If you've ever wondered about the nutritional value of Fantastix, look no further! A 1/3 cup (30 g) serving of Fantastix contains 130 calories.
But what else is in this crunchy snack? Let's dive into the nutritional information and see what Fantastix has to offer.
In this article, we'll provide practical tips and strategies for incorporating Fantastix into a healthy diet.
Calories per Serving of Fantastix
As mentioned earlier, a 1/3 cup (30 g) serving of Fantastix contains 130 calories. While this may not seem like a lot, it's important to be mindful of portion sizes when snacking. It's easy to consume more than one serving without realizing it! If you're tracking your daily calorie intake, be sure to factor in the calories from your Fantastix snack.
Serving Size of Fantastix
The serving size for Fantastix is 1/3 cup (30 g). This is a relatively small serving size, so be sure to portion out your snack accordingly. If you're looking for a more filling snack, consider pairing Fantastix with a source of protein or fiber.
Total Fat in Fantastix
A serving of Fantastix contains 6 grams of total fat. While this may seem high, it's important to remember that not all fats are created equal. Fantastix contains primarily unsaturated fats, which are beneficial for heart health. Still, it's important to be mindful of your overall fat intake and consume Fantastix in moderation.
Saturated Fat in Fantastix
Of the 6 grams of total fat in Fantastix, 0.5 grams are saturated fat. Saturated fat has been linked to increased risk of heart disease, so it's important to limit your intake. While the amount of saturated fat in Fantastix is relatively low, be sure to pair it with other heart-healthy snacks. Consider pairing Fantastix with fruits, vegetables, or a lean source of protein to make a well-rounded snack.
Protein in Fantastix
A serving of Fantastix contains 2 grams of protein. While this is not a significant amount of protein, it can still be a helpful addition to a snack. Consider pairing Fantastix with a source of protein, such as a hard-boiled egg or a smear of nut butter, for a more satisfying snack.
Carbohydrates in Fantastix
A serving of Fantastix contains 19 grams of carbohydrates. Most of these carbohydrates come from starch, which is the main component of cornmeal. Be mindful of your overall carbohydrate intake, especially if you are following a low-carb diet.
Sugar in Fantastix
A serving of Fantastix contains 1 gram of sugar. This is a relatively low amount of sugar, which makes Fantastix a good option for those looking to limit their sugar intake. Still, be sure to read the nutrition labels of other foods you consume throughout the day to ensure you're not consuming too much added sugar overall.
Fiber in Fantastix
A serving of Fantastix contains 1 gram of fiber. While this is not a significant amount of fiber, every gram counts! Consider pairing Fantastix with a fiber-rich snack, such as a piece of fruit or some raw veggies, for a more filling snack.
Cholesterol in Fantastix
A serving of Fantastix contains 0 milligrams of cholesterol. This makes Fantastix a good option for those looking to limit their cholesterol intake. Still, be sure to read the nutrition labels of other foods you consume throughout the day to ensure you're not exceeding your daily cholesterol limit.
Sodium in Fantastix
A serving of Fantastix contains 130 milligrams of sodium. This is a moderate amount of sodium, so be sure to consider your overall sodium intake for the day. If you're trying to limit your sodium intake, consider pairing Fantastix with other low-sodium snacks.
Healthy snacking doesn't have to be boring. Fantastix is a fun and crunchy option that can be a part of a balanced diet.
Frequently Asked Questions about Fantastix
1. What exactly are Fantastix?
Fantastix are a type of snack that come in stick form. They are made from a mixture of ingredients that are baked or fried to create a crunchy texture and savory flavor.
2. Are Fantastix healthy?
As with any snack food, Fantastix should be enjoyed in moderation. While they contain some nutrients, they are also high in calories, sodium and fat. It's best to opt for healthier snack options like fresh fruit or veggies whenever possible.
3. What flavors do Fantastix come in?
There are a variety of flavors available, including classic pizza and cheese flavors. Some specialty flavors may also be available at certain retailers or online.
4. Can I include Fantastix in my diet plan?
Yes, you can include Fantastix in your diet plan, but be sure to account for the calories and nutritional information in your daily intake. It's best to enjoy them as an occasional snack and complement them with nutrient-dense foods.
5. Where can I purchase Fantastix?
Fantastix can be purchased at most grocery stores, convenience stores or online retailers. It's best to check with your local retailers for availability and pricing.