One serving of Stuffed Chicken Roasted Tomato & Mozzarella weighs 142 g and contains 310 calories.

This dish has a good nutritional value because it contains high levels of protein and calcium, along with a moderate amount of healthy fats and carbohydrates. Roasted tomato and mozzarella cheese also enhance its flavor and nutrient profile.

In this article, we'll explore the calorie content, nutritional value, and allergens of Stuffed Chicken Roasted Tomato & Mozzarella to help you make an informed decision about its consumption.

Calorie content of Stuffed Chicken Roasted Tomato & Mozzarella

One serving of Stuffed Chicken Roasted Tomato & Mozzarella, weighing 142 g, contains 310 calories.

Nutritional value of Stuffed Chicken Roasted Tomato & Mozzarella

Stuffed Chicken Roasted Tomato & Mozzarella is a good source of protein, containing around 27 g of protein per serving. It also provides 20% of the daily recommended value for calcium, 8% for iron, and 4% for vitamin A. Furthermore, roasted tomato contains lycopene, which is a powerful antioxidant that may reduce the risk of cancer and heart disease. Mozzarella cheese is also high in calcium and phosphorus, which are important for bone health.

Protein content of Stuffed Chicken Roasted Tomato & Mozzarella

Stuffed Chicken Roasted Tomato & Mozzarella contains approximately 27 g of protein per serving, making it a good source of this essential nutrient. Protein is important for building and repairing tissues, as well as for producing enzymes and hormones that regulate important bodily functions.

Fat content of Stuffed Chicken Roasted Tomato & Mozzarella

One serving of Stuffed Chicken Roasted Tomato & Mozzarella contains around 14 g of fat, of which 7 g are saturated. Although high in fat, it is considered a healthy fat meal due to the presence of healthy fats such as unsaturated fatty acids.

Carbohydrate content of Stuffed Chicken Roasted Tomato & Mozzarella

One serving of Stuffed Chicken Roasted Tomato & Mozzarella contains around 6 g of carbohydrates. Carbohydrates are important for providing energy to the body, and Stuffed Chicken Roasted Tomato & Mozzarella is a good option for those who require low carbohydrate diets.

Vitamin and mineral content of Stuffed Chicken Roasted Tomato & Mozzarella

Stuffed Chicken Roasted Tomato & Mozzarella is a good source of calcium, which is essential for strong bones and teeth. It also contains important minerals such as iron and vitamin A.

Allergens in Stuffed Chicken Roasted Tomato & Mozzarella

Stuffed Chicken Roasted Tomato & Mozzarella contains milk, and it may also contain soy, wheat, and egg allergens depending on the recipe or manufacturer. Therefore, it is important to read the label and check for potential allergens.

Cooking instructions for Stuffed Chicken Roasted Tomato & Mozzarella

Stuffed Chicken Roasted Tomato & Mozzarella can be cooked in several ways, including baking, grilling or pan-frying. To maintain a crispy crust, it can be baked at 375°F for about 20-25 minutes or until the chicken is cooked through. It can be served with salad or vegetables for a balanced meal.

Dietary restrictions for Stuffed Chicken Roasted Tomato & Mozzarella

Stuffed Chicken Roasted Tomato & Mozzarella may not be suitable for people who have lactose intolerance or are on a low-fat diet. It is also high in sodium, with around 760 mg per serving, which may be a concern for those with high blood pressure or other heart conditions.

Health benefits of Stuffed Chicken Roasted Tomato & Mozzarella

Stuffed Chicken Roasted Tomato & Mozzarella is a flavorful and nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is a good source of calcium, iron, and vitamin A, which are important for bone health, blood health, and vision health. Roasted tomatoes contain lycopene, an antioxidant that may reduce the risk of cancer and heart disease.