Looking for a delicious and filling treat that won't sabotage your diet? Try the Baked Wheat Cake Pastry Roll, which contains about 280 calories per 80g serving. This pastry roll is a great option for a quick breakfast or snack, providing a balance of carbohydrates, protein and fiber for sustained energy throughout the day.
But what exactly is in this pastry roll? Here's a breakdown of the nutritional information. Each serving contains 11g of fat, 40g of carbohydrates, 7g of protein, 2g of fiber, and 12g of sugar.
In this article, we'll explore the calorie and nutrient content, the health benefits and risks, and provide tips for enjoying Baked Wheat Cake Pastry Roll in moderation.
Calories in Baked Wheat Cake Pastry Roll
As previously stated, a serving of Baked Wheat Cake Pastry Roll contains approximately 280 calories. This accounts for around 14% of the recommended daily calorie intake for an average adult. If you're watching your weight, keep in mind that the calorie count can quickly add up if you consume several servings in one sitting. To reduce the calorie content, you can try cutting the pastry roll into smaller portions or pairing it with a protein-rich food like Greek yogurt or a hard-boiled egg.
Fat Content in Baked Wheat Cake Pastry Roll
Baked Wheat Cake Pastry Roll contains 11g of fat per serving, with 2.5g being saturated fat. While this may seem high, keep in mind that not all fats are created equal. The unsaturated fats found in nuts, seeds, and avocados are actually beneficial for your heart health. To limit your intake of saturated fat, pair your pastry roll with a side of fresh fruit or veggies instead of a high-fat dipping sauce.
Carbohydrate Content in Baked Wheat Cake Pastry Roll
Baked Wheat Cake Pastry Roll is a high-carbohydrate food, providing around 40g of carbohydrates per serving. While carbohydrates are important for providing energy, too much can lead to a spike in blood sugar levels and subsequent crash in energy. Pair your pastry roll with a protein like low-fat cheese or cottage cheese to slow down the absorption of carbohydrates and keep you feeling full for longer.
Protein Content in Baked Wheat Cake Pastry Roll
Baked Wheat Cake Pastry Roll contains around 7g of protein per serving, making it a moderate source of this essential nutrient. To bump up the protein content, pair your pastry roll with a protein-rich food like Greek yogurt or a hard-boiled egg.
Fiber Content in Baked Wheat Cake Pastry Roll
With 2g of fiber per serving, Baked Wheat Cake Pastry Roll is a moderate source of this important nutrient. To increase your fiber intake and promote digestive health, pair your pastry roll with a high-fiber food like fresh fruit or vegetables.
Sugar Content in Baked Wheat Cake Pastry Roll
Baked Wheat Cake Pastry Roll contains 12g of sugar per serving, which is a relatively high amount for a pastry. To limit your sugar intake, enjoy your pastry roll as a treat rather than a daily snack. You can also look for lower-sugar alternatives like homemade muffins made with natural sweeteners like honey or maple syrup.
Vitamin and Mineral Content in Baked Wheat Cake Pastry Roll
Baked Wheat Cake Pastry Roll contains a small amount of several essential vitamins and minerals, including iron and calcium. While it shouldn't be relied on as a major source of nutrients, Baked Wheat Cake Pastry Roll can contribute to your overall nutrient intake as part of a balanced diet.
Health Benefits of Baked Wheat Cake Pastry Roll
While Baked Wheat Cake Pastry Roll should not be considered a health food, it does provide some potential benefits when consumed in moderation. Thanks to its balance of carbohydrates, protein, and fiber, a pastry roll can provide sustained energy throughout the morning or afternoon. Additionally, the small amount of iron found in Baked Wheat Cake Pastry Roll can help support healthy blood cell production.
Possible Risks of Baked Wheat Cake Pastry Roll
While Baked Wheat Cake Pastry Roll is generally considered safe for consumption, there are some potential risks to keep in mind. Firstly, the high carbohydrate and sugar content may not be suitable for individuals with diabetes or insulin resistance. Additionally, the pastry roll is a relatively high-calorie food that may contribute to weight gain if consumed in excess.
Tips for Eating Baked Wheat Cake Pastry Roll
To make the most of your pastry roll, try these tips:
- Cut the pastry roll into smaller portions to reduce the overall calorie count
- Pair your pastry roll with a protein- and fiber-rich food like fresh fruit or low-fat cheese
- Limit your intake to one serving per day and enjoy as a treat rather than a daily snack
Frequently Asked Questions About Baked Wheat Cake Pastry Roll
1. What is a Baked Wheat Cake Pastry Roll?
A Baked Wheat Cake Pastry Roll is a type of pastry made from wheat flour, sugar and eggs. It is rolled into a cylindrical shape and baked until golden-brown.
2. How many calories does a Baked Wheat Cake Pastry Roll contain?
One piece of Baked Wheat Cake Pastry Roll (80g) contains 280 calories.
3. Is Baked Wheat Cake Pastry Roll healthy?
Baked Wheat Cake Pastry Roll can be a part of a balanced diet, but it is not considered a healthy food due to its high calorie and sugar content.
4. How should Baked Wheat Cake Pastry Roll be stored?
Baked Wheat Cake Pastry Roll should be stored in an airtight container at room temperature. It can also be frozen for long-term storage.
5. Can Baked Wheat Cake Pastry Roll be eaten by people with gluten intolerance?
No, Baked Wheat Cake Pastry Roll contains wheat flour which is a source of gluten. People with gluten intolerance or celiac disease should avoid consuming this pastry.