1 Large Ear (7-3/4" To 9" Long) Yellow and White Corn (Fat Added in Cooking Cooked) contains 146 calories per serving. Corn on the cob is a summertime favorite, and a large ear of yellow and white corn can make for a delicious and healthy meal. But what exactly are the nutritional benefits of this popular vegetable? Let's find out.

Corn is a low-fat, low-calorie food that is high in fiber and rich in nutrients, making it the perfect addition to any healthy diet. In addition to being a good source of carbohydrates, corn is also rich in antioxidants like lutein and zeaxanthin, which are vital for eye health.

When choosing corn, there are a few things to keep in mind. Look for ears that have bright, green husks that are tightly wrapped around the corn. The silk should be light brown and slightly sticky to the touch. And when it comes to cooking, there are plenty of ways to enjoy corn on the cob – whether you prefer it grilled, boiled, or roasted over an open flame.

Calories in Large Ear Yellow and White Corn

As mentioned earlier, a large ear of yellow and white corn contains 146 calories. This makes it a great low-calorie option for anyone looking to lose weight or maintain a healthy diet. It's worth noting that depending on how you cook your corn – for example, if you add butter or other fats – the calorie count can increase significantly. So if you're looking to keep your calorie intake in check, it's important to be mindful of how you prepare your corn.

Fat Content in Large Ear Yellow and White Corn

A large ear of yellow and white corn contains very little fat – only about 2 grams per serving. This makes it a great option for anyone looking to reduce their fat intake and maintain a healthy weight. However, it's worth noting that if you add butter, oil, or other fats when cooking your corn, the fat content can increase significantly. So if you're watching your fat intake, it's best to enjoy your corn plain or with lighter toppings like herbs or spices.

Carbohydrates in Large Ear Yellow and White Corn

A large ear of yellow and white corn contains about 30 grams of carbohydrates. While this may seem like a lot, it's important to remember that carbohydrates are an essential part of a healthy diet and provide your body with the energy it needs to function properly. Plus, the carbohydrates in corn are complex carbohydrates, which means they are broken down more slowly by your body and provide a sustained source of energy. This is important for maintaining stable blood sugar levels and preventing energy crashes throughout the day.

Protein in Large Ear Yellow and White Corn

While corn is not a particularly high source of protein, it still contains about 5 grams per serving. This makes it a good addition to a balanced diet, especially for vegetarians or vegans who may be looking for plant-based sources of protein. It's worth noting, however, that corn is not a complete protein – meaning it does not contain all of the essential amino acids that your body needs. So while it's a good source of protein, it's important to also include other sources of protein in your diet to ensure you're getting all of the nutrients you need.

Vitamins and Minerals in Large Ear Yellow and White Corn

Corn is a good source of several important vitamins and minerals, including:

• Vitamin C: an antioxidant that helps support a healthy immune system
• Vitamin B6: important for brain development and function
• Potassium: important for maintaining healthy blood pressure and heart function
• Magnesium: important for healthy bone development and function
• Phosphorus: important for healthy bone development and function
• Thiamine: important for converting food into energy

Benefits of Eating Large Ear Yellow and White Corn

Eating a large ear of yellow and white corn can provide several health benefits, including:

• Improved digestion: the fiber in corn can help regulate digestion and prevent constipation
• Increased energy: the complex carbohydrates in corn provide a sustained source of energy
• Better eye health: the antioxidants lutein and zeaxanthin in corn are vital for eye health and can reduce the risk of age-related eye diseases
• Lowered risk of heart disease: the potassium in corn can help lower blood pressure and reduce the risk of heart disease

Overall, corn is a nutritious and delicious vegetable that can be a great addition to any healthy diet.

Ways to Cook Large Ear Yellow and White Corn

There are several ways to cook a large ear of yellow and white corn, including:

• Grilling: wrap the corn in foil and grill for 25-30 minutes over medium heat, turning occasionally
• Boiling: bring a large pot of water to a boil, add the corn, and cook for 3-5 minutes
• Roasting: preheat the oven to 400°F, place the corn on a baking sheet, and roast for 20-25 minutes, turning occasionally

No matter how you choose to cook your corn, be sure to season it with your favorite herbs and spices for added flavor.

How to Choose Fresh Large Ear Yellow and White Corn

When choosing a large ear of yellow and white corn, look for ears that are firm and plump with tightly wrapped green husks. The silk should be light brown and slightly sticky to the touch. To check if the corn is fresh, peel back a small section of the husk and look for plump and shiny kernels. If the kernels are small or dry, the corn is likely past its prime. Finally, smell the corn – it should have a sweet, fresh aroma. If it smells musty or sour, it may be spoiled.

Storing Large Ear Yellow and White Corn

To store a large ear of yellow and white corn, leave it in its husk and wrap it in damp paper towels. Then place it in a plastic bag and store it in the refrigerator. Corn is best eaten within 1-2 days of purchase. If you can't eat it right away, you can also freeze it – just remove the kernels from the cob and place them in an airtight container or plastic bag in the freezer.

Interesting Facts about Large Ear Yellow and White Corn

• Yellow corn gets its color from the pigments lutein and zeaxanthin, which are also responsible for the yellow color of egg yolks and certain flowers
• There are over 3,500 different varieties of corn grown around the world
• Corn is an important part of many traditional diets, including those of the Native American tribes of North America and the Mayans and Aztecs of Central and South America
• Most of the corn grown in the United States is used for animal feed and ethanol production, not for human consumption
• Despite its popularity, corn is not a vegetable – it's actually a grain!