If you're looking for a lean cut of beef, look no further than the Beef Eye of Round. This Select Grade cut is trimmed to just 1/8" of fat, making it a healthy option for any diet. But how many calories are in a 1 lb serving of Beef Eye of Round?
One pound of Beef Eye of Round contains approximately 540 calories. While this may seem high, it's important to remember that this cut of beef is packed with essential nutrients that your body needs to function properly.
In this article, we'll explore everything you need to know about Beef Eye of Round - from its macronutrient and micronutrient profiles, to its health benefits and best cooking methods. Whether you're a seasoned cook or a beginner in the kitchen, you're sure to find some helpful tips and tricks here.
Calories in Beef Eye Of Round
As we mentioned earlier, a 1 lb serving of Beef Eye of Round contains approximately 540 calories. However, it's important to note that this cut of beef is also low in saturated fat and high in protein, making it a healthy option for those who are watching their weight.
Beef Eye Of Round Macronutrients
One of the biggest benefits of Beef Eye of Round is its macronutrient profile. A 1 lb serving contains 100 grams of protein, which is vital for building and repairing muscle tissue. In addition, it contains just 7 grams of fat, only 2 of which are saturated. It's also a good source of iron, zinc, and vitamin B12 - all of which play important roles in maintaining a healthy immune system and promoting overall health.
Beef Eye Of Round Micronutrients
In addition to its macronutrients, Beef Eye of Round is also packed with essential micronutrients like iron, zinc, and vitamin B12. Iron is important for healthy red blood cell production, while zinc helps support healthy immune system function. Vitamin B12 is also essential for maintaining nerve and blood cell health.
Beef Eye Of Round Health Benefits
There are many health benefits associated with consuming Beef Eye of Round. For starters, it's a great source of protein - a key component of any healthy diet. It's also low in saturated fat, making it a heart-healthy protein option. In addition, it contains essential micronutrients like iron, zinc, and vitamin B12, all of which play important roles in maintaining a healthy immune system and promoting overall good health.
Best Recipes for Cooking Beef Eye Of Round
Beef Eye of Round is a versatile cut of beef that can be cooked in a variety of ways. Some of the best recipes for this cut include Slow Cooker Beef Eye of Round Roast, Beef Eye of Round Steaks, and Beef Eye of Round Roast with Herb Rub. When preparing Beef Eye of Round, it's important to remember that it's a lean cut of meat and can become tough if overcooked. To avoid this, be sure to use a meat thermometer to check the internal temperature - aim for 125-130 degrees Fahrenheit for medium-rare, or 135-140 degrees for medium.
Maintaining the Nutritional Value of Beef Eye Of Round
To ensure that you're getting the most nutritional value out of your Beef Eye of Round, it's important to store it properly. Keep raw beef refrigerated at temperatures below 40 degrees Fahrenheit, and consume it within 2-3 days of purchase. When cooking Beef Eye of Round, use low-fat cooking methods like grilling, broiling, or roasting. Avoid frying or breading the meat, as this can add unnecessary fat and calories.
Substitutes for Beef Eye Of Round
If you're unable to find Beef Eye of Round or simply prefer a different cut of beef, there are several substitutes to choose from. Other lean cuts of beef include Top Sirloin, Flank Steak, and Round Steak.
Buying and Storing Beef Eye Of Round
When buying Beef Eye of Round, look for a Select Grade cut that is trimmed to 1/8" of fat. Make sure the meat is bright red and free of any discoloration or browning. The meat should also have a firm texture and be free of any unpleasant odors. To store Beef Eye of Round, keep it refrigerated at temperatures below 40 degrees Fahrenheit. If you're not planning to use the meat within 2-3 days of purchase, consider freezing it for later use.
Preparing Beef Eye Of Round
Before cooking Beef Eye of Round, allow it to come to room temperature for at least 30 minutes. This will ensure that the meat cooks evenly throughout. When seasoning the meat, keep it simple - a little salt, pepper, and garlic powder will do the trick. When cooking, use a meat thermometer to check the internal temperature. As we mentioned earlier, aim for 125-130 degrees Fahrenheit for medium-rare, or 135-140 degrees Fahrenheit for medium.
Ways to Enjoy Beef Eye Of Round
There are countless ways to enjoy Beef Eye of Round! Try using it in stir-fries, salads, or sandwiches. You can also marinate it for extra flavor, or slow-cook it in your favorite recipe.
Beef Eye of Round is a fantastic source of lean protein and essential micronutrients like iron, zinc, and vitamin B12.
5 Frequently Asked Questions About Beef Eye of Round
1. What is beef eye of round?
Beef eye of round is a cut of beef that comes from the hind leg of the cow. It is a lean cut of meat, which means it has less fat than other cuts.
2. How do you cook beef eye of round?
Beef eye of round can be cooked using a variety of methods, including roasting, grilling, and slow cooking. It is important to cook it low and slow to prevent it from drying out, as it has very little fat to keep it moist.
3. Is beef eye of round healthy?
Beef eye of round is a lean cut of meat, which means it is lower in fat and calories than other cuts. It is also a good source of protein and various vitamins and minerals.
4. How many calories are in beef eye of round?
One pound of beef eye of round contains approximately 540 calories.
5. Can beef eye of round be used in recipes that call for other cuts of beef?
Yes, beef eye of round can be used in recipes that call for other cuts of beef. However, it is important to keep in mind that it is a lean cut and may require different cooking methods than fattier cuts of meat.