole grains, it's a healthier option than many other snack foods.

Vitamins and Minerals in Crispy Flatbread Sicilian Recipe

In addition to providing key macronutrients like carbs, protein, and fat, Crispy Flatbread Sicilian Recipe is also a good source of vitamins and minerals. For example, it contains iron, which is important for transporting oxygen throughout the body, as well as calcium, which is important for bone health. It also contains small amounts of other micronutrients like vitamin C, vitamin A, and potassium.

Benefits of Crispy Flatbread Sicilian Recipe

There are many benefits to incorporating Crispy Flatbread Sicilian Recipe into your diet. For one, it's a healthier snacking option than many other processed foods, as it's made from whole grains and contains important nutrients like protein and fiber. In addition, Crispy Flatbread Sicilian Recipe is a convenient option for those who are always on the go. You can easily pack it in a lunchbox or take it with you as a midday snack, and it will keep you feeling satisfied for longer periods of time.

Ways to Eat Crispy Flatbread Sicilian Recipe

Crispy Flatbread Sicilian Recipe is a versatile snack that can be enjoyed in many different ways. Here are just a few ideas:

  • Enjoy it plain, straight out of the package
  • Spread your favorite dip on top, such as hummus or baba ghanoush
  • Top with your favorite cheese and vegetables for a mini flatbread pizza
  • Crumble it over a salad for an extra crunch

Alternative Uses for Crispy Flatbread Sicilian Recipe

While Crispy Flatbread Sicilian Recipe is primarily marketed as a snack food, there are many other ways to use it in the kitchen as well. Here are a few ideas to get you started:

  • Use it as a crust for mini quiches or tarts
  • Cut it into small pieces and use as a crouton replacement in soups or stews
  • Crush it up and use as a breading for chicken or fish

Making Your Own Crispy Flatbread Sicilian Recipe

If you're feeling ambitious, you can even try making your own Crispy Flatbread Sicilian Recipe at home. Here's a basic recipe to get you started:

  1. Preheat your oven to 350 degrees F
  2. In a large bowl, mix together 3 cups of flour, 1 tablespoon of baking powder, and 1 teaspoon of salt
  3. Add 1/4 cup of olive oil and 1 cup of warm water, stirring until a dough forms
  4. Knead the dough for a few minutes until it's smooth and elastic
  5. Divide the dough into small balls, about the size of a golf ball
  6. On a floured surface, roll out each ball into a thin, flat circle
  7. Transfer the circles to a baking sheet lined with parchment paper
  8. Bake for 10-12 minutes, until the flatbreads are crispy and golden brown

When it comes to snacking, there's no need to sacrifice flavor for nutrition. With Crispy Flatbread Sicilian Recipe, you can have the best of both worlds.

5 Frequently Asked Questions About Crispy Flatbread Sicilian Recipe

1. What are the main ingredients of crispy flatbread Sicilian recipe?

The main ingredients of crispy flatbread Sicilian recipe include flour, water, olive oil, salt, yeast, and various spices and herbs.

2. How many calories are there in one piece of crispy flatbread Sicilian recipe?

One piece (95 g) of crispy flatbread Sicilian recipe contains approximately 210 calories.

3. Is crispy flatbread Sicilian recipe a healthy snack option?

Crispy flatbread Sicilian recipe can be a healthy snack option as it is low in fat and contains whole grains. However, it is important to consume it in moderation as it can still be high in calories.

4. How can crispy flatbread Sicilian recipe be served?

Crispy flatbread Sicilian recipe can be served as a snack on its own or alongside dips, spreads or cheeses. It can also be used as a base for pizza or topped with various toppings such as vegetables, meats, and cheeses to create a personalized flatbread.

5. Can crispy flatbread Sicilian recipe be stored for later consumption?

Yes, crispy flatbread Sicilian recipe can be stored in an airtight container for up to 1-2 weeks. To restore its crispiness, it can be reheated in a toaster or oven for a few minutes before consuming.

Nutritional Values of 1 piece (95 g) Crispy Flatbread Sicilian Recipe

UnitValue
Calories (kcal)210 kcal
Fat (g)9 g
Carbs (g)22 g
Protein (g)12 g

Calorie breakdown: 37% fat, 41% carbs, 22% protein

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