1 Piece (299.0 G) Wild Rabbit, cooked contains 517 calories. Wild rabbit is an excellent source of protein and low in fat, making it a healthy meat choice. It also contains essential vitamins and minerals that provide numerous health benefits.

According to the USDA, 100 grams of cooked wild rabbit contains approximately 165 calories, 26 grams of protein, 1 gram of fat, and zero carbohydrates. It is also rich in vitamins and minerals such as vitamin B12, iron, and phosphorus.

In this article, we'll explore the nutritional value, health benefits, cooking methods, flavor profile, serving suggestions and storage tips for wild rabbit cooked.

Calories in Wild Rabbit Cooked

Wild rabbit is a lean meat that is low in calories, making it an excellent choice for anyone looking to reduce their caloric intake. A 299-gram piece of cooked wild rabbit contains around 517 calories. Wild rabbit also contains fewer calories than other meats such as beef, chicken, and pork. One hundred grams of cooked wild rabbit contains just 165 calories, compared to 250 calories in the same amount of cooked chicken.

Protein Content in Wild Rabbit Cooked

Wild rabbit is an excellent source of protein, with 100 grams of cooked meat containing around 26 grams of protein. The protein found in wild rabbit is of high quality and contains all the essential amino acids needed by the body. Protein is important as it helps build and repair tissues in the body, including muscle tissue. It also helps to support and strengthen the immune system.

Carbohydrates Present in Wild Rabbit Cooked

Wild rabbit is a low-carbohydrate meat choice, with 100 grams of cooked meat containing no carbohydrates. This makes it an excellent choice for anyone following a low-carb or ketogenic diet. Carbohydrates are an important source of energy for the body, but excessive intake of carbs can lead to weight gain and other health problems. Wild rabbit can be a healthy alternative to carb-heavy meats like beef and pork.

Fat Content in Wild Rabbit Cooked

Wild rabbit is a very lean meat, with 100 grams of cooked meat containing just 1 gram of fat. This makes it an excellent choice for anyone looking to reduce their fat intake. The low fat content of wild rabbit also makes it a healthy choice for anyone looking to maintain a healthy weight or lose weight.

Vitamins and Minerals in Wild Rabbit Cooked

Wild rabbit is a rich source of essential vitamins and minerals, including vitamin B12, iron, and phosphorus. Vitamin B12 is important for maintaining healthy nerve cells and DNA synthesis, while iron is essential for the production of red blood cells. Phosphorus is important for healthy bones and teeth and also plays a role in the production of protein for the body. Wild rabbit is also a source of other important vitamins and minerals such as niacin, selenium, and zinc.

Health Benefits of Wild Rabbit Cooked

Wild rabbit offers numerous health benefits, including promoting lean muscle growth and reducing the risk of heart disease. The high protein content of wild rabbit can help to increase lean muscle mass, which can boost metabolism and help with weight loss. Wild rabbit is also low in fat and cholesterol, which can help to reduce the risk of heart disease and other related conditions. The essential vitamins and minerals found in wild rabbit also provide numerous health benefits, including promoting healthy bones and teeth, supporting the immune system, and improving cognitive function.

Cooking Methods for Wild Rabbit

Wild rabbit can be cooked in a variety of ways, including grilling, roasting, and stewing. One popular method of cooking wild rabbit is to slow-cook it with vegetables and herbs to create a hearty and nutritious stew. It is important to make sure that the meat is cooked thoroughly to avoid the risk of food poisoning. The internal temperature of the cooked meat should reach at least 165°F/75°C.

Flavor Profile of Wild Rabbit Cooked

Wild rabbit has a mild and slightly sweet flavor that is similar to chicken or turkey. The meat has a tender and juicy texture and is versatile enough to be used in a variety of dishes. The flavor of the meat can be enhanced by marinating it in herbs, spices, and citrus juices before cooking.

Serving Suggestions for Wild Rabbit Cooked

Wild rabbit can be served in a variety of ways, including in stews, casseroles, and pies. It also makes an excellent addition to salads, pasta dishes, and sandwiches. To get the most out of the meat's nutritional value, it is best to pair it with healthy sides such as vegetables, whole grains, and legumes.

Storage Tips for Wild Rabbit Cooked

Cooked wild rabbit should be stored in an airtight container in the refrigerator and consumed within 3-4 days. To extend the shelf life of the meat, it can also be stored in the freezer for up to 3 months. When reheating cooked rabbit, make sure that it is heated to an internal temperature of at least 165°F/75°C to avoid the risk of food poisoning.