Looking for a sweet and indulgent snack? Look no further than a 1 piece (45 g) Cinnamon Treat Pastry. With just 160 calories per serving, it's the perfect snack to fulfill your sweet tooth cravings.

But how does the pastry break down nutritionally? In each serving, there's 5g of fat, 24g of carbs, and 9g of sugar. There's also 2g of protein and 1g of fiber.

Whether you're looking for a pick-me-up or a dessert, this pastry is a great choice. Keep reading to learn more about its benefits.

Caloric Content

As mentioned earlier, each pastry has 160 calories. This makes it a low-calorie option for those looking for an indulgent snack without the guilt. If you're monitoring your daily calorie intake, this pastry is a great option as it won't take up too much of your daily allowance. Overall, it's a healthier option compared to other high-calorie snacks on the market.

Fat Content

In each serving, there's 5g of fat. While it's not a huge amount, it's still important to be mindful of your overall fat intake. You can balance the fat content by pairing the pastry with a cup of unsweetened tea or coffee, which can help counteract the fat content. Overall, while the pastry does contain some fat, it's not considered a high-fat snack compared to other options.

Carbohydrate Content

Each serving has 24g of carbohydrates, which is a significant amount. However, carbohydrates are an important source of energy for the body, so this pastry can give you the boost you need. If you're planning on having this pastry as a mid-day snack, it's a great option to help you get through the day. Just make sure to balance it out with other healthy foods during your other meals. Overall, if you need a quick energy boost, this pastry is a great option.

Sugar Content

In each serving, there's 9g of sugar, which is still a considerable amount. However, when compared to other sweet snacks on the market, it's relatively low in sugar. If you're trying to cut back on your sugar intake, it's important to be mindful of the other meals and snacks you have throughout the day. Overall, while the pastry does contain sugar, it's still a better alternative compared to other high-sugar snacks.

Protein Content

In each serving, there's 2g of protein. While it's not a huge amount, it's still significant for a sweet snack. Protein is an essential macronutrient that helps keep you full and satisfied. By including some protein in your snack, you can help reduce hunger and avoid overeating. Overall, while the pastry isn't a high-protein snack, it's still a good option if you're looking for something to help you stay fuller for longer.

Fiber Content

In each serving, there's 1g of fiber. While it's not a lot, it's still a small win towards your daily fiber intake goal. Fiber is important for digestion, metabolism and overall health. By incorporating fiber into your snacks, you can help support your body's processes. Overall, while the pastry isn't a high-fiber snack, it still contributes to your daily fiber intake which is important for overall health.

Energy Boosting Snack

Because the pastry is high in carbohydrates, it can provide a quick source of energy when you need it. Whether you're feeling tired mid-day, or need a pre-workout snack, this pastry can help provide the energy you need to get through. Overall, if you need a quick and indulgent energy boost, this pastry is a great option to have on-hand.

Pastry as a Dessert

Sometimes after dinner, you just need something sweet to satisfy your cravings. This pastry is a great option as it's relatively low in calories compared to other dessert options. By having a pastry instead of a high-calorie dessert, you can still satisfy your sweet tooth without going overboard on calories. Overall, if you're looking for a healthier dessert option, this pastry is a great choice.

Portion Control

It can be easy to go overboard on snacks and desserts if you don't have a pre-portioned serving size. By having this pastry, you can be sure that you're not overdoing it. Being aware of portion sizes is important for maintaining a healthy weight and a healthy diet. This pastry is a great option to help you stay on track. Overall, one of the benefits of this pastry is that it comes in a pre-portioned serving size, which can help with portion control.

Indulgent Treat

It's important to allow yourself to indulge every once in a while. By having this pastry, you don't have to feel like you're missing out on indulgent snacks. Remember, everything in moderation. By indulging in a pastry like this every once in a while, you can still maintain a healthy diet and lifestyle. Overall, if you need a sweet treat every once in a while, this pastry is a great indulgent option to have on-hand.