When it comes to breakfast, sausage patties are a popular choice for many people. If you're watching your calorie intake, however, you may be wondering how many calories are in 1 piece (50 g) of sausage patty. Well, you'll be glad to know that a single sausage patty contains approximately 150 calories.
In addition to calories, it's important to be aware of the other nutritional information in sausage patties. Let's take a closer look at the fat, protein, carbohydrate, saturated fat, cholesterol, sodium, calcium, and iron content of 1 piece (50 g) sausage patty.
Knowing the nutritional information of your food is an important part of maintaining a healthy diet. With that in mind, let's explore the nutritional value of sausage patties.
Calories per serving
As mentioned earlier, 1 piece (50 g) sausage patty contains approximately 150 calories. This may vary depending on the brand and type of sausage patty, but it's a good estimate to keep in mind when tracking your calorie intake.
Serving Size
The serving size for 1 piece (50 g) sausage patty is one patty. Keep in mind that if you consume more than one patty, you'll need to adjust the nutritional information accordingly.
Fat Content
In terms of fat content, a 50 g sausage patty typically contains around 13 g of fat, with 4.5 g of that being saturated fat. While a small amount of fat is necessary in a healthy diet, it's important to moderate your intake to avoid consuming too much.
Protein Content
Sausage patties are a good source of protein, with 1 piece (50 g) containing approximately 6 g of protein. Protein is important for building and repairing muscles, and can help keep you feeling full for longer periods of time.
Carbohydrate Content
1 piece (50 g) sausage patty contains a negligible amount of carbohydrates, typically less than 1 g per serving. This makes sausage patties a good low-carb breakfast option.
Saturated Fat Content
Of the approximately 13 g of fat in 1 piece (50 g) sausage patty, around 4.5 g is saturated fat. While small amounts of saturated fat are necessary for a healthy diet, excess consumption can increase your risk of heart disease and other health problems.
Cholesterol Content
Sausage patties are high in cholesterol, with 1 piece (50 g) containing approximately 30 mg of cholesterol. While some cholesterol is necessary for a healthy diet, too much can increase your risk of heart disease.
Sodium Content
1 piece (50 g) sausage patty contains around 200 mg of sodium. While sodium is necessary for a healthy body, too much can contribute to high blood pressure and other health problems. It's important to limit your sodium intake to no more than 2,300 mg per day for most people.
Calcium Content
Sausage patties are not a significant source of calcium, with 1 piece (50 g) containing less than 1% of the recommended daily intake. Calcium is important for strong bones and teeth, so it's important to incorporate other calcium-rich foods into your diet.
Iron Content
1 piece (50 g) sausage patty contains a small amount of iron, providing less than 5% of the recommended daily intake. Iron is important for healthy blood cells and can help prevent anemia, so it's important to incorporate other iron-rich foods into your diet.
While sausage patties can be a tasty addition to a breakfast meal, it's important to be aware of their calorie and nutritional content. With moderation and a balanced diet, however, you can enjoy sausage patties as part of a healthy lifestyle.
5 Frequently Asked Questions About Sausage Patties
1. How Many calories Does a Sausage Patty Contain?
A 50 g sausage patty typically contains 150 calories.
2. What Are the Ingredients in a Sausage Patty?
The ingredients in a sausage patty vary depending on the brand, but common ingredients include pork, salt, spices, sugar, and preservatives.
3. How Should I Cook a Sausage Patty?
Sausage patties can be cooked on a skillet or in the oven. To cook on a skillet, heat a non-stick skillet over medium heat and cook the patties for 3-4 minutes on each side until browned and cooked through. To cook in the oven, preheat the oven to 350°F, place the patties on a baking sheet, and bake for 10-12 minutes until fully cooked.
4. Are Sausage Patties Healthy?
Sausage patties are high in saturated fat and sodium, which can increase the risk of heart disease and high blood pressure if consumed in excess. It is recommended to consume sausage patties in moderation as part of a balanced diet.
5. Can I Freeze Sausage Patties?
Yes, sausage patties can be frozen for up to 2-3 months. To freeze, wrap the patties individually in plastic wrap or aluminum foil and place them in a freezer-safe container or bag. Thaw in the refrigerator overnight before cooking.