Are you looking for a high protein, low-calorie legume to add to your meals? Look no further than Lima beans! In just 1/2 cup (120 g), you'll get a nutritious boost for only 90 calories.
But Lima beans aren't just low in calories. They're also a great source of fiber, iron, and Vitamin K, making them a healthy choice for those looking to maintain a balanced diet.
In this article, we'll explore the many benefits of Lima beans and how you can incorporate them into your own meals.
High Protein Content
Lima beans are an excellent source of plant-based protein, with 1/2 cup containing 7 grams of protein. This makes them a great alternative to meat for vegetarians and vegans, or for anyone looking to reduce their meat intake.
Low-Calorie Legume
With only 90 calories in 1/2 cup, Lima beans are a low-calorie legume that can help you maintain a healthy weight. They're also a great source of complex carbohydrates, which provide sustained energy throughout the day.
Fiber-Rich Food
Lima beans are high in fiber, with 1/2 cup containing 5 grams of dietary fiber. This is important for maintaining healthy digestion and can also help you feel full and satisfied after meals.
Iron-Rich Bean
Lima beans are a great source of iron, with 1/2 cup containing 1.7 mg of iron, or about 10% of your daily recommended intake. Iron is important for maintaining healthy blood cells and preventing iron deficiency anemia.
Vitamin K Source
Lima beans are a good source of Vitamin K, with 1/2 cup containing 13% of your daily recommended intake. Vitamin K is important for maintaining healthy bones and blood clotting.
Antioxidant-Rich Legume
Lima beans are a great source of antioxidants, which are important for preventing oxidative damage from free radicals. This can help lower your risk for chronic diseases like cancer and heart disease.
Low-Fat Protein Alternative
Lima beans are a low-fat alternative to meat, with 1/2 cup containing only 0.5 grams of fat. This makes them a great choice for those looking to reduce their saturated fat intake and maintain heart health.
Phosphorus-Rich Food
Lima beans are a great source of phosphorus, with 1/2 cup containing 120 mg, or about 17% of your daily recommended intake. Phosphorus is important for maintaining healthy bones and teeth.
Mineral-Rich Legume
Lima beans are a good source of several minerals, including magnesium, potassium, and zinc. These minerals are important for maintaining healthy body functions and preventing chronic diseases.
Versatile Ingredient
Lima beans are a versatile ingredient that can be used in a variety of dishes. Try adding them to soups, salads, and stews for an extra boost of nutrition and flavor.
Lima beans are a nutritional powerhouse, packed with protein, fiber, and essential vitamins and minerals.
5 FAQs About Lima Beans
1. How many calories are in a 1/2 cup of lima beans?
A 1/2 cup (120 g) serving of lima beans contains approximately 90 calories.
2. Are lima beans high in protein?
Yes, lima beans are a good source of protein with approximately 5 grams per 1/2 cup serving.
3. Are lima beans a good source of fiber?
Yes, lima beans are a great source of fiber, with approximately 6 grams per 1/2 cup serving.
4. How do I store lima beans?
Store dry lima beans in an airtight container in a cool, dry place for up to a year. Cooked lima beans should be kept in an airtight container in the refrigerator and consumed within 3-4 days.
5. What are some ways to cook lima beans?
Lima beans can be boiled, sautéed, roasted, or added to stews and soups. They can also be mashed and used as a base for dips and spreads. Lima beans are versatile and can be used in many different recipes.