When it comes to a delicious and protein-packed breakfast, chicken tocino is a popular choice. One piece of this Filipino cured meat weighs 4 ounces and contains around 150 calories.

Not only is chicken tocino a great source of protein, it is also low in carbohydrates and fats. This makes it an ideal choice for people who are conscious about their daily calorie intake or want to stay fit and healthy.

In this article, we'll explore the nutritional value, cooking tips, serving suggestions, and much more about chicken tocino. So, let's dive right in!

Calories in Chicken Tocino

As mentioned earlier, one piece or 4 oz of chicken tocino contains around 150 calories. However, the total calorie count may vary depending on the brand and the way it is cooked. So, it's always a good idea to check the nutrition label or consult a dietician before adding it to your diet.

Carbohydrates in Chicken Tocino

Chicken tocino is relatively low in carbohydrates compared to other breakfast meats like bacon or sausage. One piece of chicken tocino contains around 2-3 grams of carbohydrates. So, if you are following a low-carb diet, chicken tocino can be an excellent choice for you.

Fats in Chicken Tocino

Chicken tocino is also low in fat content as compared to its pork counterpart. One serving of chicken tocino or 4 oz contains around 4 -5 grams of fat. Hence, it is a great option for those who are trying to watch their fat intake or lose weight.

Protein in Chicken Tocino

As a breakfast meat, chicken tocino is a great source of protein. One serving or 4 oz of chicken tocino provides around 15-20 grams of protein. Protein is essential for building muscles and repairing tissues in the body.

Vitamins and Minerals in Chicken Tocino

Chicken tocino also contains various vitamins and minerals that are essential for the body. It is a good source of vitamin B6, niacin, and phosphorus. These vitamins and minerals play a crucial role in maintaining healthy nerves, skin, and bones.

Health Benefits of Chicken Tocino

Apart from being a delicious breakfast option, chicken tocino also provides several health benefits. It is a great source of lean protein, which can help in building muscle mass and repairing tissues. Chicken tocino is also low in carbohydrates and fats, making it an ideal choice for people trying to lose weight or maintain a healthy lifestyle. Moreover, it is a rich source of vitamin B6 and niacin, which are essential for maintaining healthy skin, nerves, and digestion.

Cooking Chicken Tocino

Cooking chicken tocino is incredibly easy and can be done in a variety of ways. The simplest way is to pan-fry it in a non-stick skillet over medium heat with a little bit of oil until it is evenly browned on both sides. You can also grill or bake it to add more variety to your meal.

Serving Suggestions for Chicken Tocino

Chicken tocino can be served in many ways and is incredibly versatile. You can serve it with a side of scrambled eggs, rice, or on top of a leafy green salad for a healthier meal option. You can also use it as a filling for sandwiches or wraps.

Substitutes for Chicken Tocino

If you are unable to find chicken tocino in your local grocery store, there are several alternatives that you can use as a substitute. Turkey bacon or turkey ham can be used as a leaner and healthier alternative. Vegetarians can use tofu bacon or seitan instead of chicken tocino.

Buying Chicken Tocino

Chicken tocino is widely available in Asian grocery stores and can also be found online. When buying chicken tocino, always check the label for the nutritional information and the ingredients used. Look for brands that use high-quality, lean chicken meat and avoid products that contain added preservatives and artificial flavors.