A 128 g serving of Beef Taco Mexican Style contains approximately 290 calories. This popular Mexican dish is often enjoyed by people of all ages. Whether served with fresh guacamole, salsa, or a cool sour cream dip, it is a tasty treat that many people simply cannot resist.

In addition to the calorie count, a serving of Beef Taco Mexican Style also contains other important nutritional information that you should be aware of. Let's take a closer look at the protein, fat, carbohydrates, fiber, sugar, sodium, vitamins, and minerals that can be found in this delicious dish.

If you are looking to try your hand at preparing Beef Taco Mexican Style at home, then there are a number of recipes that you can try. From traditional recipes that use ground beef, to vegetarian and vegan options, there is something for everyone when it comes to this beloved dish.

Calories in a Beef Taco Mexican Style

A single Beef Taco Mexican Style contains approximately 290 calories. These calories come from a variety of sources, including protein, fat, and carbohydrates. While calories are an important consideration when it comes to maintaining a healthy diet, it is also important to pay attention to the other nutritional information that is present in this dish. Whether you are looking to lose weight or simply maintain a healthy lifestyle, understanding the calorie content of your food is an essential part of achieving your goals.

Protein in a Beef Taco Mexican Style

Beef Taco Mexican Style is a good source of protein, with each serving containing approximately 12g. Protein is incredibly important for the human body, as it plays a vital role in repairing tissues, building muscle, and supporting the immune system. If you are looking to increase your protein intake, then Beef Taco Mexican Style is a delicious option to consider.

Fat in a Beef Taco Mexican Style

A serving of Beef Taco Mexican Style contains approximately 16g of fat. While fat is an essential part of a healthy diet, it is important to be mindful of the type and amount of fat that you are consuming. If you are looking to reduce your fat intake, then consider swapping traditional ground beef for a leaner protein like chicken or turkey.

Carbohydrates in a Beef Taco Mexican Style

Beef Taco Mexican Style contains approximately 21g of carbohydrates. Carbohydrates are an important source of energy for the body, but it is important to be mindful of the type of carbohydrates that you are consuming. By opting for whole grain tortillas, you can increase the fiber content of your taco and help regulate your blood sugar levels.

Fiber in a Beef Taco Mexican Style

A serving of Beef Taco Mexican Style contains approximately 3g of fiber. Fiber is an incredibly important part of a healthy diet, as it can help regulate digestion, promote feelings of fullness, and reduce the risk of chronic diseases like heart disease and diabetes. By including high-fiber ingredients like beans and fresh vegetables in your taco, you can increase the overall fiber content and boost the nutritional value of your meal.

Sugar in a Beef Taco Mexican Style

Beef Taco Mexican Style contains less than 1g of sugar per serving. While added sugars should be limited in the diet, it is reassuring to know that this delicious dish is relatively low in sugar content. By opting for fresh and natural ingredients, you can reduce the amount of added sugars in your meal.

Sodium in a Beef Taco Mexican Style

Beef Taco Mexican Style is a relatively high-sodium meal, with each serving containing approximately 600mg of sodium. While sodium is an important mineral that plays many important roles in the body, consuming too much of it can lead to negative health consequences like high blood pressure and kidney disease. If you are looking to reduce your sodium intake, then limiting your consumption of processed and packaged foods can be a good place to start.

Vitamins in a Beef Taco Mexican Style

Beef Taco Mexican Style can contain a variety of important vitamins, depending on the ingredients that you choose to include. For example, fresh tomatoes are a good source of vitamin C, while dark leafy greens like spinach can provide a boost of vitamin K. By including a wide variety of colorful fruits and vegetables in your taco, you can increase the overall vitamin content and boost the nutritional value of your meal.

Minerals in a Beef Taco Mexican Style

Beef Taco Mexican Style can provide many important minerals, such as iron and zinc, depending on the ingredients that you choose to include. For example, lean beef is an excellent source of iron, while lentils can provide a boost of zinc. By including a variety of whole foods in your taco, you can increase the overall mineral content and boost the nutritional value of your meal.

Ingredients of a Beef Taco Mexican Style

The ingredients of a Beef Taco Mexican Style can vary depending on the recipe and individual preferences. Here are some common ingredients that you might find in this dish: - Ground beef or another protein source - Taco seasoning - Tortillas - Lettuce - Tomatoes - Cheese - Salsa - Guacamole - Sour cream