1 fillet (113 g) BBQ Rubbed Salmon has 240 calories. It is a popular dish found in many restaurants, and also enjoyed at home. Salmon is a great source of protein, omega-3 fatty acids, and other important nutrients. In this article, we will take a closer look at the nutritional value of BBQ Rubbed Salmon.

Salmon is a popular, high-protein fish that is also a great source of omega-3 fatty acids. These healthy fats are important for brain function, skin health, and more. BBQ Rubbed Salmon is a flavorful way to enjoy this tasty fish. One fillet contains 240 calories, 12 grams of fat, and 28 grams of protein.

When it comes to healthy eating, it's important to choose foods that are both nutritious and delicious. BBQ Rubbed Salmon is a great choice, and can be prepared in a variety of ways. Whether you grill, bake, or broil it, this flavorful fish is sure to become a favorite of your family.

Calories in BBQ Rubbed Salmon

One fillet (113 g) of BBQ Rubbed Salmon contains 240 calories. This is a relatively low number of calories compared to other types of meat or fish. If you are counting calories or trying to lose weight, BBQ Rubbed Salmon can be a healthy addition to your diet. It is high in protein, which helps keep you feeling full and satisfied, and low in calories, which can help you maintain a healthy weight. Keep in mind that the way you cook your BBQ Rubbed Salmon can affect its calorie count. Grilling or broiling the fish is a healthy way to prepare it, as it does not require added fats or oils that can increase calories.

Fat content of BBQ Rubbed Salmon

One fillet of BBQ Rubbed Salmon contains 12 grams of fat. However, most of this fat is the healthy omega-3 fatty acids that are so important for good health. Salmon is a great source of these healthy fats, which can help reduce inflammation in the body, lower cholesterol levels, and improve brain function. By choosing BBQ Rubbed Salmon, you can enjoy a delicious meal that is also good for your health. It's important to keep in mind that not all fats are created equal. While some types of fats can be harmful to your health, omega-3 fatty acids are essential for good health. BBQ Rubbed Salmon is a great way to get more of these healthy fats in your diet.

Protein in BBQ Rubbed Salmon

One fillet of BBQ Rubbed Salmon contains 28 grams of protein. This is a significant amount of protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining healthy bones, muscles, and cartilage. By choosing BBQ Rubbed Salmon, you can enjoy a delicious meal that is high in protein and good for your health. If you are looking for ways to get more protein in your diet, BBQ Rubbed Salmon is a great choice. It is also easy to prepare, and can be ready in a matter of minutes.

BBQ Rubbed Salmon Carbs

One fillet of BBQ Rubbed Salmon contains 0 grams of carbohydrates. This makes it an ideal food for people who are following a low-carb or keto diet. By choosing BBQ Rubbed Salmon, you can enjoy a delicious meal that is low in carbs and high in protein and healthy fats. It's also a great way to add variety to your diet and keep things interesting. If you are looking for ways to reduce your carb intake or follow a low-carb diet, BBQ Rubbed Salmon is a great choice.

Fiber content of BBQ Rubbed Salmon

One fillet of BBQ Rubbed Salmon contains 0 grams of fiber. While fiber is an important part of a healthy diet, it is not found in significant amounts in most types of fish or seafood. If you are looking for ways to increase your fiber intake, you may want to consider adding other foods to your diet, such as fruits, vegetables, and whole grains. However, BBQ Rubbed Salmon can still be a healthy part of your diet, as it is high in protein and omega-3 fatty acids that are essential for good health.

Sugar in BBQ Rubbed Salmon

One fillet of BBQ Rubbed Salmon contains 0 grams of sugar. This makes it a great choice for people who are watching their sugar intake or following a low-sugar diet. By choosing BBQ Rubbed Salmon, you can enjoy a delicious and healthy meal that is low in sugar and high in protein, healthy fats, and other important nutrients. If you are looking for ways to reduce your sugar intake, BBQ Rubbed Salmon is a great choice.

BBQ Rubbed Salmon Sodium

One fillet of BBQ Rubbed Salmon contains 240 milligrams of sodium. While this is not a significant amount of sodium, it can still contribute to your daily intake. If you are watching your sodium intake, you may want to limit your consumption of BBQ Rubbed Salmon, or choose a low-sodium preparation method, such as grilling or broiling. It's important to be aware of your sodium intake, as consuming too much sodium can increase your risk of high blood pressure, heart disease, and other health problems.

Cholesterol content of BBQ Rubbed Salmon

One fillet of BBQ Rubbed Salmon contains 66 milligrams of cholesterol. While this is not a significant amount of cholesterol, it can still contribute to your daily intake. If you are watching your cholesterol intake, you may want to limit your consumption of BBQ Rubbed Salmon, or choose a low-cholesterol preparation method, such as grilling or broiling. It's important to be aware of your cholesterol intake, as consuming too much cholesterol can increase your risk of high cholesterol levels and heart disease.

Vitamins and minerals in BBQ Rubbed Salmon

BBQ Rubbed Salmon is a great source of a variety of vitamins and minerals. It is particularly high in vitamin B12, which is important for brain function, nervous system health, and the production of red blood cells. Salmon is also a good source of vitamin D, which is essential for bone health and helps your body absorb calcium. Other vitamins and minerals found in BBQ Rubbed Salmon include vitamin B6, magnesium, and potassium. By choosing BBQ Rubbed Salmon, you can enjoy a delicious meal that is also packed with important vitamins and minerals.

BBQ Rubbed Salmon Health Benefits

There are numerous health benefits associated with eating BBQ Rubbed Salmon. As mentioned earlier, salmon is a great source of omega-3 fatty acids, which can help reduce inflammation in the body, lower cholesterol levels, and improve brain function. Salmon is also high in protein, which is essential for building and repairing tissues in the body, and can help you maintain a healthy weight. In addition, BBQ Rubbed Salmon is a good source of vitamins and minerals that are important for good health. By including BBQ Rubbed Salmon in your diet on a regular basis, you can enjoy a wide range of health benefits and support your overall well-being.