Broad egg noodles are a popular type of pasta made from wheat flour and eggs. At 210 calories per 2 oz dry (56 g) serving, they are a relatively high-calorie food. However, they are also a good source of carbohydrates and protein, making them a filling and satisfying option for meals.

In addition to their macronutrients, broad egg noodles also contain important micronutrients including iron and thiamine. However, they are also high in sodium and may contain added preservatives or flavorings depending on the brand. It’s important to read the nutrition label to understand the specific nutrient profile of the noodles you choose.

In this article, we'll explore everything you need to know about broad egg noodles, including their nutrition, health benefits, and side effects. We’ll also provide tips for storing and preparing them, so you can enjoy them as part of a balanced and healthy diet.

How Many Calories Are in Broad Egg Noodles?

A 2 oz dry (56 g) serving of broad egg noodles contains 210 calories. This may seem like a lot, but it’s important to remember that noodles are meant to be a substantial part of your meal. When combined with a variety of vegetables, a modest serving of noodles can provide balance and flavor to your plate.

What Is the Serving Size for Broad Egg Noodles?

A serving size of broad egg noodles is 2 oz dry (56 g) which yields approximately one cup of cooked noodles. Because noodles can be a high-calorie food, it’s important to pay attention to your portion sizes. One cup of cooked noodles can be combined with other ingredients to create a balanced and satisfying meal.

What Are the Ingredients in Broad Egg Noodles?

Broad egg noodles are made from a combination of wheat flour, eggs, and water. Some brands may contain additional ingredients such as salt or preservatives. It’s important to read the nutrition label to understand the specific ingredients in the noodles you choose.

What Is the Nutritional Value of Broad Egg Noodles?

Broad egg noodles are a good source of carbohydrates and protein, providing 37 grams and 8 grams per serving, respectively. They are also a good source of iron, providing 10% of the daily recommended value per serving. Additionally, they are a good source of thiamine, providing 20% of the daily recommended value per serving. However, they can be high in sodium, so it’s important to pay attention to your overall sodium intake if you choose to include broad egg noodles in your diet.

Are Broad Egg Noodles Good for Weight Loss?

Broad egg noodles are a higher calorie food, and may not be the best choice for those looking to lose weight. However, when combined with a variety of vegetables and lean protein sources, they can be part of a balanced and satisfying meal plan. It’s important to pay attention to your portion sizes and overall calorie intake when incorporating broad egg noodles into your diet.

How to Prepare Broad Egg Noodles?

To prepare broad egg noodles, begin by bringing a large pot of water to a boil. Add the noodles and cook for 6-8 minutes or until tender. Drain the noodles and rinse with cold water to stop the cooking process. Broad egg noodles can be served with a variety of sauces and toppings, making them a versatile addition to your meal plan. Try tossing them with olive oil and veggies for a simple and satisfying pasta dish.

What Are the Health Benefits of Broad Egg Noodles?

Broad egg noodles are a good source of complex carbohydrates, which provide sustained energy for your body. They are also a good source of protein, which is important for supporting overall health and wellness. Additionally, the iron and thiamine in broad egg noodles can support healthy blood function and brain health, respectively. When combined with a variety of vegetables and lean protein sources, broad egg noodles can be part of a balanced and nutritious meal plan.

What Are the Potential Side Effects of Broad Egg Noodles?

Broad egg noodles are generally safe for most people to consume. However, some individuals may have an allergy or intolerance to gluten, eggs, or wheat. If you experience any negative symptoms after consuming broad egg noodles, talk to your healthcare provider.

How to Store Broad Egg Noodles?

Broad egg noodles should be stored in a cool, dry place. Once opened, they should be stored in an airtight container to prevent moisture and contamination. They can be stored in the pantry for up to six months or in the fridge for up to one year.

How to Incorporate Broad Egg Noodles into Your Meal Plan?

Broad egg noodles can be a delicious and satisfying addition to a variety of meals. Try topping them with marinara sauce and grilled chicken for a classic Italian-inspired dish, or mix them with fresh veggies and a tangy dressing for a refreshing summer meal. You can even use broad egg noodles as a base for a hearty and filling soup or stew.