Cream of mushroom soup is a popular canned and condensed soup that can be used in a variety of dishes. At 24 calories per ounce, it's a convenient option for those who want a quick and easy meal or snack.

In addition to being low in calories, 1 ounce of cream of mushroom soup contains approximately 1 gram of fat, 4 grams of carbohydrates, and 1 gram of protein. It's also a good source of vitamin D and contains small amounts of other vitamins and minerals.

In this article, we'll explore the nutritional content of cream of mushroom soup, discuss some of its potential health benefits and drawbacks, and provide some tips for incorporating it into your diet.

Calories in 1 Oz Cream Of Mushroom Soup (Canned, Condensed)

1 ounce of canned and condensed cream of mushroom soup contains approximately 24 calories.

Fat Content in 1 Oz Cream Of Mushroom Soup (Canned, Condensed)

1 ounce of canned and condensed cream of mushroom soup contains approximately 1 gram of fat.

Carbohydrate Content in 1 Oz Cream Of Mushroom Soup (Canned, Condensed)

1 ounce of canned and condensed cream of mushroom soup contains approximately 4 grams of carbohydrates.

Protein Content in 1 Oz Cream Of Mushroom Soup (Canned, Condensed)

1 ounce of canned and condensed cream of mushroom soup contains approximately 1 gram of protein.

Vitamins and Minerals in 1 Oz Cream Of Mushroom Soup (Canned, Condensed)

1 ounce of canned and condensed cream of mushroom soup is a good source of vitamin D, which is important for bone health. It also contains small amounts of other vitamins and minerals, such as iron and potassium.

Benefits of Including 1 Oz Cream Of Mushroom Soup (Canned, Condensed) in Your Diet

Cream of mushroom soup is a quick and easy way to add flavor and nutrients to a variety of dishes, such as casseroles, soups, and sauces. It's also a good way to increase your vegetable intake, as mushrooms are a key ingredient. In addition, cream of mushroom soup may have some health benefits. For example, mushrooms are a good source of antioxidants, which can help protect your cells from damage. They also contain beta-glucans, which may help boost your immune system.

Serving Suggestions for 1 Oz Cream Of Mushroom Soup (Canned, Condensed)

Cream of mushroom soup can be used as a base for sauces, casseroles, and soups. It can also be used to add flavor and creaminess to mashed potatoes, rice dishes, and pasta sauces. For a quick and easy snack, try heating up a small bowl of cream of mushroom soup and serving it with a slice of crusty bread.

Storage Tips for 1 Oz Cream Of Mushroom Soup (Canned, Condensed)

Canned and condensed cream of mushroom soup should be stored in a cool, dry place. Once opened, it should be refrigerated and used within a few days.

Health Concerns Regarding 1 Oz Cream Of Mushroom Soup (Canned, Condensed)

Some canned and condensed soups, including cream of mushroom soup, can be high in sodium. To reduce your sodium intake, look for low-sodium or reduced-sodium versions of the soup. Some people may also have allergies or sensitivities to mushrooms or other ingredients in the soup.

Alternative Uses for 1 Oz Cream Of Mushroom Soup (Canned, Condensed)

For example, you can use cream of mushroom soup as a dip for chips, crackers, or vegetables. You can also use it as a filling for omelets or crepes, or as a topping for baked potatoes or grilled meats. Some people even use it as a substitute for heavy cream or sour cream in recipes.