If you're a chocolate lover but are trying to watch your calorie intake, you'll be happy to know that 4 sections (33 g) of Dark Chocolate with Raisins & Pecans is only 170 calories. In this article, we'll explore the nutritional information, health benefits, and portion control tips for this tasty treat.

This dark chocolate contains 55% cocoa and is packed with antioxidants, which can help fight against free radicals in the body. Along with the antioxidant-rich cocoa, the raisins and pecans in this chocolate add extra nutritional benefits.

If you're looking for a way to indulge your chocolate cravings without going overboard, this chocolate can be a great option. With its combination of rich flavor and healthy ingredients, it's a win-win.

Nutritional Information

Each serving of 4 sections (33 g) of Dark Chocolate with Raisins & Pecans contains 170 calories, 10 grams of fat, 4 grams of protein, and 18 grams of carbohydrates. The chocolate is also a good source of fiber, with 2 grams per serving. It's important to note that the chocolate does contain some sugar, with 13 grams per serving. Overall, this chocolate can be a tasty and relatively healthy snack in moderation.

Serving Size

The serving size for this chocolate is 4 sections or 33 grams. It's important to stick to this serving size to avoid overindulging. If you're looking to enjoy this chocolate as a small treat after a meal, it's a good idea to break it apart into individual sections and savor each one. By being mindful of your portion sizes, you can still enjoy your favorite treats while maintaining a healthy balance.

Calorie Count

As mentioned earlier, each serving of 4 sections (33 g) of Dark Chocolate with Raisins & Pecans contains 170 calories. While this is a relatively low calorie count compared to other chocolate snacks, it's still important to factor it into your overall daily calorie intake if you're trying to lose weight or maintain a healthy weight. By being aware of your calorie intake and including treats like this in moderation, you can still enjoy the foods you love without feeling guilty.

Ingredients

The ingredients in this dark chocolate include cocoa mass, sugar, raisins, cocoa butter, pecans, and soy lecithin. It's important to note that while this chocolate does contain sugar, it's a relatively small amount compared to other chocolate snacks. By choosing chocolate snacks with healthier ingredients and lower sugar content, you can satisfy your sweet tooth while still taking care of your body.

Benefits of Dark Chocolate

Dark chocolate has been linked to a range of health benefits, including better heart health, improved cognitive function, and reduced inflammation. This chocolate contains 55% cocoa, which is a good source of flavanols, a type of antioxidant that can help protect against cellular damage and reduce the risk of chronic diseases. By choosing dark chocolate with a high cocoa content, you can reap the many benefits of this delicious and nutrient-rich food.

Nutritional Value of Raisins

Raisins are a good source of fiber and antioxidants. They're also rich in vitamins and minerals like iron, magnesium, and potassium. In this chocolate, the raisins add natural sweetness and extra nutritional value to the snack. By incorporating raisins into your diet, you can enjoy a range of health benefits while satisfying your sweet tooth.

Health Benefits of Pecans

Pecans are a great source of healthy fats, protein, and fiber. They're also rich in essential vitamins and minerals like vitamin E, magnesium, and zinc. In this chocolate, the pecans add a delicious crunch and extra nutritional benefits. By snacking on pecans and other nuts, you can support your heart health and reduce your risk of chronic disease.

Portion Control

Portion control is key when it comes to snacking on chocolate and other treats. Eating too much can lead to overconsumption of calories and an imbalance in your overall diet. To practice portion control, it's a good idea to pre-portion your treats and avoid eating straight from the package. By being mindful of your portion sizes, you can still enjoy chocolate and other snacks while maintaining a balanced and healthy diet.

Satisfy Chocolate Cravings

If you're a chocolate lover, it can be hard to resist the temptation to indulge in your favorite treats. The good news is that by choosing dark chocolate with healthy ingredients and practicing portion control, you can still satisfy your chocolate cravings without going overboard. By incorporating chocolate into your diet in a mindful and balanced way, you can enjoy all the benefits of this delicious treat.

Pairing Recommendations

If you're looking to pair this chocolate with a complementary food or drink, you have plenty of options. Dark chocolate pairs well with red wine, coffee, and tea. It also goes well with fruits like strawberries, raspberries, and blueberries. By experimenting with different pairings, you can create a unique and delicious snack that satisfies all your taste buds.