What are the calories in a 1 container (150 g) Greek & Chia Red Berries?

There are 130 calories in a 1 container (150 g) Greek & Chia Red Berries.

Calories in 1 container (150 g) Greek & Chia Red Berries?

Name: Calories in 1 container (150 g) Greek & Chia Red Berries and Nutrition Facts
Prep time: 15 min
Cook time: 15 min
Cuisine: World
Ingredients: 1 container (150 g) Greek & Chia Red Berries

1 container (150 g) Greek & Chia Red Berries is 130 calories.

Looking for a low-calorie snack option that is also rich in antioxidants and healthy fats? Look no further than 1 container (150 g) of Greek & Chia Red Berries, which contains only 130 calories.

Not only is this snack option low in calories, but it also packs a nutritional punch. The Greek yogurt is a great source of protein while the chia seeds and red berries provide a dose of antioxidants and healthy fats.

In this article, we'll explore why Greek & Chia Red Berries are the perfect snack for a quick breakfast or on-the-go option. Plus, we'll dive into the various nutritional benefits of this gluten-free snack option.

1 container (150 g) Greek & Chia Red Berries

Low-Calorie Snack Option

At only 130 calories per container, Greek & Chia Red Berries are the perfect low-calorie snack option for anyone looking to satisfy their hunger without overindulging. This snack is perfect for anyone who is counting calories but still wants something filling and nutritious. The Greek yogurt provides a good dose of protein while the chia seeds and red berries contain healthy fats and antioxidants.

Perfect for a Quick Breakfast

Greek & Chia Red Berries are a quick and easy breakfast option for anyone who is short on time but still wants to start their day off on the right foot. Simply grab a container on your way out the door and enjoy on your commute or at your desk. The yogurt and chia seeds will help keep you full until lunch time and the red berries will provide a sweet burst of flavor.

Rich in Antioxidants

One of the key benefits of Greek & Chia Red Berries is that they are rich in antioxidants. Antioxidants are compounds found in food that help protect your cells from damage caused by free radicals. Chia seeds and red berries are both high in antioxidants, making Greek & Chia Red Berries a powerful snack option to add to your diet.

Contains Healthy Fats

In addition to being a good source of protein, Greek yogurt is also high in healthy fats. Healthy fats are important for overall health as they help protect your heart and brain. Chia seeds are also a great source of healthy fats, making this snack option a great choice for anyone trying to keep their fat intake in check while still getting the nutrients they need.

Gluten-Free

People with celiac disease or gluten intolerance need to avoid foods that contain gluten, a protein found in wheat, barley, and rye. Thankfully, Greek & Chia Red Berries are gluten-free, which means they are safe for anyone with celiac disease or gluten intolerance to enjoy.

Convenient Grab-and-Go Packaging

One of the best things about Greek & Chia Red Berries is the convenient grab-and-go packaging. The single-serving containers are perfect for anyone who is on-the-go or needs a quick snack at work. Plus, the compact containers take up minimal space in your bag or purse, making them a great option for anyone who needs to pack light.

No Added Sugar

Many processed foods contain added sugar, which can be detrimental to your health and lead to weight gain. Thankfully, Greek & Chia Red Berries contain no added sugar, which means you can enjoy this snack option without worrying about hidden sugars in your diet.

High in Protein

Protein is an essential nutrient that is important for building and maintaining strong muscles and bones. Greek yogurt is a great source of protein, with 1 container of Greek & Chia Red Berries containing around 12 grams of protein. This makes Greek & Chia Red Berries a great snack option for anyone who is looking to increase their protein intake.

Satisfying and Delicious

One of the best things about Greek & Chia Red Berries is that they are both satisfying and delicious. The combination of creamy Greek yogurt, crunchy chia seeds, and sweet red berries is the perfect balance of textures and flavors. Plus, the protein and healthy fats in this snack option will help you feel fuller for longer, reducing the likelihood of over-snacking.

Helps You Stay Full Longer

One of the biggest challenges people face when trying to eat healthy is feeling hungry between meals. However, Greek & Chia Red Berries can help you stay full longer thanks to the combination of protein, healthy fats, and fiber. By keeping hunger at bay, you'll be less likely to reach for unhealthy snacks throughout the day.

Greek & Chia Red Berries are the perfect snack option for anyone looking to satisfy their hunger without overindulging.

FAQs About Greek & Chia Red Berries

1. What is Greek & Chia Red Berries?

Greek & Chia Red Berries is a snack that combines Greek yogurt with chia seeds and red berries.

2. How many calories are in a container of Greek & Chia Red Berries?

There are 130 calories in a 150g container of Greek & Chia Red Berries.

3. What are the health benefits of chia seeds?

Chia seeds are a good source of fiber, protein, omega-3 fatty acids, and various micronutrients. They may help improve digestion, lower cholesterol levels, and reduce inflammation.

4. Are there any allergens in Greek & Chia Red Berries?

Greek & Chia Red Berries contain milk and may contain traces of tree nuts.

5. How should Greek & Chia Red Berries be consumed?

Greek & Chia Red Berries can be eaten as a snack on its own or with additional toppings such as granola or fruit. It can also be used as a topping for yogurt or smoothie bowls.