Are you a seafood lover? Do you often crave for something crispy and fried? Then, 1 cubic inch, with bone (yield after bone removed) fried battered porgy might be the perfect dish for you! At only 32 calories per serving, this dish is filling and great for those who are health-conscious.

Porgy is a type of fish that is low in calories and fat, but is packed with many essential nutrients that our body needs. When teamed up with a crunchy coating, it makes a delicious and satisfying meal. Let's dive into the nutritional information of this dish. One serving of 1 cubic inch, with bone (yield after bone removed) fried battered porgy contains 2.4g of protein, 3.4g of carbohydrates, and 1.1g of fat.

In this article, we'll explore how to prepare fried battered porgy and some popular recipes, the health benefits of eating it, potential risks associated with consuming it, and alternatives to this dish for those who want to mix things up.

What is fried battered porgy?

Fried battered porgy is a seafood dish that is made by coating porgy fish with a batter made of flour and spices, then frying it until crispy and golden. The dish is usually served with rice, salad, or vegetable sides to create a balanced meal. This dish is commonly enjoyed in Asian countries such as Japan, China, and Korea. The batter used for the porgy fish can vary depending on the region where it is served. Some recipes use cornstarch or tempura batter, while others prefer a more traditional flour batter. Fried battered porgy is usually served as an appetizer or a main course, depending on the portion size.

How many calories are in a cubic inch of fried battered porgy with bone?

One cubic inch, with bone (yield after bone removed) fried battered porgy contains approximately 32 calories. The dish is low in calories, making it a great option for those who are trying to lose weight or maintain a healthy diet. However, keep in mind that the calorie count can vary depending on the recipe used for the batter and the cooking method. If the fish is deep-fried or coated in a heavy batter, the calorie count can increase significantly.

What are the nutritional values of fried battered porgy?

In addition to being low in calories, fried battered porgy is also a good source of protein, vitamins, and minerals. One serving of this dish contains approximately 2.4g of protein, 3.4g of carbohydrates, and 1.1g of fat. Porgy fish contains omega-3 fatty acids that can promote brain and heart health. It is also a good source of vitamin D and selenium, which are important for maintaining bone health and immune function. However, keep in mind that frying the fish can reduce the nutrient content, so it's important to consume this dish in moderation.

What are the health benefits of eating fried battered porgy?

Eating fried battered porgy can provide many health benefits, such as improving heart health, brain function, and eyesight. The omega-3 fatty acids in the porgy fish can lower triglyceride levels in the blood, reduce inflammation, and improve brain function. Vitamin D and selenium found in the fish can boost bone health, reduce the risk of chronic diseases, and promote a healthy immune system. However, it's important to note that consuming fried food regularly can increase the risk of obesity, heart disease, and other chronic health conditions. To reap the health benefits of this dish, it's important to consume it in moderation and pair it with nutrient-dense sides such as steamed vegetables or brown rice.

Is fried battered porgy a good source of protein?

Yes, fried battered porgy is a good source of protein. One serving of this dish contains approximately 2.4g of protein, which is important for building and repairing tissues, muscles, and organs in the body. Protein is also important for maintaining a healthy metabolism, regulating blood sugar levels, and promoting satiety. Adding a serving of fried battered porgy to your diet can help you meet your daily protein needs and promote overall health and wellbeing.

How to prepare fried battered porgy with bone?

To prepare fried battered porgy with bone, you will need fresh or frozen porgy fish, flour, cornstarch, baking powder, salt, pepper, garlic powder, paprika, and an egg. First, cut the porgy fish into small cubes and season them with salt and pepper. In a mixing bowl, combine the flour, cornstarch, baking powder, garlic powder, and paprika. In a separate bowl, beat the egg until frothy. Dip each piece of seasoned fish into the egg, then into the flour mixture, shaking off any excess flour. Deep-fry the coated fish in hot oil until golden and crispy. Serve with your favorite sides and enjoy!

What are some popular recipes for fried battered porgy?

There are many different recipes for fried battered porgy, each with its own unique flavor and texture. Some popular recipes for this dish include Korean-style porgy, Japanese tempura porgy, and Chinese-style fried porgy. To make Korean-style porgy, you can marinate the fish in a mixture of soy sauce, garlic, ginger, and sugar for 30 minutes before coating it in the flour batter. To make Japanese tempura porgy, you can use a lighter tempura batter made with rice flour, egg, and ice-cold water. For Chinese-style fried porgy, you can use a crispy batter made with cornstarch, flour, and baking powder.

Are there any potential health risks associated with consuming fried battered porgy?

Consuming fried food regularly can increase the risk of obesity, heart disease, and other chronic health conditions. Fried battered porgy is no exception, and overconsumption of this dish can lead to unhealthy weight gain and other health problems. Additionally, frying the fish can reduce its nutrient content and increase the calorie count, so it's important to consume this dish in moderation and pair it with nutrient-dense sides such as steamed vegetables or brown rice.

Can fried battered porgy be a part of a healthy and balanced diet?

Yes, fried battered porgy can be a part of a healthy and balanced diet when consumed in moderation and paired with nutrient-dense sides. It is a good source of protein, healthy fats, vitamins, and minerals, which can provide many health benefits when consumed in moderation. To incorporate this dish into a healthy diet, it's important to prepare it using healthy cooking methods such as baking or grilling instead of frying, and pair it with nutrient-dense sides such as steamed vegetables or brown rice. You can also use alternative batters such as chickpea flour or almond flour to reduce the calorie count and increase the nutrient content.

What are some alternatives to fried battered porgy?

If you're looking for alternative dishes to fried battered porgy, there are many seafood options that are just as delicious and healthy. Some examples include grilled salmon, shrimp stir-fry, and baked cod with lemon and herbs. These dishes are lower in calories and fat than fried foods, and can provide many health benefits such as improving heart health, cognitive function, and skin health. They are also versatile and can be paired with a variety of sides to create a complete and balanced meal.