If you're looking for a delicious and flavorful chicken wing recipe, you might want to try the 1 serving & 2 tbsp sauce (3 oz) Orange Peel Chicken Wings. This recipe is perfect for those who want to enjoy chicken wings with a unique twist. With a balanced nutritional value, this recipe offers the perfect combination of protein and carbohydrates to keep you fueled up throughout the day. At just 220 calories per serving, you can indulge in these wings without stressing about calorie intake.

The Orange Peel Chicken Wings are packed with invigorating flavors that will keep you craving for more. The recipe calls for a dash of orange zest and a hint of ginger which adds a tangy and robust flavour that is simply irresistible. Each serving contains 11 grams of protein and 12 grams of carbohydrates to provide an ideal balance of nutrition for a healthy and balanced diet.

In this article, we'll explore some tactics on making the perfect Orange Peel Chicken Wings that are crispy on the outside and juicy on the inside. We'll also delve into the nutritional benefits of the dish so that you can get a clear understanding of the nutrient content in each serving.

Ingredients

To make the Orange Peel Chicken Wings, you'll need the following ingredients:

• 1 pound chicken wings, separated into drumettes and flats
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon orange zest
• 1 teaspoon grated ginger
• 1 garlic clove, minced

Preparation

Here is how to make the Orange Peel Chicken Wings:

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a large bowl, toss the chicken wings with cornstarch until they are fully coated.
3. Arrange the wings on the prepared baking sheet and bake for 30 to 35 minutes or until golden brown and crispy.
4. In a small pan, heat the vegetable oil, soy sauce, rice vinegar, honey, orange zest, ginger and garlic over medium heat until the sauce thickens.
5. Once the wings are out of the oven, toss them in the sauce until fully coated.
6. Serve hot and enjoy!

Serving size

The Orange Peel Chicken Wings recipe yields four servings, and each serving consists of 4 to 5 wings, weighing approximately 3 oz. One serving also includes 2 tbsp of sauce that is generously spread over the chicken wings to add that unique flavour.

Calories from fat

Each serving of Orange Peel Chicken Wings contains approximately 130 calories from fat.

Protein content

This recipe is a great source of protein, with approximately 11 grams of protein found in each serving of the Orange Peel Chicken Wings.

Carbohydrate content

Each serving of Orange Peel Chicken Wings has about 12 grams of carbohydrates.

Dietary fiber content

This recipe does not contain any dietary fiber.

Sugar content

Each serving of Orange Peel Chicken Wings contains approximately 7 grams of sugar.

Sodium content

One serving of Orange Peel Chicken Wings contains approximately 300mg of sodium.

Healthy alternative

If you're looking for a healthier version of this recipe, try baking the chicken wings instead of frying them. You can also replace soy sauce with low-sodium soy sauce or tamari to reduce the sodium content. Additionally, opt for honey instead of sugar to add flavour to your dish for a healthier alternative.