If you're looking for a delicious and satisfying seafood option, look no further than 1 piece (89 g) Battered Alaskan Pollock. This popular Fish is not only tasty but also packed with nutrients like Protein and Vitamins. In this article, we will explore the nutritional content of Alaskan Pollock and provide Cooking instructions and recipe ideas to help you make the most of this flavorful fish.

One serving of Alaskan Pollock contains around 200 Calories, making it a great choice for those watching their calorie intake. It's also a great source of Protein, with each serving containing around 10 grams. Alaskan Pollock is low in Fat and doesn't contain any Carbohydrates, making it an excellent option for those following a low-fat or keto-friendly diet.

In addition to its macronutrient content, Alaskan Pollock is also packed with Vitamins and Minerals that are important for overall health. Keep reading to find out more about the nutritional benefits of Alaskan Pollock and how to cook it to perfection.

Calorie Count

As mentioned earlier, one serving of Battered Alaskan Pollock contains around 200 Calories. This makes it a great option for those looking for a satisfying meal without going over their daily calorie limit. If you're trying to lose weight, incorporating Alaskan Pollock into your diet can help you reach your goals. Not only is it low in calories, but it also contains a good amount of Protein, which can help keep you full and satisfied for longer periods of time. Keep in mind that the calorie count may vary depending on how the Fish is prepared. Deep-frying Alaskan Pollock, for example, can significantly increase the calorie content of the dish.

Protein Content

Alaskan Pollock is an excellent source of Protein, with around 10 grams per serving. Protein is an essential nutrient that helps build muscle, repair tissues, and maintain healthy bones. Incorporating protein-rich foods like Alaskan Pollock into your diet can also help keep you full and satisfied, which can help you lose weight or maintain a healthy weight. If you're trying to build muscle or maintain a lean physique, Alaskan Pollock can be a great addition to your diet. You can pair it with other protein-rich foods like quinoa, lentils, or tofu for a well-rounded meal.

Fat Content

Alaskan Pollock is naturally low in Fat, making it a great choice for those looking for a low-fat seafood option. One serving of Alaskan Pollock contains around 2 grams of fat, with only around 0.5 grams coming from saturated fat. If you're trying to reduce your overall fat intake or following a low-fat or keto-friendly diet, incorporating Alaskan Pollock into your meals can help you stay on track. Keep in mind that the method of preparation can affect the fat content of the dish. Deep-fried Alaskan Pollock, for example, will have a higher fat content than baked or grilled Alaskan Pollock.

Carbohydrate Content

Alaskan Pollock is naturally low in Carbohydrates, making it a great option for those following a low-carb or keto-friendly diet. One serving of Alaskan Pollock contains less than 1 gram of carbohydrates. If you're trying to reduce your carbohydrate intake or looking for low-carb meal options, Alaskan Pollock can be a great addition to your diet. Keep in mind that if you're pairing Alaskan Pollock with carbohydrate-rich foods like rice or pasta, the overall carbohydrate count of the meal will increase.

Vitamin and Mineral Content

Alaskan Pollock is packed with essential Vitamins and Minerals that are important for overall health. It's a great source of vitamins B6 and B12, which are important for maintaining healthy nerve function and producing red blood cells. Alaskan Pollock is also a good source of vitamin D, which is necessary for strong bones and helps the body absorb calcium from food. Other vitamins found in Alaskan Pollock include vitamin E, thiamin, niacin, and riboflavin. In terms of minerals, Alaskan Pollock is a good source of selenium, phosphorus, and potassium. These minerals are important for bone health, nerve function, and maintaining electrolyte balance.

Iron Content

Alaskan Pollock is a good source of Iron, which is essential for producing red blood cells and delivering oxygen throughout the body. One serving of Alaskan Pollock contains around 1.5 milligrams of iron, which is around 19% of the daily recommended intake for women and around 9% of the daily recommended intake for men. If you're following a vegetarian or vegan diet, incorporating iron-rich foods like Alaskan Pollock can be important for maintaining healthy iron levels. Keep in mind that pairing Alaskan Pollock with vitamin C-rich foods like citrus fruits, bell peppers, or broccoli can help increase the absorption of iron from the Fish.

Sodium Content

Alaskan Pollock naturally contains some Sodium, with one serving containing around 220 milligrams. If you're watching your sodium intake, it's important to be mindful of the other salty ingredients that may be in your dish. Breaded and deep-fried Alaskan Pollock can be high in sodium due to the breading and seasoning used. To keep the sodium content of your meal in check, try baking, grilling, or sautéing Alaskan Pollock instead.

Fiber Content

Alaskan Pollock doesn't naturally contain any Fiber, as it's a type of Fish. If you're looking to increase your fiber intake, try pairing Alaskan Pollock with fiber-rich foods like vegetables, legumes, or whole grains. Adding a side salad or roasted vegetables to your Alaskan Pollock dish can help increase your overall fiber intake and provide more Vitamins and Minerals.

Cooking Instructions

Alaskan Pollock can be cooked in a variety of ways, depending on your preferences and the dish you're making. One of the most popular ways to cook Alaskan Pollock is to bake it. To bake Alaskan Pollock, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the Fish on the baking sheet and brush it with a little bit of oil or melted butter. Sprinkle it with herbs and seasonings of your choice and bake for 10-12 minutes, or until the fish is fully cooked and flaky. Other ways to cook Alaskan Pollock include grilling, sautéing, and frying. If you're frying the fish, be aware that this will significantly increase the Fat and calorie content of the dish.

Recipe Ideas

Alaskan Pollock can be used in a variety of Recipes, from classic Fish and chips to flavorful fish tacos. Here are a few recipe ideas to get you started: - Baked Alaskan Pollock with lemon and herbs - Alaskan Pollock fish tacos with slaw and avocado cream