Calories in 1 piece (90 g) Lightly Breaded Chicken Breast Cutlets?

1 piece (90 g) Lightly Breaded Chicken Breast Cutlets is 190 calories.

Looking for a healthy and delicious meal option? Look no further than 1 piece (90 g) Lightly Breaded Chicken Breast Cutlets, which contain only 190 calories per serving.

In addition to being low in calories, these cutlets are a great source of protein, with 20 grams per serving. They're also lightly breaded for a tasty crunch without adding excess calories or fat.

Whether you're following a specific diet plan or just looking for a quick and easy meal, these chicken breast cutlets are a versatile option that can be prepared in a variety of ways.

1 piece (90 g) Lightly Breaded Chicken Breast Cutlets

Lower Calorie Option

With just 190 calories per serving, these cutlets are a great way to enjoy the foods you love while still maintaining a healthier diet. Whether you're watching your weight or just looking for healthier meal options, these chicken breast cutlets are a great choice for anyone looking to eat more healthily. With their low calorie count and high protein content, these chicken breast cutlets are the perfect way to stay satisfied and energized throughout the day.

Great Source of Protein

With 20 grams of protein per serving, these chicken breast cutlets are an excellent source of this essential nutrient. Protein is important for repairing and building muscle, as well as keeping you feeling full and satiated throughout the day. Whether you're an athlete looking to build muscle or just someone who wants to feel fuller and more satisfied after meals, these chicken breast cutlets are a great option for getting the protein your body needs.

Easy to Prepare

These chicken breast cutlets are easy to prepare and can be cooked in a variety of ways, including baking, frying, or grilling. Whether you're short on time or just looking for a convenient meal option, these chicken breast cutlets are a great choice for anyone looking for a quick and easy meal. Just pop them in the oven or on the stove, and you'll have a delicious and satisfying meal in no time!

Versatile Meal Option

These chicken breast cutlets can be used in a variety of dishes, from salads and sandwiches to pasta dishes and stir-fries. They're also great for meal prepping, as they can be cooked in advance and stored in the fridge or freezer for later use. Whether you're looking for a quick and easy dinner option or a meal that you can prepare in advance, these chicken breast cutlets are a versatile and delicious choice.

Perfect for Meal Planning

These chicken breast cutlets are great for meal planning, as they can be cooked in advance and stored in the fridge or freezer for later use. They're also easy to portion out, making them a great choice for anyone looking to control their calorie intake or stick to a specific diet plan. Whether you're trying to eat healthier or just looking for a more convenient meal option, these chicken breast cutlets are a great choice for meal planning.

Gluten-Free Option

These chicken breast cutlets are made with gluten-free ingredients, making them a great choice for those with celiac disease or gluten sensitivities. They're also free from artificial preservatives, making them a healthier option compared to many processed foods. Whether you're gluten intolerant or just looking for a healthier meal option, these chicken breast cutlets are a great choice for anyone looking to eat more healthily.

Kid-Friendly Meal

Kids love the taste and texture of these lightly breaded chicken breast cutlets, making them a great choice for picky eaters. They're also easy to prepare, making them a convenient meal option for busy parents. Whether you're trying to get your kids to eat more protein or just looking for a quick and easy meal option, these chicken breast cutlets are a kid-friendly choice that everyone will love.

Low-Fat Option

These chicken breast cutlets are lightly breaded and contain only 6 grams of fat per serving, making them a great choice for anyone looking to limit their fat intake. They're also low in cholesterol, making them a heart-healthy choice compared to many other meats. Whether you're trying to lose weight or just looking for a healthier meal option, these chicken breast cutlets are a low-fat choice that won't compromise on taste.

Suitable for Different Diets

These chicken breast cutlets are gluten-free and low in fat, making them a great choice for those with celiac disease or those looking to limit their fat intake. They're also low in carbs, making them a good choice for those following a low-carb or keto diet. Whether you're following a specific diet plan or just looking for a healthier meal option, these chicken breast cutlets are a versatile and delicious choice.

Convenient Meal Solution

These chicken breast cutlets are easy to prepare and can be cooked in a variety of ways, making them a convenient meal option for busy weeknights. They're also a great option for meal prepping, as they can be cooked in advance and stored in the fridge or freezer for later use. Whether you're a busy professional or a student on-the-go, these chicken breast cutlets are a convenient and delicious choice for anyone looking for a quick and easy meal.

Eating healthy doesn't have to be boring or bland. With these Lightly Breaded Chicken Breast Cutlets, you can enjoy delicious and satisfying meals that are also good for your body.

5 FAQs about Lightly Breaded Chicken Breast Cutlets

1. How are these chicken cutlets prepared?

These chicken cutlets are lightly breaded, meaning they are coated in a thin layer of bread crumbs before being cooked.

2. How many calories are in one piece of chicken?

One piece (90 g) of these lightly breaded chicken breast cutlets contains 190 calories.

3. Are these cutlets healthy?

While these cutlets are a good source of protein, the breaded coating adds calories and sodium. It's best to enjoy them in moderation as part of a balanced diet.

4. Can these cutlets be cooked in the oven?

Yes, these chicken cutlets can be baked in the oven for a healthier cooking method. Preheat the oven to 425°F, place the cutlets on a baking sheet, and bake for 15-20 minutes or until fully cooked.

5. How can these chicken cutlets be served?

These cutlets can be served as a main dish with a side of vegetables or salad, or sliced and used as a protein in sandwiches or wraps.

Nutritional Values of 1 piece (90 g) Lightly Breaded Chicken Breast Cutlets

UnitValue
Calories (kcal)190 kcal
Fat (g)11 g
Carbs (g)10 g
Protein (g)13 g

Calorie breakdown: 52% fat, 21% carbs, 27% protein

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