Calories in 1 piece (50 g) Walnut Protein Bread?

1 piece (50 g) Walnut Protein Bread is 130 calories.

Looking for a tasty and healthy bread option? Check out Walnut Protein Bread! This bread is a great source of protein and made with wholesome ingredients. With only 130 calories per 50g serving, it's a guilt-free way to enjoy your favorite bread.

Made with premium walnuts, whole wheat flour, and protein powder, this bread is packed with nutritional benefits. Walnuts contain healthy fats and antioxidants, while the protein powder adds extra protein to keep you feeling full and satisfied.

In this article, we'll explore the ingredients, nutritional information, and health benefits of Walnut Protein Bread. We'll also provide tips on how to incorporate this bread into your diet and whether it's suitable for a low-carb or gluten-free diet.

1 piece (50 g) Walnut Protein Bread

What are the ingredients in Walnut Protein Bread?

Walnut Protein Bread is made with a few simple and wholesome ingredients, including whole wheat flour, protein powder, walnuts, egg whites, and almond milk. It's also sweetened with a touch of honey, which adds a delicious flavor without being too sweet. The combination of these ingredients makes for a tasty and nutrient-dense bread that's perfect for breakfast, toast, or sandwich.

How many calories are in Walnut Protein Bread?

One serving of Walnut Protein Bread (50g) contains 130 calories. This makes it a great option for those who are watching their caloric intake, but still want to enjoy bread. Plus, the combination of protein, fiber, and healthy fats will keep you feeling satisfied and full for longer periods of time.

Is Walnut Protein Bread gluten-free?

Unfortunately, Walnut Protein Bread is not gluten-free as it contains whole wheat flour. However, for those who are not gluten-intolerant, it's a great option for a healthy and satisfying bread. If you're looking for a gluten-free bread alternative, there are many options available at health food stores or you can try making your own using gluten-free flour.

What are the health benefits of eating Walnut Protein Bread?

Walnut Protein Bread is packed with nutritional benefits. Walnuts, which are a primary ingredient, contain a high amount of healthy fats and antioxidants that help promote heart health and brain function. Additionally, the protein powder added to this bread provides an added source of protein, which helps keep you feeling full and satisfied. Overall, Walnut Protein Bread is a tasty and healthy option for those who want to add more nutrition to their diet.

How much fiber does Walnut Protein Bread have?

One serving of Walnut Protein Bread (50g) contains 3 grams of fiber. This may not seem like much, but it's a good amount for a 50-gram serving size. Fiber is important for digestive health and can also help regulate blood sugar levels.

What is the protein content of Walnut Protein Bread?

One serving of Walnut Protein Bread (50g) contains 8 grams of protein. This is a good amount for a bread product and makes it a great option for those who want to add more protein to their diet. Protein is important for muscle recovery and growth and also helps keep you feeling full and satisfied.

What is the fat content of Walnut Protein Bread?

One serving of Walnut Protein Bread (50g) contains 6 grams of fat. While this may seem high, it's important to note that these are healthy fats from the walnuts and almond milk used in the recipe. Healthy fats are important for brain function, heart health, and more.

Can people with nut allergies eat Walnut Protein Bread?

Unfortunately, people with nut allergies cannot eat Walnut Protein Bread as it contains walnuts. However, there are many other bread options available that don't contain nuts. If you have a nut allergy, it's important to always read ingredient labels and avoid any products that may contain nuts or tree nuts.

How can I incorporate Walnut Protein Bread into my diet?

Walnut Protein Bread is a versatile bread option that can be used in many different ways. Here are a few ideas to get you started: - Toast it and top it with avocado, eggs, or nut butter for a satisfying breakfast. - Use it to make sandwiches for a healthy and filling lunch or dinner option.

Is Walnut Protein Bread suitable for a low-carb diet?

While Walnut Protein Bread is not a low-carb bread, it's still a great option for those who want a healthier bread option. One serving (50g) contains 22 grams of carbs, which may be too high for those on a strict low-carb diet. However, if you're looking for a bread option that's higher in protein and fiber and made with wholesome ingredients, Walnut Protein Bread is a great choice.

Overall, Walnut Protein Bread is a tasty and healthy option for those who want to add more nutrition to their diet.

Frequently Asked Questions about Walnut Protein Bread

1. What is Walnut Protein Bread?

Walnut Protein Bread is a type of bread that is high in protein and made with ingredients such as walnut flour, almond flour, protein powder, and eggs. It is a healthier alternative to regular bread and can be enjoyed by those who are watching their carbohydrate and calorie intake.

2. How many calories are in a 50g serving of Walnut Protein Bread?

There are 130 calories in a 50g serving of Walnut Protein Bread. This makes it a low-calorie option for those who are trying to lose weight or maintain a healthy diet.

3. Is Walnut Protein Bread gluten-free?

It depends on the recipe that is used. Some Walnut Protein Bread recipes may be gluten-free if they do not contain any wheat or gluten-containing ingredients. However, it is important to read the ingredients list carefully to ensure that the bread is suitable for those with gluten sensitivities or celiac disease.

4. What are the benefits of eating Walnut Protein Bread?

Walnut Protein Bread has several benefits, including being high in protein, low in carbohydrates, and a good source of healthy fats. It can help to keep you feeling full and satisfied for longer periods of time, which can aid in weight loss. It may also help to lower your risk of heart disease and improve your blood sugar control.

5. How can I incorporate Walnut Protein Bread into my diet?

Walnut Protein Bread can be enjoyed in a variety of ways, including as toast for breakfast, as a sandwich for lunch, or as a snack with some nut butter or cheese. It can also be used as a base for healthy pizza or as a substitute for traditional breadcrumbs in recipes. The possibilities are endless!

Nutritional Values of 1 piece (50 g) Walnut Protein Bread

UnitValue
Calories (kcal)130 kcal
Fat (g)6 g
Carbs (g)14 g
Protein (g)9 g

Calorie breakdown: 37% fat, 38% carbs, 25% protein

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