A single serving of Premium White Turkey Burgers contains 250 calories. These burgers are a great option for those who want to keep their calories in check while enjoying a delicious meal.

In terms of nutritional information, these burgers have 10 grams of fat, 2.5 grams of saturated fat, 70 milligrams of cholesterol, 500 milligrams of sodium, 24 grams of carbohydrates, and 22 grams of protein.

In this article, we'll explore the caloric content, fat content, cholesterol content, sodium content, carb content, protein content, as well as vitamin A and iron content in Premium White Turkey Burgers.

Caloric Content

As mentioned earlier, Premium White Turkey Burgers have 250 calories in a single serving. It's important to note that the number of calories may vary depending on how the burger is prepared and the toppings used. For a healthier option, consider swapping the bun for lettuce wraps or whole wheat buns and skipping high-calorie toppings like cheese and mayo.

Calories from Fat

Of the 250 calories found in Premium White Turkey Burgers, 90 calories come from fat. This equates to about 10 grams of fat or 15% of the recommended daily intake for a 2,000 calorie diet. When preparing your burgers, consider using leaner cuts of turkey or removing the skin to lower the amount of fat and calories.

Total Fat Content

As mentioned earlier, Premium White Turkey Burgers have 10 grams of total fat per serving. Of this, 2.5 grams are saturated fats which should be consumed in moderation as they can increase cholesterol levels and increase the risk of heart disease. Consider using healthier cooking methods like grilling or baking instead of frying to reduce the amount of unhealthy fats in your meal.

Saturated Fat Content

Premium White Turkey Burgers contain 2.5 grams of saturated fat. Saturated fats can increase the level of bad cholesterol in the blood and increase the risk of heart disease. Consider swapping fatty toppings like cheese for veggies and herbs to add flavor to your burger without increasing the saturated fat content.

Cholesterol Content

Each serving of Premium White Turkey Burgers contains 70 milligrams of cholesterol. Cholesterol is an essential nutrient that helps our body form healthy cells and hormones, but too much can increase the risk of heart disease. To reduce your cholesterol intake, consider swapping the turkey patty for a vegetarian one or choosing leaner cuts of meat.

Sodium Content

Premium White Turkey Burgers contain 500 milligrams of sodium per serving. Consuming too much sodium can increase blood pressure and increase the risk of heart disease. Consider using alternative seasonings like herbs and spices or opting for low-sodium condiments to reduce your sodium intake.

Total Carbohydrates

A serving of Premium White Turkey Burgers has 24 grams of carbohydrates. It's important to choose carbohydrates that are high in fiber like whole grains and fruits to promote digestive health. Consider balancing your burger with a side of grilled vegetables or a salad to increase your fiber intake.

Protein Content

Premium White Turkey Burgers have 22 grams of protein per serving. Protein is an essential nutrient that helps to repair and rebuild tissue in our body. To increase your protein intake, consider adding a side of beans or lentils to your burger or swapping the bun for grilled portobello mushrooms.

Vitamin A Content

Each serving of Premium White Turkey Burgers contains 0% of the recommended daily amount of vitamin A. Vitamin A plays a role in maintaining healthy vision, skin, and immune system. Consider pairing your burger with a side of sweet potatoes or carrots which are high in vitamin A.

Iron Content

Premium White Turkey Burgers contain 8% of the recommended daily amount of iron. Iron plays a role in making red blood cells to transport oxygen to our cells. To increase your iron intake, consider adding a side of leafy greens like spinach or kale which are high in iron.