If you're looking for a delicious and healthy meal option, 1 piece (6 oz) Seasoned Salmon is a great choice. Not only is it easy to prepare, but it's also packed with nutrients that your body needs to stay healthy. With only 270 calories per serving, it's a great way to fuel your body without packing on the pounds.

In addition to being low in calories, Seasoned Salmon is also high in protein, healthy fats, and omega-3 fatty acids. These nutrients are essential for maintaining a healthy body weight, supporting brain function, and reducing inflammation in the body.

If you're not sure how to prepare Seasoned Salmon, don't worry. We'll go over some cooking techniques and serving suggestions later on in this article.

Calories per Serving

As mentioned earlier, 1 piece (6 oz) Seasoned Salmon contains approximately 270 calories per serving. This makes it a great meal option for those who are watching their caloric intake or trying to lose weight. To keep the calorie count low, it's best to bake or grill the salmon rather than frying it. If you're looking to reduce the calorie count even further, you can serve the salmon with steamed vegetables or a side salad instead of a heavy starch like rice or potatoes.

Protein Content

In addition to being low in calories, Seasoned Salmon is also high in protein. A 6 oz serving contains approximately 34 grams of protein, which is essential for building and repairing muscle tissue. Protein also helps to keep you feeling full and satisfied, which can prevent overeating and promote weight loss. Additionally, protein is necessary for maintaining strong bones, healthy hair and nails, and a properly functioning immune system.

Healthy Fat Content

When it comes to healthy fats, Seasoned Salmon does not disappoint. A 6 oz serving contains approximately 14 grams of healthy fats, which are essential for maintaining optimal health. Healthy fats, such as those found in salmon, help to decrease inflammation in the body, support brain function, and reduce the risk of heart disease and stroke.

Omega-3 Fatty Acids

One of the biggest health benefits of Seasoned Salmon comes from its high omega-3 fatty acid content. A 6 oz serving of salmon contains approximately 2,400 mg of omega-3s, which is more than the daily recommended intake. Omega-3s are essential for brain development and function, reducing inflammation, and protecting against heart disease, stroke, and other chronic illnesses.

Micronutrients

In addition to its macronutrient content, Seasoned Salmon is also packed with micronutrients. A 6 oz serving provides approximately 60% of your daily value of vitamin B12, 45% of your daily value of vitamin D, and 10% of your daily value of potassium. Vitamin B12 is essential for proper nerve function and the formation of red blood cells, while vitamin D is necessary for strong bones and a healthy immune system. Potassium helps to regulate blood pressure and maintain proper fluid balance in the body.

Seasoning Ingredients

When it comes to seasoning Seasoned Salmon, there are endless possibilities. Some popular options include lemon and herb, garlic and butter, or a simple salt and pepper rub. To keep your salmon healthy and flavorful, try using fresh herbs and spices to enhance the natural flavors of the fish. You can also experiment with different types of marinades or sauces to add an extra kick of flavor.

Cooking Techniques

When it comes to cooking Seasoned Salmon, there are several techniques that work well. Baking, grilling, and broiling are all great options, as they allow the fish to cook evenly and stay moist. To bake Seasoned Salmon, preheat your oven to 375 degrees Fahrenheit and place the fish in a baking dish. You can either season the fish before baking or add the seasoning after it's cooked. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. For grilling or broiling, preheat your grill or broiler to medium-high heat. Place the salmon on a grill pan or broiler pan and cook for 5-7 minutes per side, or until the fish is cooked through.

Serving Suggestions

When it comes to serving Seasoned Salmon, there are several options. You can serve it with a simple side salad and some roasted vegetables for a healthy and balanced meal. If you're in the mood for something a little more filling, try pairing the salmon with some whole grain rice or quinoa. You can also experiment with different types of sauces or marinades to add an extra pop of flavor.

Health Benefits

As mentioned earlier, Seasoned Salmon is packed with nutrients that are essential for maintaining optimal health. Whether you're trying to lose weight, build muscle, or reduce your risk of chronic diseases, adding salmon to your diet can be a great way to achieve your health goals. In addition to its nutritional benefits, salmon may also help to reduce inflammation in the body, support brain function, and promote healthy skin and hair. As with any food, it's best to eat salmon in moderation and as part of a balanced diet.

Dietary Restrictions

If you have dietary restrictions or food allergies, it's important to be mindful when consuming Seasoned Salmon. For those with shellfish allergies, there is a small risk of cross-contamination when purchasing salmon from certain vendors. Additionally, those who are following a low-sodium diet may want to limit their intake of Seasoned Salmon, as it can contain a fair amount of sodium depending on how it's seasoned.